Pretty much all Italian food.
> mfw the first 3 together
fucking Italians reeeee
5'11 | 186lbs
All I care about is a super pump and intense cardio session. Forget all the other faux masculine fuccboi booshieeet.
>tfw i ignored all of the "SS is a troll" posts
>tfw i just wanted abs for summer
>tfw no gf
learn from my mistake bros
No fat hate thread.
/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
Just bought my new power cage, how does it look?
Who do you lift for /fit/?
Previous thread >>36969763
>burn the witch edition
Check out our new sticky!
>Novice Programs & Routine tips
>How to perform the Main Lifts
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I'm starting nuckols 3x int med bench routine today to hopefully overcome my plateau. I was thinking of adding weighted chins 5x5 on day 1 and some DB bench and tricep ext on day 3. Is this a good idea?
after fucking around for a while i've decided to just eat at a surplus and do either SS or SL
here are my 5RMs
should i do SS or SL? do the two extra sets actually help?
I'd just stick to 3x5 for the chinups if they're weighted. If you're just doing bodyweight, 5x5 is fine, but I prefer 3xAMRAP.
You won't need both DB bench and triceps ext. Just pick one for now.
Didn't see one in catalog so thread for all the Auschwitz survivors. Started at 6'0" 123 pounds now 6'1" 172 pounds. Still got a ways to go but I'll make it someday.
The first and last pictures are 1 and a half year apart. 181cm, 86kg.
Squat 70~ish KG -> 180kg x5
Deadlift 80~ish KG -> 200kg x1
OHP 40~ish KG -> 75kg x2
Don't bench anymore since all it did was give me moobs. But can easily do 100kg for about 10 reps.
Cheating frauds general.
Osteoporosis and manlets support club.
anyone else run pregnenolone to backfill hormonal pathways?
Is this legit? It looks fake and will I get reported.
anyway what do you recommend first cycle? something simple and not too hardcore please. also post hormone therapy so my balls go back to normal can you post the whole works? cheers
What does /fit/ do for hair gains?
>haircut every 4-5 weeks.
>rogaine 2x a day, Nizoral 2x a week, finasteride ED.
>use Layrite cement pomade for strong hold but without the high schooler sheen.
>fucking your shit up with Nizoral
>shampoo/condition 2-3 times a week
>Tar Gel for Shampoo, Dove for conditioner
>Dry shampoo on off days if I need it
>sea-salt spray for flow/casual days
>hairspray for hold/formal days
Old one almost to 300
about 5.5 months of lifting from fat fuck. little bit longer dieting
6'4" 245->195 how's everything looking bros?
Around two months of lifting and around a year and a half since I've really started working out.
N-no bully pls. I've been working out to pull off a cosplay however I just like to stay fit in general.
The cheating frauds general for the discussion of steroid stuff generally
Old thread >>37003619
>being sick sucks edition
>feeling feels edition
>if you are actually sick see a doctor edition
>Google first edition
>tfw over 20 Celsius
>if you are actually sick see a camel* edition
What preworkouts if any do you guys take?
Fat communism edition
>fat people think they're required to be skinny because of capitalism