Preacher curls stalling at 70 lbs. Wat do?
Kill yourself
>>36976983
It's a fucking curl who cares
get stronger
How many calories did I just ingest, /fit/?
Well, we're going to have to convert the pre-meal you into heat and measure how many calories we get, and then convert the post-meal you into heat and measure how many calories we get. The delta of that would be how many calories you ingested.
So next time you ask this retarded question, remember to self-immolate before you put the shit in your mouth.
>>36976906
10/10
500? Can't really tell how big it actually is.
Why aren't you carrying that weight, fampai?
what a miserable cunt
>>36976864
What happened to this nasty cunt in the end?
>tfw lifting made you gay
I thought that steroids made one gay?
All the guys I know that started taking steroids are big time homosexuals now.
>>36976784
you were always gay. lifting only made you strong enough to accept your true self.
>>36976784
Lifting made me fall in love with myself. Get aroused when I touch my chest. What do?
Why do cyclists have such big juicy legs all the time?
>>36976751
can confirm.
I was a cyclist and my legs were bigger then, than when I squat and deadlift
>>36976751
HURRR MAYBE BECAUSE THEY FUCKING RIDE BIKES ALL DAY
IDIOT
>>36976751
Because they have a 3rd leg
I know I'll get flamed for this and everything but here it goes:
I 100% want to be a Navy SEAL. What sort of workout plan should I look into doing? Nutrition? I legitimately need your help, /fit/.
>>36976544
Read "The Complete Guide to Navy Seal Fitness" by Stuart Smith
>>36976544
Its about functional strength aka compound lifts. Plus great endurance so lots of running and swimming.
Stay in school, bud. Don't throw your life away.
>rocks do cardio
>you don't
>>36976517
>not doing cardio
There's literally no reason not to do cardio
>>36976554
idk about you but I have plenty of reasons to do something else instead and no reason to do it
I bought some bench for my home gym. Fuarkkk yessss
>>36976368
You dun goofed
>>36976387
I think it's fine, but how are you gonna do squats OP?
>>36976368
How do you squat? Steinborn lift?
What's more valuable to you /fit/? Strength or Intelligence?
intelligence, strenght comes close though
>implying there's one type of intelligence
>implying strength and intelligence are not mutually exclusive to each other
>>36976340
intelligence
you can always gain strength but you cant gain intelligence
Do you use a fitness tracker /fit/ ? Are they memes or actually useful?
Bumping because I'd like to know too
>>36976326
Sounds retarded just go to the gym
>>36976326
Very very inaccurate for most things. I only use mine to feed data to my phone with Sleep as Android.
What are some good workouts for mercenary work?
>>36976315
you aren't going to be a mercenary.
You wouldn't post here if you were one
>>36976315
WHY'D YOU DO THAT TO CUTE BABY GUTS YOU FUCKER
What sort of music does /fit/ listen to while exercising?
gregorian chants, erhu pieces, opera, nanana by MCR, and the scores to man of steel and batman v superman
>>36976418
what about u, OP?
[spoiler] since it seems to be just us right now [/spoiler]
>>36976167
Hitler speeches
I'm so sick of "le ebin SS is a troll" meme
Starting strength is the best program that's ever been made and you're a fucking retard if you don't do it.
Ignore all the trolls telling you SS will turn you into a fat t-rex. They are all neckbeards from reddit and don't even lift.
Pic related is the guy who made SS. Do you trust him or katana-wielding autists from reddit?
>>36976121
I am feeling mixed levels of bait here
>>36976121
I know this is b8, but I actually agree.
I feel gslp is a little more balanced between upper and lower body.
Squatting until your thighs chafe together (even when lean) is no fun.
>>36976139
No bait. Are a katana-wielder? Then pls go
Post what you've eaten today /fit/, I'll go first:
>2 Peperamis
>3 Cans of Monster
>2 Cans of Strongbow Cider
>1 Tub of B&J Cookie Dough
>Medium Dominos Cheese and Tomato
>Egg fried rice
>Ribs
>Chow Mein
>>36976020
Why did you get Cookie Dough B&J's, it's like their worst flavour
>>36976020
homemade protein bar
beef and cheese
3 crackers
cottage cheese
low fat natural yoghurt
>>36976020
vega protein, milk
50 pretzels
broccoli eyyy
half an hour ago i had smoke's triple pork poutine
What does testosterone do bros? I always see you guys posting about it
>>36975968
it make u streng
>>36975968
Boners
Makes you strong, makes you want sex more, if you have enough when you're a child, you get a manly jawline and deep voice that turns women into super soakers.