ITT: Healthcare workers/students! and those that want advice!
This board used to be health and fitness, so we should have a discussion for those of us in health related fields.
What do you do? How long did it take for you to school? How does your work/school interfere with your gains?
Firefighter/EMT for a large city. I work two days every eight and enjoy five days off to sleep in as much as I want and do whatever. Lack of sleep at the firestation on 24hr shifts destroyed my gains until I got use to it.
I bought a Cardiology III at the start of August thinking I would need it for nursing school. I ended up using my ma's old classic 2 because I couldn't hear any difference. Just finished up junior year and passed my first year of clinicals. No gains to be had. I no longer had time to go to the gym. The little gains I achieved were due to a couple of dumbbells I kept in my dorm.
what happened to Elliott hulse? why he is dyel now?
You can only do 2 lifts for the rest of your life.
What do you choose?
Pic unrelated unless your answer is curls & curls
goal body thread? natty female edition
Does it count if I want to be inside this body, not have it?
>that guy who wears basketball shorts to the gym
I've got 8$ until next Wednesday, whats the cheapest food I can buy that has nutrition bros?
/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
Daily reminder that if you don't pull conventional, squat high/mid bar and bench close/moderate grip, you're a bitch
Whats your weakness /fit/?
These fuckers right here are getting me hooked.... is this gonna fuck up my gains/cuts even tho its zero cals??
Rich is just making it worse for himself
RIP rich piano it was a fun ride
I'm soon to be 29. I was a player and smahed over 40 girls. Been in total 9 serious relationships. Used to be easier getting over your ex but as you grow older shit starts to get real. I'm 7-7.5/10 and get grills easily.
Currently my vital organs are damaged from the loss of my last love affair. It lasted a year and we haven't spoken for the past 2 months but yearning for her embrace has rendered me to a position where I've stopped looking at other women and all boners fail. Other women dont attract me anymore (no homo) andthey just give me a sinking...
Comment too long. Click here to view the full text.
Not a pasta its my life story. I am quite the writer, granted full of shortcomings but I simply want to share with fit brehs the cost of falling madly in love with your supposed "Soulmate"
Only I know how I've survived and endured the last two months. The pain and psychological torture could put Guantanamo to shame.
Trappy pls come back. We need you <3
Lmao Been lifting since i was 14 which is 9 years. Was a college athlete until a few months ago cause injury and other things. Working on sports science and various other fitness related degrees. Yeah some fagget brazialian in a shit south of the border shitstain school trap fagget has more knowledge then me im so fucking sure retard. Sgard again fuck off retard. Trappy is a dumbass.
Questions that don't deserve their own thread.
Because the previous one is about to 404.
I'm a tall guy, and when I deadlift I look more like this kid on the right than Mehdi; pretty bent over and my back almost looks flat rather than at an angle. I hear this isn't really bad, but the problem is I'm afraid I'm stiff legging my deadlift. When I deadlift from the position of the kid on the right, my hips rise maybe an inch and then the pull is pretty much all locked legs.
Here's a video: /watch?v=_MoyqG__PmI
Am I doing this right? Should I correct my form somehow? Thanks.
5'8 131lb grill here. Been on a cut for the last few months and lost 15 pounds. I've decided that I'm ready to start doing weight exercises.
I'm too poor for a gym membership at this point, so it's bodyweight for me for now. I looked up this https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Will it be okay?
what routine do i do with a 90kg squat, 75kg bench 50kg ohp and 125 kg deadlift (for 5 reps)
i have not gained strength in 2 months since i am cutting, i hope to be done soon and get a new routine.
What is the hardest lift to achieve out of 1/2/3/4 and why is it 3 pl8 squat?
>been cutting for four months, first successful cut
>get a good glimpse of my abs for the first time
File that feel under reasons to live (and reasons to keep going)
How do I make these tits go away?