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Archived threads in /fit/ - Fitness - 800. page
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File: pepe.jpg (68 KB, 500x400) Image search: [iqdb] [SauceNao] [Google]
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>see a very qt girl a the gym a few times
>ask some of my friends about her and find out her name (it's a small town)
>become even more interested because of the stuff I learn about her from my friends and Facebook
>finally talk to her about a week and a half ago
>she seems nice, and already knew who I was
>she even remembered something I did many years ago, although in my opinion the...
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>>36983796
lying tricep extension
>>
>>36983914
I concur
>>
>>36983914
With a bar?

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Did anyone here at /fit/ had a lifting gf? I wonder what it is like.
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bump
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>>36983648
>on /fit/
>having gf
Pick one
>>
>tfw i haven't had a lifting bro for over 2 years
>gym is full of old people and DYELS
yesterday I shared the deadlift platform with some dude though, was nice

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Are heart rate zones a Meme?

I just moved to Singapore, and after cycling around the Island my Fitbit is telling me I burnt fat only when I stopped for snacks.

This is correlated with the Calorie counter.

Did I get Suckered onto this whole fitness tracker thing or is it all bullshit as I now suspect.
22 replies and 6 images submitted. Click here to view.
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>>36983568
you probably just have a higher max heart then your fitbit thinks you have so it calculates wrong. as long as you stay aerobic you will always burn fat especially if you do long rides like that
>>
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>>36983568
fellow singaporean reporting in
>>
>>36983641
Heyyyy Scott's rd & Orchard

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Is the treadmill ideal for weight loss or should I scrap that out of my work out?
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it is ideal, so long as you don't eat the calories back.
>>
>>36983431
Why do people even use a fucking thread-mill anyway? Is there literally no way for you go outside and have some fresh air, and perhaps some inclines instead of a perfectly flat surface all the time?
>>
i walk 2 miles every day and after im done with my training i go on the elliptical for 15 minutes. I say keep going on the treadmill and go for like an hour walk somewhere every day.

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>tfw just literally ate like 1500 calories within 10 minutes at mid-night.

im not obese, but im fat. ive been lifting for a few years but still cant seem to control this eating shit.

pls teach me how to eat like a skele, i want to get lean for once in my life
16 replies and 1 images submitted. Click here to view.
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>eat like a skele
our secret is not-eating.
>>
Don't buy high calorie food. You can't eat it if it's not in the fridge.
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>>36983398
how to not eat tho?

i forgot to mention, i also ate 1 pound of extra lean beef about 5 hours earlier in 1 sitting, and i was still hungry enough to down 1500+ calories at midnight.

this is like a daily occurance for me, if i didnt lift/cardio i'd prob be 300lbs+

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Hey bro, mind if you give me a spot ;)
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0/10 face would not spot.
>>
>>36983294
>The amount you lift bro, I don't think I'm the guy for the job
>>
>>36983294
>paul threads
No.

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>see myself in certain mirrors
>looking fucking thick and juicy, nice definition
>I'm making it!!

>see myself in other mirrors and reflection
>look small and dyel as fuck

Fuck this gay earth
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same goes for me except it's mirrors and photos
looking good in most mirrors
try to take a picture and i look like the fucking grinch ...
>>
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same here. Looking good in the gym-mirror but back home.... full skelly mode. I hate my life. Am I ever gonna make it?
>>
For me it's less size and more proportions. In shorts and tank top I look fu kin decent. At home, naked in front of the mirror I look like a little refrigerator, and I'm not sure if some fat loss and bigger Lats will fix it.

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>He fell for the mo strenk iz mo mussul meme.
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>>36983261
me too at first

now i train at 80% RM for 4-5 sets with 8-9 reps, anything wrong with that for maximum gainz?
>>
>>36983732
Yeah, no way you're getting 9 reps at 80% of your max...
>>
>>36983261

It's not a meme, and it's possible to get stranger without getting more muscle mass at first, because of your central nervous system getting more efficient, but eventually, you won't grow stronger without more muscle mass.

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What is the best training for a rapist?

Cardio, running? Strong upper body to overpower girls?

Push-ups for more stamina?
22 replies and 4 images submitted. Click here to view.
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Please respond
>>
going to a therapist 1 x F
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>>36983160
Castration

File: SS.jpg (684 KB, 1040x716) Image search: [iqdb] [SauceNao] [Google]
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I need a new routine /fit/, please critique

I've done SS for about a year and I feel it's done its job, I feel like my upper body is lagging too much though. I added chin ups and dips as accessories but it's not working. I'm 6'1", 185lbs, 2pl8 squat, 1pl8 bech. I know I'm not supposed to but I fucked with the program anyways

A: Bench press............3x5
Squat........................3x5
Weighted chin up...3x5

B: Power clean............3x5
Standing press........3x5
Deadlift....................1x5

I...
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>6'1' 185 lbs
>cardio every other day

Shiggidy diggidy doo
>>
>>36983124
candito linear. free on his website
>>
>Fuck off power cleans.
>Add some accessories

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Hello my dudes, I recently had the courage to change my body and get in shape. Im going to start cutting this week and attend gym at the same time. I want to get rid of my excess body fat. Should I do cardio or weight lifting?
My height: 176cm - 5'9
Weight: 76kg - 167 lbs
26 replies and 3 images submitted. Click here to view.
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>>36983023
Both
>>
>>36983023
L-london?
>>
Lift 5 days a week and cardio 2 times a week go easy on the cardio ie go for long walks, low intensity. Keep your diet high protein moderate fat/carbs, do this for 8-12 months then do a serious cut period and you will be a sexy beast.

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Thoughts on stevia?
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Saccharin tastes much better.
>>
I don't like things like this.

The body craves sweet and savory for a reason. Just be intelligent about what sweet and savory food you consume.

Ie; feel like something sweet, cook veggies or eat fruits, have some dark chocolate....

feel like something savory, eat wholewheat biscuits, chug in protein shakes in between and eat filling sources of protein like chicken breasts and egg whites and maybe a yolk every now and then.
>>
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Not as good as cocaine

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Sup /fit/. Ive been doing the SS but ice hit a problem, I can't do cleans because my gym is so small I'll probably knock someone out. And I can't do OHP because
>small gym
>one squat rack
>fucks up my shoulders
Are there any exercises I can do to replace these? Free weight or machine.
Pic unrelated
34 replies and 3 images submitted. Click here to view.
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>>36982957
You can easily fuck cleans off, just do weighted chins or something.

You straight up have to do OHP tho, sorry bro.
>>
>>36982983
How do weighted chins work the same muscles as cleans?
And there's gotta be a substitute for OHP, it really fucking hurts my shoulder, I don't wanna do permanent damage
>>
>>36982957
Lel SS and the fucking cleans. Don't do them, there's a reason no bodybuilder on earth does them.

Just do ohp in the squat rack, it's fine. Just don't take hours. How does it fuck your shoulders?

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Why are you against low squats?

Is it unhealthy for knees?
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Difficult question.
In my personal opinion, I believe going below parallel and keeping knees aligned with toes is best for longevity of knee health.

I do 1/2 of these
>>
Well personally I don't have the mobility
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>>36982928
Comes with time. Squatting stretches the muscles needed for a deep squat.
Squat more.

I use to have awful buttwink. After a year of squatting I can go deep without issues. Never did any stretching other than squatting more,

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Who /losing weight too fast/ here? Started cutting around less 3 weeks ago, as well as concentrating on uni work (lots of deadlines and exams). Lost my appetite and all i'm doing at gym is compounds and basically maintenance really. I've lost 7kg in that time, and see a difference in my love handles, waist, face, everywhere. Also my jeans have started to become looser now.

Started at 105.4kg. Am i dying lads?
19 replies and 3 images submitted. Click here to view.
>>
go at a deficit of 350 kcals, don't lose weight

>inb4 count

I always eat the same and the 350 kcals come from a tub of quark I don't eat anymore
>>
>>36982755
>Who /losing weight too fast/ here?
not you, cuts always start off fast then slow down
you've lost water weight and a little fat
>>
File: image.png (80 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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You're probably fine, I lose weight in quick spurts after days of zero progress

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