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Archived threads in /fit/ - Fitness - 799. page
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Hello,
My name is genetics. What do you wish to know?
45 replies and 8 images submitted. Click here to view.
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>>36985100
why op is a faggot
>>
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Why would you grow hair on my ass and back and none on my chin, fuck you genetics
>>
>>36985100

How come only one allele of a gene is methylised in a zygote if genomic imprinting during mother and father's gametogenesis takes place independently?

Answer or gtfo.

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>>17018018
Can we talk about how shitty this sticky is /fit/?

It has no information at all. The wiki literally just says "is not 1 week thing it be lifestyle" and gives nothing about what you should be looking for in a gym; nothing about what types of diets you should have; nothing about standard workouts to start with; its a fucking disaster.

And you wonder why you get so many newfags with shitty threads every week
13 replies and 1 images submitted. Click here to view.
>>
Read the sticky
>>
>>36985025
/thread
>>
bait

Hey guys. Been losing weight pretty steadily the past few months. Last night I fucked up my cut with a burger, alcohol, then yet another burger and some candy while I was drinking.

All in all ~3,300 more than my 1500 calorie diet.

After those kinds of nights (which happen maybe once every two weeks for me), I eat almost nothing (maybe 500 cal) and drink lots of water for two or 3 days, and I wait to weigh myself again till after those reduced-calorie days.

Is that an OK way to deal with an unexpected binge? Is there a healthier way? What do you guys do?
27 replies and 2 images submitted. Click here to view.
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>>36984975

Just keep going as you were supposed to. That's all there is to it.
>>
I don't wanna sound like a fattie but it's okay to reward yourself for cutting once in a WHILE. Hitting 500 is a good way to make the gains you're looking for, but It is probably healthier to just stick to 1500 the next day. That's what I usually do.
>>
Give yourself a cheat meal once every other week, but don't go overboard like you did last night. Don't drop to 500 cal because you fucked up. Just have more self control in the future.

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Can I make it? I was an obese ass teenager and lost 110 pounds but I hate my man tits and love handles. I wanna get back in the gym so bad
19 replies and 2 images submitted. Click here to view.
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>>36984907
make it as a girl. start taking HRT and do a trap routine
>>
Ya, way uglier people make it tbqh
>>
>>36984907
Dunno, but you can spend time here telling who's natty and who's not based on your own experiences.

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Which one has screwed more boys?
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>>36984896
>10 kg plate is red
>>
>>36984896
>autists on /fit/ are so insecure that they think physical contact with another male means you must be gay
>>
>>36984896

Jesus, Rip is so alpha.

Somewhat new to weight lifting and entirely new to counting my macronutrients. Currently following this 5x5 routine that I got from the wiki http://stronglifts.com/5x5/
Really enjoying it and I feel a lot more healthy/active since starting to lift. Also added a few more minor exercises on the weekends like situps and cardio. Currently overweight so cardio is obviously not my favorite thing. My biggest concern right now is counting macronutrients. My friend linked me this calculator http://www.bodybuilding.com/fun/macronutrients_calculator.htm but it's giving me really...
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Roid
>>
>>36984888
fpbp
>>
>>36984941
thats not a real acronym

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is there really anything more to it?
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>>36984873
yah, genetics
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Nope. Weight loss/gain is truly that simple.
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>>36984873
lol at that 40% calorie reduction.

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Is vegetable soup the ideal carb source when cutting?

I made a big pot with frozen mixed vegetables, frozen mirepoix, beef bouillon cubes and some tomato paste. Giant pot for under $3, and it's got a shitload of fiber, vitamins and nutrients. Plus, studies have shown that consuming broths and soups with lots of liquid aid in appetite suppression. The whole goddamn pot is only about 900 calories.
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Brehs..
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>>36984772
I do a lot of these, but they're generally more of a chili.

Diced tomatoes, black beans, green peppers, onions, jalapeno peppers, and some spices. boil for a while. It's pretty great.

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It's been my birthday and i have no fucking will power what so ever so i've binged a shitload of everything i shouldn't be eating.

Fizzy drinks/cake/chips/Biscuits the lot. fuck

What do you do the day after a binge, eat nothing or go back to normal

pick unrelated
11 replies and 1 images submitted. Click here to view.
>>
stop posting this bulldyke you're the only one who likes her

sage
>>
>>36984627
If you just go back to normal like nothing happened, then it won't hurt your gains. The reason that people binge and then go off the deep end is that they just start thinking that it's ruined now and they might as well go overboard. That, or they do something stupid to overcompensate like eating nothing or purging, both of which lead to more binging later. It's how people develop eating disorders. Just forget about it and carry on as usual.
>>
>>36984825
cool thanks bro

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Why do people keep saying stupid shit like this all the time
>that body is easily achievable within a year of lifting
>you can easily get 1/2/3/4 within half a year of lifting

It's everywhere, was it /fit/ or bb.com or any other fitness related community there are people criticizing bodies and lifts while it's fucking obvious that there's only few here who can even lift 1/2/3/4 and even less that have aesthetic physiques

Are people just that delusional that they even lie to themselves...
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On the internet, no one knows youre a dog.

Except me. I was benching 3 plates in 4 months.
>>
I always thought it's the result of dysmorphia - everything looks small to them.
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>>36984538
Some people can if they are gifted. They are basically talking shit to others
The average person wont get 1/2/3/4 in a year though

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Cars that resemble the routine/exercise best.

>squat
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>bodyweight routine
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>arm day
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>lifting

All genres/opinions welcome.

Try to include an album image and a quick description of any music you post to help people find music they like faster!

https://www.youtube.com/watch?v=v1INV-1jH3M&ab_channel=SerrInThaMix

>Delta Heavy - End of Days
>Electronic, always gets me pumped.
14 replies and 5 images submitted. Click here to view.
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https://www.youtube.com/watch?v=OglYpcWcCdE&ab_channel=OfficialDownlink

>Downlink - Tiger
>Electronic, super heavy, but the beat also seems to line up with reps really well.
>>
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https://www.youtube.com/watch?v=n0-lnKb8QQo&ab_channel=JiaPengFang-Topic

>Jia Peng Fang - Erquan Yingyue
>Traditional Japanese Shamisen, this whole album is beautiful, generally listen to this when I'm stretching or just in the mood to exercise while chilling.
>>
https://www.youtube.com/watch?v=5-1rkknjS_g

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>tfw come from a fat ass family
>my chances of becoming obese are much higher because of this


You naturally skinny faggots have no idea how good you have it.
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>>36984338
>muh genetics
>>
>>36984338
genetics play a very small role when determining weight, if you were fat as a child you can blame your parents but if youre fat as an adult you can only blame yourself.
>>
>my chances of becoming obese are much higher because of this

Your risk of becoming obese is literally zero of you eat less than your TDEE.

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How can I reduce my testosterone levels without prescription drugs?
48 replies and 9 images submitted. Click here to view.
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remove your testicles
>>
Become fat, lazy and grow tits. You're welcome.
>>
look at skinny girls on the internet

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>send shirtless pic to girl on SC
>she replies "oh yah same I'm super buff
>I don't respond
Did I fuck up
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>>36984015
Tell me you didn't lead with that Anon....
>>
>>36984029
Nah I've been snapchatting this girl for a while so and she started giving boring one worded responses so I just send her a pic and say "k"
>>
>>36984069
She's losing interest. Ignore her until she contacts you again, and then set a date.

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