Rate my pops body from 1990? Yes I know he is a bank robber, please keep it based on his body?
Absolutely impossible natty right?
>tfw you have above average HEIGHT, FACE and FRAME
nigga what the fuck is the y axis on that bar graph
Why are americans so obsessed with having defined jaws?
this is not the case in europe
in america, attractive males on tv pretty much always have slightly angular/square face shape with clear jawlines viewed from sides. it looks very blocky and ugly
t. european visitor
>finally go to gym
>can't figure out how to use any of the machines
>don't know what to do with the free weights either, kind of try lifting one over my head but notice everyone looking at me weird so put it down and go home
Why do gyms just assume you know everything?
I'm not a complete retard so I watched YouTube videos on proper form and use of said weights. People still stared but I gave no fucks cause at least the way I'm using the equipment is correct and I'm not gonna hurt myself.
Planet Fitness is the Bernie Sanders of living a healthy lifestyle
Then what's the la fitness politician?
>pls no Ted or kasich
>Can't get a job
>didn't study for my finals
>studying shitty degree
Right now I want to quit, I want to stop eating my fucking oats, go out to a friend's house and start eating pizza while smoking pot forever.
My gf doens't even help me to stay on track.
Could you guys please motivate me to keep going?...
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I'm 74kg at 5'8~9 and want to have a similar body like pic related.What do I need to do to obtain it.I know its a complete dyel body but it feels and looks like the healthiest t b h.I'm not eating any sugar or junk food.Will cardio only be enough or I will also have to do calisthenics(obviously no point in going to gym for body like this).
that body isnt really impressive at all. You can probably get there in 6 months or so. do a basic routine but with a lot of cardio. either running or swimming. You will probably have to lose weight if you are 74kg. He looks a lot lighter than you. My bro looks just like him at 6'1 150 lbs
I assume you are skinny fat at the moment, correct?
cardio, ab work and loose like 15 kg and you will look exactly liek him imo.
So what you need is low bodyfat and to train abs to get them to show nicely (I have seen a lot of people with low weight and BF% and still they had no abs, so if you want them to show you still need to grow them a bit).
for abs do things like planks, don't do sit ups btw.
What's the cheapest barefoot shoe? I'm not paying $100 for some fucking shoes.
If you want cheap that's still good quality, look into new balance minimus on amazon. There are different versions and you can look through the colors to get a pair for like 50$. I have a pair and 3 pair of vibrams and I like them all.
Merrells are good too but they're expensive like the vibrams.
>What's the cheapest barefoot shoe
> I'm not paying $100 for some fucking shoes.
That's not an outrageous price for shoes. But the ones in your pic sometimes show up at Ross for much less than 100 dollars.
Any /fit/aggots do triathlon? Or swimming, cycling, running or any other multi-event sports? Looking to complete a half ironman next summer, and since starting tri my fitness has gone through the roof
I want to get into triathlon but I dont have the time to, or to put it better I dont want to sacrifice swimming to train running and cycling.
I swim 4 days a week in the morning and lift twice a week + work and university.
How did you started anon?
There are a lot of aquathlons nowadays (just swimming a running) which are pretty godly for fitness, if you swim in the mornings then running in the evenings would be great if you could fit it in, or try to do some brick sessions
I started in school when I was 17 then joined my university triathlon club so I've been doing it for 3-4 years now. It feels pretty good because the majority of people either do nothing or just lift so people automatically assume I'm some kind of endurance machine
>inb4 triathletes are all skeletmans
This man did not do any weightlifting at all. He did 50 ironman tris in 50 days and ate around 8,000 calories a day
Anyone else notice a bit of a redish tone since you started working out? Not complaining infact it gives me more of a lively look desu
Is this going to be my new skin tone? or is it just at the start of working out that it sticks ?
>girls like this exist
>instead of going to college where I can meet and fuck them, they're camwhores and callgirls
Is there a point where a girl is too hot to do anything useful? I've met plenty of hot girls but nobody with comic book proportions like that pic.
Redpill me on planetfitness, /fit/. Why shouldnt i join? Its only 10$ a month, 24 hours, and they have free food (skellu here)
>all you have to do is lift bro!
>it'll get you a gf for sure bro!
I sure am glad I'm paying all this money to buy supplements to get things that I can easily get from food sources.
>eat healthy foods
>sometimes it's more convenient to have a shake than to cook a chicken breast for a protein top up
>sometimes it's easier to flick some preworkout into a glass than brew a coffee
Where else can I get that from