Where were you when our autistic community was exposed to normies?
to keep it fit related, what's better for lats, wide or close grip rows?
Does /fit/ like Beyoncè?
Read subject, shit your dyel friends say edition.
>I just want to get toned
>Creatine does not work bro
>Im Italian, so my legs are naturally big so I dont need do work them (background, my friend has skinny fucking legs)
Progress thread, Could really use one, feeling like shit.
I'm 6"00, 25 yo.
The whole thing from 1st pic to last one took around 3 years, had to take a year long break from lifting because of torn ankle ligament (doubt i'll ever be able to squat again, lost nearly all flexibility on that ankle) and med school so you could say around 2 years of cutting. Started with bullshit gym machines & lots of cardio then read /fit/ and started SL 5X5.
Highest lifts before I fked my ankle up were :
90 kg Squat and going up
120 kg DL and...
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Sick progress op
Left - 110 lbs/ 55 bench/ couldnt ohp/ 65 squat
right- 135 lbs/ 135 bench/ 85 ohp/ 175 squat
>not dating a womanlet
How tall is your gf /fit/?
Giants have it made
>have hot fucking 4 1/2 foot asian chick at work
>always wears tight dress and form fitting blouses
>can think of nothing better than tossing that bitch around and dominating her tiny body with my (relatively) giant dick
>she works in hr so itll never happen
Old ones are geriatric.
Easiest way to achieve otter mode? Swim 4x a week. Use pull up bar 3x a week. Eat at a deficit 7 days a week. Sufficient lads and ladettes?
There are levels to ottermode. Your routine is sufficient for lower-level ottermode if you're going fairly hard on the swimming/pullup bar(you will want to work other calisthenics like push-ups, ab work, and some HIIT for a little legs).
If you're looking for something closer to ascended ottermode(eg. Tyler Durden) it isn't sufficient.
Either way no matter where you are you should have started months ago if this is for the summer.
Is a 4 plate deadlift after 5 months of working out good progress?
>20 Chads show up at your local gym
I finally did it. I got the damn one plate OHP.
What has /fit/ accomplished recently?
Any cons of the keto diet?
Looks bretty easy to do.
Yeah, you can't fucking eat anything with carbs in it.
Seriously, cheese gets old after a few days.
Definitely effective at shedding fat, though.
>tfw steroid girls do this in 2 years and make me feel inadequate
>tfw almost 30
Can I still get a body like this w/o roids?
/plg/- Powerlifting general
thinking about taking up equiped bench only in addition to raw full-power
Caption this picture.