So I'm about a month into my first cut and I'm wondering if what I'm experiencing is normal. I've lost about 9 lbs but most of it was first week water weight.
My squat has gone down by 70 fucking pounds. All my other lifts have maintained. In fact, my deadlift went up. What the fuck am I doing wrong? I don't think my deficit is too severe based on my rate of weight loss so what gives?
In the same boat as dis guy, except my lifts are improving (cept for OHP and Bench). My weight has maintained at like 270 for about 2 weeks now, despite trying to keep under 2k calories and lifting every other day.
My girlfriend has pain in her lower back, directly in the spine. She told me it started about an year ago when doing weighted abs. She had her spine checked by professionals but they said it was nothing, it still hurts everytime she tries to tilt her pelvis back (when you try to make your ass look big),and it also makes sound everytime she does ab exercises.
Any help? Any tips?
I'm in the market for a new pair of basic versatile every day shoes. I heard something about Chucks being good and economical for lifting for some reason or another.
I like these. Would it be a mistake to get them?
>Canvas-lined with lightly padded footbed for comfort.
I want to fuck that barbell edition
>inb4 asking about my one rep maxes
>inb4 op cant inb4
If I wanted humor I would ask what your one rep max is OP.
In which we post our own faces, rate others and discuss exercises for improving facial aesthetics.
Fat people hate thread
>if he's buff, he must be stupid
Steroid abusing manlets welcome
G4P escapades continue.
fug diddlylifts make me tired
Make Steroids Great Again
Foam roll pin sites
Take psyllium for ghost poops
We're all gonna make it
Steroids are for manlets
Old one died from beetus complications.
Pic related, fatty thinks it's anorexic.
Only two types of men grow beards:
>Fatties who take the easy way out. Instead of going to the gym they grow this nasty scruff so they can fool people into thinking they have a jawline (spoiler alert: nobody's buying it)
>Men compensating for something their weak chin. Most likely also grows it to hide acne, compensate for their shortness, and thinking "oh I'm so tough, all men should grow beards" because they're super insecure
>implying I'm upset
Could you throw in some more buzzwords? Maybe use a meme image or two?
Post a pic of your face if you're going to call me out. I guarantee you're one of the two men.
Okay so you look like a sociopath generally and your body has a weird composition. Your lats look like rolls of fat but your core shoulders arms and legs look strong. What have we have here is a classoc case of bad genetics. Something's just not right. Even your head doesn't support the body you're trying to build. please learn these things and apply it on your body because you look like a wreck. Thanks
Does any woman have a more perfect body than this one?
First for fuck deacons as an underleveled pyromancer
Who /longhair/ here?
tfw hair gets stuck under the barbell when squatting
cheating frauds general
Fat Hate 4eva!!!