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Archived threads in /fit/ - Fitness - 812. page
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File: Weight-set-point-7-Health.jpg (21 KB, 500x233) Image search: [iqdb] [SauceNao] [Google]
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so /fit/, your opinion on set points? is it true or just another excuse of fat people to explain why their weight goes up again after a diet (if they diet in the first place)?
20 replies and 2 images submitted. Click here to view.
>>
>>36971465
What's the point of calling it a "set point" if it changes? Fatties can't even keep their own bullshit excuses straight.
>>
I went from skelly to ottermode-esque over the course of a couple years, and I plateau'd a few times
Couldn't eat enough to break 165, then I couldn't get over 175, and now I'm stuck at 180
>>
Set point is an excuse for fatties who are addicted to food. When I marathon train, I eat more. As a result, I get more hungry more often wven on very fulfilling foods. When I'm finished, I cut. Yes, I get hungry but I eat less despite my body wanting more. It eventually calms the fuck down because it realizes it doesn't NEED the extra food--it just WANTED it. Fatties fall for their bodies thinking it NEEDS the food.

Thst is why Set-point theory is bullshit.

File: Op the faggot.jpg (831 KB, 1536x2560) Image search: [iqdb] [SauceNao] [Google]
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This is my faggot looking body, I had the inferiority complex running for so long I don't feel bad about myself anymore, so be honest faggots.

Can I make it, even If I had to use steroids? What do I focus on?
Will Obliques help?
Why the fuck do I have big legs compared to upper body when I never train them?

Bulk or reduce body fat?

I am 184cm tall (6.03ft) 78kg (172lbs)
11 replies and 2 images submitted. Click here to view.
>>
Skinnyfat - Bulk then Cut
Just fat - Cut then bulk

You are the former.

Literally any body type can 'make it'. Only those with inferior mindsets are unable.
>>
Klinefelters
>>
>>36971346

Bulk and then cut, Ok. Do I train Obliques or will that make my hips look even wider?

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Stuck here, what do?
12 replies and 5 images submitted. Click here to view.
>>
Finally a new kleinfelter for my new folder (3)
>>
>>36971253
Nice gyno, go to the plastic surgeon.
>>
Lift weights

File: B8RgQ_As.jpg (32 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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> tfw no gym bro to work out with and motivate you
11 replies and 2 images submitted. Click here to view.
>>
>>36971215
How do people think this is a good idea?
>>
>>36971236
Because they're incapable of applying critical thinking to gym situations.
>>
>>36971256
Not everyone is lifting to get huge or swole.
This is an example of being able to push weight while maintaining balance, which can come usefull in various sports.

File: hqdefault.jpg (13 KB, 196x110) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=9mbp0DugfCA
13 replies and 2 images submitted. Click here to view.
>>
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>>36971196
I liked it.
>>
>>36971196


this makes me want to go to the gym today instead of tomorrow even i'm super tired.
Do I even get gains if I didn't sleep much? (2-3hours)
>>
>>36971196
7 slices of bread =~ 850grams of beer, I wouldn't call that a single beer

File: 1423227521940.png (18 KB, 133x157) Image search: [iqdb] [SauceNao] [Google]
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I do boxing. I will soon have more time aviable to train by myself on the side.
Last year I had a routine I kept for 6 months until I got back to boxing (I was abroad). I was doing it 4 times a week. So I would like to get this routine back, but I want to change it adding these elements:

- I want to do it in a park where there are sport installations (bars and stuff), this park is 4.4km away from home, so I would run to get there.
- I would like to introduce calisthenics exercises
- I would like to introducing some planking type exercises
- My boxing teacher...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
Hey, fellow boxer here, which boxe type are you practising ? Are you doing your push-ups with your fists closed ? It really helped me having less stress on my wrists. Have you also considered russian splits ? Without a medecine ball it's a good exercice for the lats.
>>
Ok well I have boxed for years and from experience I can recommend this

-skipping should be 20 minutes straight as a warm up
-do a shit load of bag work
-compound lifts such as deadlifts are more important than any bodyweight shit
-your cardio should be swimming or cycling for low impacts on your knees
-do as much sparring as possible

As much of a meme as it is SS or strong lifts is actually ideal for boxing and you'll want to add a lot of shrugs and lat pull downs etc. The only bodyweight exercises I would recommend are planks
>>
>>36971142
I do English Boxing, I am going to give a try to this way to do push-ups, although I probably should buy glove to do that without urding my knukles.
I will try those splits too.

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16 replies and 1 images submitted. Click here to view.
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>>36971083
it is the LEAST important meal of the day, you best skip it all together
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>>36971105
Show 1 guy that skips breakfast and has a nice body
>>
>>36971126

Every lifter on IF ever

File: hh.jpg (1 MB, 2560x1920) Image search: [iqdb] [SauceNao] [Google]
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Hi fit , i recently discovred i have this skin inflamation in my inner tigh area , it used to be smalles but now oot bigger. Im scared guys what could i be. Pls give serious answers..
12 replies and 2 images submitted. Click here to view.
>>
Jock itch. Wash your underwear you disgusting simpleton
>>
>>36971060
https://www.youtube.com/watch?v=Tb5IZ8Mni3I
>>
>>36971067
I shower daily and change my underwear.. I google some psoriazis pictures and looks similar. Im fucking scared guys..

File: image.png (968 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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ITT: post your favorite smoothie recipes for cutting/bulking/overall general health
17 replies and 2 images submitted. Click here to view.
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>>36970969
My Morning Shake
> 1-2 Eggs
> Whole Milk
> 1 Scoop
> Oats
> Peanut Butter

Pretty standard shake desu senpai
Just go 1 egg, 2 scoops and water instead of milk if you want to cut
>>
My favorite postworkout bulkan treat

>1 scoop ON double rich chocolate
>1 Tbsp natty PB
>1 Tbsp chocolate syrup
>1/2 banana
>1 cup milk
>1/2 cup water
>handful of ice
>blend it up

Usually I just eyeball the water until it's the right consistent. It's delicious but not the most /fit/ shake in the world.
>>
20g kale
50g spinach
50g carrot
100 ml milk
1 Medium pear
Blend

Daily

File: 1450959935176.png (283 KB, 714x574) Image search: [iqdb] [SauceNao] [Google]
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> It's a rest day
11 replies and 2 images submitted. Click here to view.
>>
If you are unhappy about it you arent working out hard enough. add another day
>>
File: 1356453543505.jpg (6 KB, 300x303) Image search: [iqdb] [SauceNao] [Google]
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>>36970923
I feel like a fucking idiot for never considering just working out an extra day
>>
>>36970942
You can add an accessory day where you do things like abs, lateral raises, curls, whatever. Those types of moves give the most benefit at high volumes

File: image.jpg (213 KB, 798x770) Image search: [iqdb] [SauceNao] [Google]
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>he lifts more than 3-4 days a week
16 replies and 2 images submitted. Click here to view.
>>
Gotta make use of the roids and sarms. Are you even trying to make it ?

>b-but muh rest days!

Stay pleb.
>>
>>36970719
This. I do a 5 day brosplit whilst on cycle and get mad gains.
>>
>he takes more than one rest day per month

Not gonna make it weak faggot.

File: 1426765405552.png (435 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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Does getting fit really help with depression or is it just some stupid meme made up by normalfaggots?
23 replies and 4 images submitted. Click here to view.
>>
I think seperating yourself from the "normalfaggots" is one of the things causing your depression ya dingus
>>
getting fit is dumb

look at arnold

you think he's smart?

hes dumb and autistic ;)
>>
Mileage varies. It certainly didn't make me feel better despite measurable and visual progress.

Truly accepting myself while still seeking the kind of improvement I really desired helped with my depression. Still not totally over it but I feel alright

File: shoulder.png (1 MB, 758x804) Image search: [iqdb] [SauceNao] [Google]
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Give it to me straight, can I fix this asymmetry?
13 replies and 2 images submitted. Click here to view.
>>
>>36970297
What asymmetry
>>
>>36970302
shoulder
>>
>>36970297
use the other arm for your media assisted workouts

File: 1436044359502.jpg (1 MB, 2303x1654) Image search: [iqdb] [SauceNao] [Google]
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Last night I got no reply and had to go to sleep anyway so lets do it again.What is the best way to breath through your day buteyko or deep breathing.
22 replies and 3 images submitted. Click here to view.
>>
you bust a hole in each of your lungs and breath faster
>>
>>36970217
>breath faster
Yeah just to hyperventilation?
>>
>>36970227
your mum ;)

Guys, how do I get a thick wide back?

I basically want this physique, but without the roids. I know its impossible, but it's my task nonetheless.

What exercises are the best for building a big back?
48 replies and 6 images submitted. Click here to view.
>>
>>36970140
pullups and rows

also what the fuck are those shoe boots
>>
File: 1450557997138.png (120 KB, 655x840) Image search: [iqdb] [SauceNao] [Google]
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>mfw this nigga thinks his moon-boots can hide his tiny-ass calves

WHY YOU TUCK THOSE PANTS IN NIGGA? YOU THINK WE AINT SEE THAT SHIT THROUGH THEM CLOTHES?
>>
>>36970161
Ouch desu senpai

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