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Archived threads in /fit/ - Fitness - 816. page
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File: IMG_20160428_221133.jpg (517 KB, 1728x2004) Image search: [iqdb] [SauceNao] [Google]
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Been hitting the gym for almost a year now, feel like i am doing something wrong.

Other than the fact that I would benefit from cardio other than my warmup, any other shit i've been fucking up?

Started at 152lbs/69kg

Now at 176lbs/80kg

I'm 6'1/ 1.86m

Deadlift started at 154/70kg (one rep max)

Deadlift now 297lbs/ 135kg (one rep max)

Was on protein shakes till i hit around 185lbs./84kg, noticed i was gaining too much fat.

>Monday chest and triceps
>Thursday...
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>>36965496

>4 day split

You fucking faggot
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>>36965510

whats the fucking issue with that?

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Is Frank Yang's physique/lifts attainable naturally for someone at 6 feet tall? If so, what routine(s) should I do to get there? I just started lifting.
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>>36965474
just worry about putting weight on the bar and eating right

Stop worrying about shit you are months/years away from attaining. Also you'll never look like him because you are you.

Just lift and eat, faggot.
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>>36965490
I guess so. What beginner routine should I do? Is SS good or is it just a meme?
>>
He doesn't even look this good in his videos. Matter of fact he looks like the average splitbro with bad form in his vids. Nigga is for sure natty.

Just cut and get a good camera and you'll get to his level.

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I'm 157 Ibs and 5'11 and I want to workout 5-6 days a week
Is that a good idea?
[spoiler] BREH thread [/spoiler]
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T H I C C
H
I
C
C
>>
HERMANOS
E
R
M
A
N
O
S
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PPLxULx or something would be fine. Do pull first so your deadlifts don't get in the way. People make too much fuss about routine. Just do big compounds and progress on them and you'll be fine. How you split up your lifts is much less important than diet, consistency, and work ethic.

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Received this in the mail today, wat do?

Sorry about the poor quality pictures.

1/2
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Throw it in the trash, what the fuck? That's what you do with trash, anon.
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>adrenal
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2/2

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So why aren't you guys doing crossfit again?
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>>36965175
Take away all the memes and the bullshit and the ridiculousness of the culture and it's still way too fucking expensive

Too 'spensive
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Because it's popular.
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Read Rippetoes article on the good, the bad, and the ugly of crossfit.

Milk or water?
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>>36965174
if i wanted milk or water i'd ask what your one rep maxes were
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>>36965174
water if cutting

milk if not
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>>36965181

Only right answer.

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I'm going on a date /fit/

Wish me luck

Or give me tips

I'm begging you
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Practice being mindful of your surroundings so you can comment on them. Women are pretty observant, so if you can see something, comment on it (hopefully in a humorous way) and she'll usually laugh along.

Don't get too abstract, as they don't like that, I've learned. Even the smart ones found it boring to just discuss ideas all the times. Switching shit up will prevent the feeling of boredom for girls.

Also, watch shit like Craig Ferguson, who is a pretty good example of being light and entertaining.

Ehh, I'll think of other shit...
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>>36965129
Be yourself ; ^ ))
>>
Remember she's a brain-dead walking vagina and there's no reason to give a shit.

best underwear for lifting ?
bumping with tattoos
12 replies and 7 images submitted. Click here to view.
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>>36965077
>>
>>36965077
>inb4 degeneracy
I like boxers, or if I'm running that day then compression shorts (under armor shit)
>>
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>>36965078

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Does cheese have any value besides as calories? What about potatoes or whole wheat bread?
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>>36965076

What do you mean, OP?
>>
They taste good faggot. Enjoy your boiled steak and milk
>>
>>36965076
>nutritionally worthless
>cheese
>pure protein and fat
ummm

>nutritionally worthless
>potatoes and whole wheat bread
>perfect simple carbs
ummm

Where are you getting your information from, Cosmo?

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How many calories does masturbating burn?

Does it vary from female to male?

I have seen figures online averaging around 100 calories per session, though I don't know what factors are taken into account (how long it takes to climax, how much movement is happening, whether one is using toys or not, per BMI, etc).
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none.

exertion doesn't mean calories burned.

1 pullup burns literally about 1 calorie or so (don't believe me?) go look up the science.
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>>36965009
>100 calories per session

Maybe if you're jogging with a buttplug in while also jerking it
>>
>>36965009

If you're not gonna post a vid of yourself masturbating, you can fuck right off, cunt.

I just wear vans to squat at the moment. Is it worth getting lifting shoes with a heel?
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>>36964948
Considering getting some myself so I'll bump this shit.
>>
I do it barefoot
>>
i duno $200 seems awful expensive for some shitty shoe made by a 6 year old girl in Asia.

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Hey /fit/. My actual first post in here.

So, i was wondering, is there any gym training routine that will get you those ridiculously broad shoulders that swimmers have, along with their ridiculously wide chests?

I'm 23, 183cm, 89kg, working out since i was 20.
15 replies and 2 images submitted. Click here to view.
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Have you tried swimming?
>>
Bent over row, pull up, press, lateral raise
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>>36964900

I should have pointed out that i do not swim and really don't intend to, sorry for that.

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If we evolved to have smaller jaws, which is why dentists say we all need our wisdom teeth removed, why do we find men with large jaws more attractive?
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why do we find women with smaller jaws more attractive?
>>
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>>36964879
We don't.
>>
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>>36964879
We don't. They look like children.

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Glutes and quads and the best part of a woman

Prove me wrong?
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>>36964630
Maybe if you're a nigger.

For us white gentlemen, the best part of the female physique is the breats.
>>
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>>36964687
>>
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>>36964630
Uuuhhhhhnnnfffffff
I want to slobber my face all over her bare ass.

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how does it feel when my lil bro at 15 yrs old who's only been training for 3 months deadlifts more than you?

242 lbs
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Does your brother know that you posted this pic of him only to bait gay sauna enthusiasts on a byzantine mural forum?
>>
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Even for a 15yo he looks little. Is he like 4´11? Gotta compensate early right?
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>little brother

Youre fucking short

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