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File: handshake.jpg (440 KB, 877x547) Image search: [iqdb] [SauceNao] [Google]
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From a thread about grip strength:

Poster 1:
>I know I can shake a strong guy's hand and because I hadn't "set up" properly, my hand gives a bit and hurts some. However, I then ask to re-do the handshake (don't want him to think I'm a sissy), I seem to tense and sort of line up the bones of the hand to beter grip AND to better defend against the grip.

Poster 2:
>Re do? Who gives a re do? Re do's are sissy. You get one shot and if you fuck it up then you are branded limpington....
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>>
>>36970116
Doable only if it is an informal situation and you have the charisma to pull it off. Otherwise it is autistic
>>
>>36970116
>Many a time I'll meet some stupid kid who doesn't know how to shake a hand and our thumb to index finger troughs dont touch, causing an uneven and unfair handshake
That's no accident. Many people do this.
>>
>>36970116
I think you have autism.

When you shake a hand just thrust gently your hand into his, and grip firmly.

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>find girl on tinder
>shes dtf from my pics
>agree to meet at club
>she's chatting up 6'3 swole dude, I'm 5'9 dyel
>swole dude disappears, she comes after me
>"you're smaller&skinnier than i thought"
>she's still interested though
>decide i don't want aids and ignore her
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32 replies and 5 images submitted. Click here to view.
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>>36969998
Lifting won't burn away the beta my friend. Browse around and you will see
>>
>>36969998
Gross, tinder rats. Seems like more trouble than it's worth.
>>
>>36970021
They are.
Unlike OP I do fuck the tinder sluts I meet up with.
Gave me a positive look on life, HIV positive that is. Fml

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Sorry, I'm about to be 'that guy'

Estimated bf% /fit?
13 replies and 3 images submitted. Click here to view.
>>
Id say 20% and you have no muscle mass so it looks worse than it is.
>>
My scale says I'm 20%. No clue what it is suppose to look like though.
>>
>>36970052
I wouldn't say no muscle mass...

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My recommended caloric intake is 2500-2800kcal. I am 170lb (77kg) my guess is between 17-20%body fat. I'm decently muscular, nothing impressive, but I'm not a fat piece of shit or a skinny pencil neck.
I'm trying to get into PJ indoc so calisthenics are top priority. Needless to say, strength and becoming lean are necessity. Went down from 195lb-170lb in the last year and a half. Cannot get past 170 plateau. I eat between 1300-1800kcal a day. I run atleast 10miles a week, usually 15-20. How am I not losing weight? Do i need to eat more? I've noticed my...
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27 replies and 1 images submitted. Click here to view.
>>
If your maintenance is 2650 then you only need to eat at 250-500 cal deficit.

Are you sure you're properly counting your macros? Are you getting 1g-1.2g of protein per lb of body weight? Getting ~20% of cals from fat and the rest carbs?
>>
>>36969953
I get atleast .8g protien a day. diet consits mainly of grilled whitefish, broccoli, potatoes, oatmeal with fruit for breakfast, and i get probably 15-20% shit i shouldnt eat (mac&cheese etc.) I drink nothing but water occasionally cofee. sugar is between 15-35g a day. not familiar with macros
>>
>>36969977
>>36969977
>>36969953
at;east 150g of protien. dont know why i didnt just type that

Convince me why I shouldn't drink these motherfuckers
> 32g of protein
> tastes like chocolate milk/ fudge

> only(?) 410 calories
21 replies and 3 images submitted. Click here to view.
>>
>paying jews for mixing scoops for you
>>
>>36969855
What the fuck are the remaining 282 calories? Oh wait, it's sugar init?
>>
>>36969855

Because you could just be drinking chocolate whey shakes with 28g of protein for 178kcal.

File: 1452234790855.jpg (8 KB, 250x244) Image search: [iqdb] [SauceNao] [Google]
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Finally ill be able to squat, ordered my adi power lifts.
Also, what shoes do you wear to gym?
20 replies and 5 images submitted. Click here to view.
>>
This shoes are a meme unless you are lifting 3+ plates

I am going to sell mine asap
>>
I wear my running shoes. I squat, OHP, and deadlift barefoot.
>>
>>36969806
I don't even squat, you fucking autistic faggot

File: image.jpg (101 KB, 500x748) Image search: [iqdb] [SauceNao] [Google]
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Why you don't lift for women thread

Backstory: go out with grill. Great time. Hook up. 8/10 face 10/10 body. Set up second date and she flakes multiple times for various reasons. Being sick etc.

Sunday she texts me
>I'm free Saturday! At the very least you should come out for my bday Thursday! We're going to homebar!
>I have test Friday but it's ez so why not
>Be me today
>Finalize plans for Saturday's date
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32 replies and 8 images submitted. Click here to view.
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The red flag was up she flaked multiple times.
>>
>>36969637
They left at 11:59 brah
>>
>>36969679
That would have been an immediate sign to me if she wasn't so god damn enthusiastic when trying to set up the dates. She would initiate texting and making the plans etc.

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Can do about 3-5 pull ups with arms at about 160 degree elbow bend, but if i start pull up in complete elbow lock dead hang, i cant get halfway up. But that brings me a few questions:
1.) How do I get accustomed to dead hang pull ups? More negatives?
2.) How can i go from dead hang to halfway up and get failure, but if i start from slight elbow bend i can get over bar?
3.) Is it a lack of familiarity with muscle chain?

Also, slightly unrelated, My pull up bar is not level due to shitty construction of my apartment, i try and do half facing each way assuming...
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>>
1. reduce body weight
2. do more negative pullups
3. do chinups more
4. do lat pulldowns more
5. do 1 neck rope hang till failure
>>
>>36969316

Odds are that you lack strength out of the bottom and as a result are doing something to get the movement started that is fucking your position once you get a bit higher up. Or just not going into your midpoint with as much momentum to help you get past the hard part there.
>>
do kipping pullups

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Former anorexic here

Ask me anything brehs
35 replies and 2 images submitted. Click here to view.
>>
what sterons

how long
>>
>third to fourth pic

How much time passed between them?
>>
>ever being anorexic as a male
>being a real man ever

pick one and only one

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This woman is 67 years old
Genetics...
How do You think you'll look at 67?
40 replies and 15 images submitted. Click here to view.
>>
i'll probably shoot myself when i turn 50, if not before
>>
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>>36968887
>How do You think you'll look at 67?
>>
And all that make up

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Why are back days so fucking boring?
33 replies and 5 images submitted. Click here to view.
>>
back and biceps is my 2nd favorite behind chest/tri shoulders and both are fun desu

i like back just cause i don't need a spotter for bench
>>
>>36968821

OHP isn't fun?

Do some cleans or something you sally-ass faggot.
>>
>>36968855
>OHP
>back day
>>36968829
>chest/tris shoulders in 1 day

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do i have gyno?
12 replies and 2 images submitted. Click here to view.
>>
No, just high estrogen. Making you store more fat in your gyno.
>>
>>36968608
We can't be sure unless we see a pic of your butt.
>>
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>>36969037

File: image.jpg (35 KB, 400x300) Image search: [iqdb] [SauceNao] [Google]
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Is it better to do quick crunches or ones that are slower? Which one gives me a better ab workout?
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>>
quick crunches burn more belly fat
>>
>>36968579
This. Great for toning.
>>
Slow crunches helps you focus on getting blood into the abdomens and burn the fat off

File: 20160425_015407.jpg (1 MB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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What is this? I don't work out often but my new apartment has a 24/7 gym and in it is this thing. How does one use it and what is it called?
22 replies and 5 images submitted. Click here to view.
>>
u use it as a comfy seat when ur not lifting
>>
that's a bunsen bell, gymnasts use it to do a backflip
>>
bosu ball

meant for meme tier balance training

youll probably see some 50 year old guy doing squats, overhead, or curls on it

again i have failed
i really need some encouragement right now.
>go on no fap
>fail on the 2nd day, just now.
do i have a problem? can i even make it?
33 replies and 9 images submitted. Click here to view.
>>
>nofap
why
>>
>>36968238
just take sleeping meds every time you want to fap. you will knock out before you can touch your dick.
>>
Oh you poor soul using your dick as nature intended

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