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Archived threads in /fit/ - Fitness - 811. page
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>In 1994, the National Cancer Institute, in collaboration with Finland's National Public Health Institute, studied 29,000 Finnish men, all long-term smokers more than fifty years old. This group was chosen because they were at high risk for cancer and heart disease. Subjects were given vitamin E, beta-carotene, both, or neither. The results were clear: those taking vitamins and supplements were more likely to die from lung cancer or heart disease than those who didn't take them -- the opposite of what researchers had anticipated.

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>In 2005, researchers from Johns Hopkins School of Medicine evaluated nineteen studies involving more than 136,000people and found an increased risk of death associated with supplemental vitamin E. Dr. Benjamin Caballero, director of the Center for Human Nutrition at the Johns Hopkins Bloomberg School of Public Health, said, "This reaffirms what others have said. The evidence for supplementing with any vitamin, particularly vitamin E, is just not there. This idea that people have that [vitamins] will not hurt them may not be that simple." That...
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Poorfag detected
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>trusting epidemiological studies.

What was it like to grow really big as a teenager? I'm bulking at 26 and kind of bummed that I'm sitting here at a size that a lot of guys had a two hour layover at on the way to xboxhuge on the puberty Gain Train.
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>>36971953
Pretty shitty honestly.

I didn't know being fat gave you fuck HUEG muscle
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>>36971953
23 year old here. I use to lift at 20 to 22 then I got injured for 1 year. I was looking so good now I feel asif it is too late you see all these teenagers who look great and I feel as if its wasted
>>
i was 6'1" at 13, I grew a solid foot in a little over a year. shit sucked hard.

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I can't understand it, /fit/.

I'm a good-looking, intelligent guy with a great body that I enjoy flaunting at the gym. Needless to say, I enjoy receiving attention and compliments from women without exerting any effort.

What irks me, however, is that I sometimes see couples at the gym in which the women are babes and the guys are "doughboys." I love the challenge of diverting these particular women's attention away from their doughboys.

So why would a great-looking woman date a lumpy guy with no class or obvious sex appeal? Is she...
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Because /fit/ guys are mostly narsissistic assholes
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>>36971930
Are you also that autistic in real life? Serious question
>>
Or perhaps there is something BEYOND his physical appearance that she is attracted to.
Maybe he's funny. Maybe he's a genuinely kind guy. Maybe he's honest. Maybe they just have fun together and enjoy each other.

Being /fit/ is fucking great but it doesn't replace having an actual personality. If you are an asshole or a helpless piece of shit behind off of your SQUATZ and GAINZ then you won't hold on to any girl for too long.

Keep up the good work bro but don't just assume that aesthetics are the be-all-end-all of everything. You...
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>walk into Vietnam War themed role play gym
>it ain't me blasting
>chinese man pretending to be Vietnamese civilian
>GO HOME PIGGU
>y-you too
>start doing bicep curls
>get shot
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What were you hoping to accomplish by making this thread

Consider suicide you fat girl
>>
>Walk into Blue Eyes White Gym
>You're Not Me starts playing
https://youtu.be/_VS4JJaoWjs
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>>36971908
>Get sent to gulag by papa Stalin
>Best diet camp ever

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I can't get fit because I can't stop masturbating. Please help, what do?
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Try deleting your shitty degenerate porn off your hard drive, you chronic masturbating geek.
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>>36971880
You can.... limit yourself to jacking off ONLY when your done working out and in the shower of your gym. Seriously, just force your self to not jack off until you finish your workout. Maybe if your lucky a random mouth will plop on your dick, boom workout done didnt jerk off and i got a bj. Win
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Why do you think fapping is the problem? And btw whats your fetish?

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Recently i've been squatting heavy, usually sticking to triples, doubles, and singles. I used this method to achieve a new PR, which i've hit twice in a row now. Instead of going into the gym and doing the same rep scheme, triples, doubles, working up to a heavy single, i wanted to try some volume.

If i throw in some volume, such as doing 7-8 reps vs only 2 or 3 per set, while also performing 6 sets will this be a waste of time? My goal right now is just to increase my 1 rep max. I don't want to spend a week deviating from that, but I think throwing in...
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>>36971857

Take a look at any powerlifting program. candito, sheiko, nuckols...

fitsticky.com/intermediate-programs
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>>36971885
thanks for replying trappy - should i just jump on a program? i was gunna take some amp and just go balls out with volume for a fun day desu
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>>36971978
wait, what word changed to desu? i didn't type desu

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>Cramming for beach bod edition

Please read pastebin before asking questions:
http://pastebin.com/JTmp1QiG

Previous thread: >>36926257

2 weeks till Maserati labs is restocked: https://www.reddit.com/r/dnp/comments/4gp43y/maserati_labs_waiting_on_restock/
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never taking this shit before bed again. i moved my bed to be directly in front of the AC at 63F and I was still burning up due to my pillow. Had to have an ice pack on my head just to sleep properly.

Is 500mg for 3 weeks too intense?
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>>36971846
Anybody tried ripped fuel extreme? Just bought a tub after reading tons of great reviews it's on its way.
>>
>>36972137
Looks like overpriced caffeine.

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What is the /fit/ deodorant of choice?
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Stay away from deodorant that gives a white stain. Stick with deodorants like old spice
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>>36971694
I heard that sweat contains certain pheromones that make women wanna fuck so I refrain from quashing my masculine fragrance
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>>36971730
they also hate BO too. And the pheremones are there either way.

How do I make running less boring, /fit/?
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>>36971642
Try lifting
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>>36971642
Spot a girl you like and give chase
>>
>Listen to some music
>Listen to a podcast
>Listen to an audio book
>Run somewhere you've never ran before
>Bring your dog
>Bring a friend
>Do surges

There's lots of ways to make running more interesting.

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Do you ever work a bit of anger before going to the gym? Does it help you?

I have found that visualizing certain acts, and other things, helps a lot.
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If I'm pissed off I lift harder, but I'm normally in too good of a mood the get pissed off on command.
>>
I'm angry as fuck person and have pretty low temper. That being said I wreck the weights when I go to the gym with a killing mentality. Often I'm angry when I drive to the gym because people in my country just can't drive in my opinion, at least that's what I think. I build up stress from work and commuting with my car so I need to go to the gym many times to release my hatred into steel.

I wish everyday I could start to control my anger and not get frustrated from slight misfortunes. Do I have to meditate or some shit? I know I lift better when I'm...
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>>36971702
Settle down richard

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Gonna do a meme vegan diet for a month to see how bad it really is or isn't

I hate beans so fuck that but I need high protein suggestions.

Pic related my body now. Will post results
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Also I only do calisthenics so I'm not expecting any mass gains. Maybe some fat loss
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>>36971565
Don't forget to stick tampons in your asshole every day before leaving the house, it's vital to the vegan lifestyle.
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>>36971740
Brand?

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500g lean beef
125g protein
21.5g fat
735 calories

+ cheese grated on it while its still hot so it melts

Easy as fuck to make. Tasty as fuck. Nutritious.
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Anglo """""cuisine"""""
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im jelly.
i live in china so beef is expensive, and cheese is hard to find/expensive.
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>>36971554
We can't all survive on jenkem, Jamal

I dislocated my shoulder at a concert last night. I popped it back into place immediately but it still hurts today.

How soon can I start lifting again?
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>>36973723
More info: I have full range of motion today, but with pain.
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>>36973723
A while, it depends really. Letting your body heal is more important then going to the gym. If you dont rest it could lead to a serious injury that will fuck you for the rest of your life. Be smart, take a break to heal, maybe see a doctor for their opinion.
>>
You need to see a doctor. Becuse some nerves can be trapped in between the shoulder. When my shoulder was dislocated my nerves got caught and i did heavy damage to them. And when you are training your shoulders just do rehab shit for atleast a month

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>Hey Anon! I used my lunch break to make this cake for you
>you'll eat it, right? you can cheat on your diet just this once!
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>>36971526

Shove it down your own fat throat, Holly.
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>>36971526
Absolutely, Holly! What a nice gesture, you didn't have to do that! Thanks.
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>>36971526
Thank you so much Holly, it looks delicious. I spent my break thinking of ways to get in your pants-want to sugg my fuggin digg?

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Daily reminder you fat tub of shit
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>>36971496
kcal in > kcal out is bullshit
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>>36971496
Retards like you spread this bullshit. I hope you kill yourself with your katana.
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>>36971500
Then how I, a dog, lose weight by eat less kibble?

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