>wake up
>eat a burger
>grab a yoghurt from the fridge and use 750mL of milk and one scoop of weight gain powder
>literally all in first hour of waking up
>still manage to lose 2kg for the week
who else is never going to make it?
Pic related, I'm using minoxidil so I still have a full head of hair when I'm old
Nice blog
>>37070834
What do you eat the rest og the Day?
>>37070834
fag
>TrainToLookGoodNaked
>Look like shit naked
Seriously how does this guy have such a big following when his arms look 12 inches and his legs nonextistent.
it's because youtube fitness culture attracts the biggest retards around
>train to look good naked
>jason blaha
>veggie gains
>kali muscle
>etc.
Rich piana and Bradley martin look like they can rape the little guy. He just dick rides other youtubers so they can give him a shoutout and uses click bait tittles
>>37068700
>lifting natty
not even once
Official Saturday feels thread.
Share your feels, anon.
>tfw no gf
>tfw stalling on OHP
>tfw fapped 4 times yesterday
>tfw had to miss gym session because felt drained
>tfw finals week
W-we are all gonna make it, brahs
>Tfw its one of the biggest holidays in sweden right now and everyone is out drinking
>And im here pulling 4pl8 deadlifts
>alone
>fukin makin it brahs im going home and eating tuna alone while sven is busy at the BBQ lel fukin beta pleb sven
>>36982975
>tfw when I have a ton of things to do
>I can't get myself to get out of bed
;_;
>>36982975
>talking to grill
>things get hot and heavy
>weeks later
>she tells me, "have a ton on my plate, but i'll never take you for granted"
>still talks to me on occasion, but not really
>tired of things being one sided, so stop initiating contact
>she doesn't try at all
Welp,...
Comment too long. Click here to view the full text.
Ight /fit/ I'm trying to join the Army with an OP40 contract, meaning I go to Ranger school. I'm not enlisting for 2 more years when I'm 20. I'm 6'1 and 150, out of shape with 0% muscle and a skinnyfat mess. How do I get in Military/Ranger shape?
>>37068164
Read the sticky.
>>37068164
By working out... Endurance is key to passing ranger school.
Read the fucking sticky
Unsymmetric Strength thread
>>37064882
CRAWLING IN MY SKIN
>>37064905
My squat was better until I went on a cut and started doing cardio every day
>tfw no green legs
I thought I was better... Ill have to push myself this summer.
Look at this Diego Garcia native.
He has had the worst nutrition EVER since the day he was born on a remote island.
He has no access to meat or supplements, let alone steroids.
He has never lifted a weight in his life.
Yet he looks better than 95% of guys in gyms. Without even trying. This guy is fucking MALNOURISHED and still looks better than most of us.
How can you even deny that genetics are everything?
>>37063577
manual labor for years will do that to you
even american farm boys would look similar
he's a manlet tho
>>37063577
He's a manlet
Why isn't anyone able to stop the Chad conundrum? Do you want to know why HEIGHT FACE FRAME and Chad winds again is gaining so much ground here? It's because no one is able to properly argue against it.
Why? Why can't anyone come up with a reasonable point besides "go bk2 r9k neckberd"
>>37062654
no its because u keep making these retarded threads because u are unemployed or underage and bored
>>37062654
Go take a shower you shitlord
>>37062670
>implying it's one person
/pol/ has the same problem and they have I.D's. Its a fucking epidemic and I don't know how we can stop it.
I want to better myself but is there like a step-by-step guide for autistic fucks like me? Everytime I ask it's always "lift more, dress better" but there isn't like detailed advice. What clothes do I buy? shit like that
>>37056245
Do girls know they're sexually objectifying themself when they take pics like that? Or is it a subconscious thing
I mean when a guy looks at that pic his feelings toward her don't extend beyond railing her in the ass
>>37056303
I think some girls are honest about it, most however know but would call you a pig for saying she has a nice ass unless you're hot that is
tldr girls are dumb as fuck
>>37056331
Right so then feminists should stop harping on about it because they fucking bring it on themselves. We you see your average cum whore arching her back for the camera you don't think 'I bet she loves to read poetry and Shakespeare and has a really awesome personality'
College/University Thread
Where my bruins at?
What kind of pet would you suggest for a /fit/ manlet, guys?
>>36979213
dude that dog is like a tank with a neck brace, you know the Hetzer and stugs
>>36979213
7/10 would pet.
>>36979213
get a mastiff so you can ride it in battle
>>36969747
Last one hit the limit
Steroids and osteoporosis, a match made in heaven.
Previous >>36971498
Can I run accutane and DNP at the same time
>>36978011
All I want for my birthday is a big booty hoe.
bernie sanders
The Ultimate High-Test song:
https://www.youtube.com/watch?v=SqWVOY40oBw
>2016
>not listening to this for instant test boost
Low test faggots GTFO
>>36974904
Who dis?
>>36974904
kek op got a lil dickey
80kg
177cm
20 yrs old
2 weeks lifting
>>36967337
>2 weeks lifting
No reason to lie. You're already a manlet
>>36967356
i used to lift a year ago for 6 months
and a year before that for 6 months and prior to that i did calisthenics too and wrestling since im 16 but i got back after 1 year back 2 weeks ago
pic related 10 days ago
(USER WAS BANNED FOR THIS POST)
>>36967421
75kg here
Goal body thread
>>36958489
so you wanna look like an F to M fuccperson...
this was posted last night
>205 iirc
>>36959052
hes a roider