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Archived threads in /fit/ - Fitness - 795. page
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> attempting to cut

>fatass roomates keep bringing shit food in the house

Yesterday it was a pizza
I didn't eat it

Today it's a fucking pie
I'm eating it

HELP ME
12 replies and 2 images submitted. Click here to view.
>>
>>36990553
Is this the before or after pic?
>>
>>36990553
Same here man. My wife keeps bringing bullshit in the house and i occasionally (like at least once a week) fucking give in and drink some coke or eat some chips or just whatever unhealthy bullshit she brings in. Its fucking tough man, sry for u.
>>
>>36990598
Just give all that junk food crap to her son anon.

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What type of body can I expect to get if I do SS and get my mile down to 5:00 min?
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>>36990528
Keep in mind this is just an artist's rendering
>>
>>36990586
lol
>>
will I really turn into a skelly?

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also post cool art if you want
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>>
Nothing cured my depression.
>>
>>36990306
nope just body dysmorphia
>>
>>36990306
Not really but I see it more as a "benevolent cycle". Sort of the opposite of a "vicious cycle".

The vicious cycle is that you feel like you can't make any progress or positive life changes because you're too depressed. Because of that you get even more depressed... we all know how it works.

I think getting fit helps you see that change is possible and get into a positive mindset that can help you fix other things in your life and mentality that cause depression.

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How many of you have done Convict Conditioning? As in, by the book, following the program from Step 1.
>How were your results?
>What kept your interest in it?
17 replies and 3 images submitted. Click here to view.
>>
>>36990288
i read it and think it's crap, don't know with some people recommend it, some of the last progressions are insane, not even top gymnasts can do 1 arm handstand pushups for reps, i've been doing calisthenics only for 2 years and i can do about 15 one arm pushups and 4 one arm pullups, but not even 1 close feet straight torso one arm pushups. but thats my opinion
>>
>>
>>36990638
>training for 2 years
>15 one arm pushups
>4 one arm pullups
Yeah, no. Unless you are 120 lbs in weight.

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>decide to board press today
>walk into gym with my 2x4's
>staff and everyone at the gym are all side eyeing me
>set up and secure the boards around my chest
>just as im about to do my first rep, a staff member comes over and tells me i can't do that
>explain its a proper exercise
>he asks me to leave
>get up and walk...
Comment too long. Click here to view the full text.
12 replies and 3 images submitted. Click here to view.
>>
>>36990286
Sounds like you got meme'd on. In what way is restricting movement on bench beneficial?
>>
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>>36990808
its so that they know how far to arch so they can move the weight as little as possible and tell people they can bench 315

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I am in the search of The Perfect Poop. You know what I mean.
The poop that slides out easily, comes out intact, and doesn't make you dirty.
One wipe, and it's done. Two, just to be sure. The paper is cleaner then it always before touching your butt.
We've all had these. It is almost... orgasmic.
These are the little small things that make life worth living.
Unfortunately, they are rare.
All the other dumps either break apart before coming out or they make you dirty. Perhaps even both.
Now, I would like all of my poops to be like The Perfect...
Comment too long. Click here to view the full text.
38 replies and 10 images submitted. Click here to view.
>>
Not too much fat lots of fiber insoluble and soluble
>>
metamucil powder does it for me.
>>
Probiotics- yogurt, kefir, fermented foods like kim chi

Fiber- don't just use one kind like Metamucil, look for a variety of different types of insoluble fiber.

Water- drink a ton every day.

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How many of you only look at calories and macros and ignore the rest (i.e. Sodium, cholesterol, sugar, ingredients)

Y'all are gonna have some nice af current results but some serious health problems down the road
22 replies and 2 images submitted. Click here to view.
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>>36990092
>limit 5 per customer
>>
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>cholesterol
>bad
>>
>tfw can't cook
>literally all my food is take-out (burger places like mcdonald's and some chinese food)
>all that sodium
>been like this for at least 3 years
>blood pressure is fine last time i checked (september)
what do?

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What is this physique called?
21 replies and 4 images submitted. Click here to view.
>>
Cuckold type.
>>
Gymcel
>>
dyel

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what body fat % is this?
23 replies and 2 images submitted. Click here to view.
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>>36989970
10 ish
>>
>>36989987

Lol no nigger. That's more around 13%
>>
>>36989970
14%

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Why are so many people saying you need to eat low carb to lose weight, saying your carb will only burn fat storages if you eat low carb. I get that low carb makes you lose more water weight which makes you more shredded, but if fat loss is all about cal in and cal out. Cant you just eat low carb when you're done with the fat loss and get the same effect?
13 replies and 2 images submitted. Click here to view.
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>>36989918
The only real thing about it is that a lot of people find it easier to reduce calories by cutting back on carbs.
>>
>>36989918
i am not a scientist but it also cleans up A LOT of chronic issues we develop from eating high density sweets, bread and processed foods.

Eating a clean diet for health. And it's an excellent tool for people to drop weight. It's my understanding that not everyone needs to use a ketogenic diet for their goals. But it's a really good way to achieve goals for health reasons.
>>
>>36989939
Wtf you have no idea what you're talking about. Google "keto diet" right now. Don't eat any carbs for a couple days then subsist on a fat/protein diet while intermittent fasting OP. Why don't magazines advertise this?

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Will getting /fit/ help me get this kind of girl?

What else do I need?
19 replies and 10 images submitted. Click here to view.
>>
Cocaine and a vagina.
>>
>>36989902
Not talking about Cara specifically. I mean "ugly-hot" girls. It's kinda hard to describe.
>>
maybe I'm low test

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How does fit deal with crippling alcohol and drug addiction?
15 replies and 1 images submitted. Click here to view.
>>
replace getting fucked up with working out. chase a runners high.


i personally still smoke weed and do so before i lift because it feels amazing.
>>
>>36989538
Stop being a substance-abusing pussy and quit cold turkey. Then read the fucking sticky, get your fat, weak, sickly body to the goddamned gym, and fucking leave humanity behind.
>>
>>36989675
I am pretty shitty out of shape

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How did he pass, /fit/ ?

https://www.youtube.com/watch?v=E25fc6YpZMg
28 replies and 5 images submitted. Click here to view.
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>>36989505
those lips are pissing me off
>>
That body though. Unreal.

Think about it. If he really is natural, you will be lifting your whole fuckin life and you wont be looking anywhere near him even roiding. Kinda sad.
>>
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>>36989529
You wanna start a fite, whyteboi?

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Will bodyweight exercises maintain muscle until I can lift again?
14 replies and 2 images submitted. Click here to view.
>>
>>36989432
no
you will lose muscle very quickly if your bodyfat is below 10%
>>
Depends which exercises and how much you do them, but yeah probably. Also depends how much muscle you already have I guess.

Just do pushups, pullups, and pistol squats until you can hit the weights again.
>>
Lifting should be your main concern.

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Is this enough in the GTA? How do I get the most bang for my buck?
30 replies and 1 images submitted. Click here to view.
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>>36989413
what do you mean GTA?
>>
>>36989427
Large Hadron Collider
>>
>>36989427
Greater Toronto Area. Pretty much just people who like to be associated with Toronto but don't actually live there

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