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File: low-carb-chocolates-star.gif (52 KB, 406x363) Image search: [iqdb] [SauceNao] [Google]
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why are there diets like "low-carb diets" that people seem to love? what's up with the difference in diets, if a calorie is a calorie?

http://diet.lovetoknow.com/wiki/Ketosis_Symptoms

is it just personal taste leading to more long-term success?
37 replies and 2 images submitted. Click here to view.
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I follow a low carb diet plan - not because I'm interested in ketosis, but because as far as I understand, carbohydrates and the complex sugars they are made of don't give your gut the proper amount/type of nutrition necessary to maintain a healthy digestive system.

Captcha: select all bananas.
>>
I believe it is actually very beneficial to certain people who have a sensitivity to insulin.

You also just seem to lose weight faster on the scale because you're body doesn't hold onto extra water from the carbs, so people like that. I personally find it easier to fight my hunger on a diet with few carbs.
>>
high levels of carbs don't agree with my body. I'm also allergic to gluten and cured my severe eczema by stopping eating it

honestly I wish I could eat carbs without problems but I'm better off not

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Bros......

https://www.youtube.com/watch?v=I_1yp6_gGqY
16 replies and 2 images submitted. Click here to view.
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It's funny, I can do a lot of this stuff pretty good and do a good amount of it as my core exercise (like, for my core, not as the core of my resistance work) but I can't for the fucking life of me do a planche. It's actually pretty annoying.
>>
I can. Took me three months of ass-busting training.
Variable resistance bands placed over your feet will provide the best method of progression.
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>>36968076

Lol don't lie

>>36968162

post it

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hi guys. i'm tall. when i OHP the same weight as someone short am i stronger because i have to lift the weight higher off the ground.

thanks guys love you
11 replies and 1 images submitted. Click here to view.
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it is harder for you, but you aren't stronger
>>
Yes. Same philosophy applies to bench, deadlift, etc.

Taller people lifting the same weight as little people = Taller person is stronger because he has to cover more distance
>>
>>36967839
if it's harder how am i not stronger. there is more gravity pulling the weight to the ground when higher = more weight?

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Just bought this shit. Why is it so fucking hard to use it bro? Is the double wheel ver. easier to use?
17 replies and 2 images submitted. Click here to view.
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It's hard to use because you have a weak core and probably weak grip and weak shoulders. Try doing it on your knees with the wheel slightly elevated, or just do easier core work until you can handle it.
>>
any good guides on how to use it?

i have no idea what i'm doing. i can bend forward and back pretty easily
>>
>>36967770
https://www.youtube.com/watch?v=TzrkgL7HE9Q

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I'm new to oatmeal what type does fit recommend and how to make taste good?
29 replies and 3 images submitted. Click here to view.
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I use rolled oats. Add a scoop of whey and 1tbp of peanut butter.
>>
Publix if you are in the SE, Quaker otherwise.

Tablespoon of maple syrup and butter for every 2 cups, add frozen blueberries, raspberries or blackberries.

>eat everyday till you make it
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>>36967601
If you're super calorie conscious/cutting, listen to guy above me and sub peanut butter and just add a little salt.

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Are there any long lasting health issues if I limit myself to a single sandwich and an apple a day until I'm less fat?
14 replies and 1 images submitted. Click here to view.
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how fat are you
>>
>>36967553

Probably 200 lbs at 5'10. It's been a while since I've weighed myself though, so maybe a little bit less than that
>>
https://www.youtube.com/watch?v=jjrhcczyf8Y

literally the only rule

File: neck training scr2.jpg (129 KB, 600x342) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ do to train their NECK?

Whatever reason you lift weights for, it is absolutely ESSENTIAL that you train your neck. It's one of the most visible parts of your body when you're wearing clothes and is also one of the most vulnerable parts of your body when playing sports such as football or boxing.

TRAIN YOUR NECK!!!
18 replies and 2 images submitted. Click here to view.
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HEIGHT, FACE, FRAME
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>>36967469
More like HEIGHT, FACE, NECK.
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>>36967453
sucking people off in the showers

no homo

What's your guilty pleasure?
Your one big weakness to your fitness needs.

>chocolate milk
I can't stand the taste of regular milk, chocolate milk is so sugary.
46 replies and 16 images submitted. Click here to view.
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>>36967207
i think there's chocolate almond milk which is like half the calories
>>
Chocolate milk is good for after a long cardio session.
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>>36967220
It's the taste Anon.
Almond milk taste like utter shit, regular milk is pretty bad, goat milk taste the best, but it's expensive.

>>36967221
It's my post workout drink for nights that I get done lifting, just makes me so happy to sit back and relax and eat my banana and drink my chocolate milk.

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Fictional Goal Body Thread
18 replies and 13 images submitted. Click here to view.
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All the world would be too small
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>>36967178
>>36967192
>>>/pol/
>>

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Why do macros matter while cutting? I understand if you want to maintain muscle your protein should be properly accounted for. but for the average person that wants to be /fit/, not a gainer/bodybuilder, does it matter?

cals are cals m8 :v
28 replies and 4 images submitted. Click here to view.
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>>36967132
This post makes me want to quit life holy shit.

Yes, the average person who wants to remain and stay as average, should not to care what they're shoving into their mouth.

If you want to even get "fit" as you stated someone like that would want to, they would take some initiative towards shaping their diet to meet their goals.

Simply eating random shit, stuffing your face, etc. With no care in the world what your ingesting, is simply wasted time and effort to get to that goal.

That's...
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>>36967256

How does it feel that you have to autistically count 'macros and micros' while I eat pizza and still pull more girls than you
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>>36967132
2000kcal of cheesecake isn't the same as 2000kcal a 40/40/20 macro split as far as getting in shape goes. Like...are you retarded?

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How the fuck do I do this exercise with proper form? Barbell rows are only exercise where no matter what I do I feel like a retarded stick insect. I'm 6'4 if height matters here.
12 replies and 1 images submitted. Click here to view.
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Bed knees slightly. Don't bend over; stick your glutes out as if you were doing a good morning. Keep a straight back. You should feel no tension on your back and have your legs support your weight. Pull weight using your back muscles, chest, and biceps, not by rolling your shoulders/traps.
>>
Watch the Glen pendlay video on rows. I got a 6'4 friend who got to around 195 pounds with perfect form but decided to do power cleans instead afterward.

So no, height does not matter for this lift.
>>
>>36967045
I hate this goddamn exercise... "dont round your back... oh and look at fucking Arnyie right there.. like an impression of the letter C trying to fuck a barbell.

File: wojak painted.jpg (33 KB, 894x894) Image search: [iqdb] [SauceNao] [Google]
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I'd like it if every restaurant were required by law to make their food's nutritional information available, instead of just the big chains. Would such a thing be feasible, though? Could it happen in my lifetime?
24 replies and 2 images submitted. Click here to view.
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>>36966982
How rich and/or poor are you that you don't prepare your own food for all but special occasions?
>>
>chefs weighing out every fucking ingredient every fucking time
>calculating shit no one but 5% of customers are even fucking interested in

Turbo-autism at its finest. There is a reason only fast food chains that virtually sell the same fucking item every time write that shit on a list. Just eat out on special occasions or get a personal cook you lazy piece of shit. Did I mention your autism?
>>
>>36967279
>personal cook
lol

File: 1461508076621.jpg (31 KB, 385x286) Image search: [iqdb] [SauceNao] [Google]
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Does anyone else here genuinely think that r/fitness is a better resource? Everyone on /fit/ is so autistically obsessed with "muh big 4" and "muh gains". I've become much more healthy and happy following Reddit's advice over /fit/.

TL;DR: r/fitness, r/powerlifting, r/weightlifting are all much better resources than /fit/.
18 replies and 3 images submitted. Click here to view.
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leave
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>>36966870
Fuck off dyel.
>>
>>36966890
>>36966896
Boo hoo. You're weak and will never reach your goals.

File: Cast Iron.jpg (387 KB, 840x600) Image search: [iqdb] [SauceNao] [Google]
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Iron in the gym to break you down, iron in the kitchen to build back up. Cooking in cast iron is the ultimate gains-goblin repellent. Here's what I've done today:

>3 scrambled eggs at 5:00am, then gym.
>Come home for lunch, sear chicken breast with sauteed mushrooms, peppers, and tomatoes.
>T-Bone steak for dinner. I introduce it to the pan for 2 minutes per side and rest it 5 mins, then eat with baked sweet potatoes and veg.

I love it. I will always love it....
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
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>>36966814
Love my skillet. Throw shit in, get delicious food out.

Pop it in the oven, make a hash. Best fifty bucks I ever spent.
>>
I love my cast iron.

but eggs? doesn't it stick horribly? That's the one thing I prefer to cook in a non-stick.
>>
amen OP, cast irons are undefeated

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What's the lifting equivalent of a runner's high?
14 replies and 3 images submitted. Click here to view.
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>>36966784
Pretty much the same thing if you pace your workout so it lasts for a couple of hours.

Also blacking out at the top of a deadlift, though that doesn't feel nice.
>>
>>36966784
when you go to the restroom after lifting and start mirin in the mirror

#thepump
>>
Almost blacking out on deadlift. Fucking nice feeling.

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