Tfw been neglecting arms and feel for the compound and chim ups only meme.What are the best exercise for biceps and triceps isolation?Need to get my arms huge as we'll.
>tfw too sad to lift
Power through it, anon. My spirit is with you.
any ex fatties here? did you have leftover skin after losing weight? i dropped from 225 lbs to 175 and so far don't have any, but i'm looking to shed another 25. i haven't been weight lifting yet, i was told i should start by getting weight down first. my biggest fear would be having horrible leftover skin because everything that i worked for would all be for nothing unless i pay thousands of dollars for surgery. if i do end up getting leftover skin, will weight lifting hide it due to increased muscles?
Young skin is naturally more elastic and good at adapting. If you're young (like mid-twenties), it's much harder to become a skin parachute.
If you have flabby arms you can lift to hide it, but stomach skin is harder and slower to fill out, and probably won't look normal ever again anyway. Just find a nice tempo so you don't lose too fast and work out. You'll make it.
Is it acceptable to do OHP in the squat rack?
Preacher curls stalling at 70 lbs. Wat do?
How many calories did I just ingest, /fit/?
Well, we're going to have to convert the pre-meal you into heat and measure how many calories we get, and then convert the post-meal you into heat and measure how many calories we get. The delta of that would be how many calories you ingested.
So next time you ask this retarded question, remember to self-immolate before you put the shit in your mouth.
Why aren't you carrying that weight, fampai?
>tfw lifting made you gay
Why do cyclists have such big juicy legs all the time?
Because they have a 3rd leg
I know I'll get flamed for this and everything but here it goes:
I 100% want to be a Navy SEAL. What sort of workout plan should I look into doing? Nutrition? I legitimately need your help, /fit/.
>rocks do cardio
I bought some bench for my home gym. Fuarkkk yessss
What's more valuable to you /fit/? Strength or Intelligence?
Do you use a fitness tracker /fit/ ? Are they memes or actually useful?
What are some good workouts for mercenary work?