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Archived threads in /fit/ - Fitness - 769. page
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How long for ottermode from skelly if I workout 3 days a week
56 replies and 7 images submitted. Click here to view.
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about treefiddy
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Practically imposible if only 3 times a week
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>>37090927
why?
isn't cardio on rest day essential for otter?

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How much soda does the average /fit/izen consume?
61 replies and 10 images submitted. Click here to view.
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0
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One a day or so. Too much I know. I just can't resist eating some good ass grub and washing it down with a cold, carbonated beverage.
I blame the hodgetwins for this, they make it look so good. And it is.
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>>37090772
twenty

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That's it /fit/, I'm giving up.

I reached my body setpoint, i can't lose weight anymore.


I'm 1.86cm (6'1) and weight 99kg (218lbs).
A year ago i was 130kg (286lbs), but something happened at 99kg, i stopped losing weight.

>Eat shit tons of spinach, broccoli, lettuce and other green vegetables
>Very low carb diet, didn't eat bread for 2 months.
>run 8-10km 5 times a week
>600 calories deficit


My record weight was 97kg (about 2 months ago), but i feel like everytime i get under 99kg, my body is fighting back to get the weight back, trust me /fit/ i'm not lying, i'm working my ass off and get no results.

should i just kill myself and end the suffering?
74 replies and 15 images submitted. Click here to view.
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This is from today, have you ever seen a fat ass like myself run so much? how the fuck am i still fat?
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lift weights
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>>37086369
1. everyones going to say this so it has to be said but check your counting privilege
2. change up your diet and your exercise so your body isnt used to the work and hasnt accounted for it

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Are you going to the gym today or are you going to church to capture spiritual gains?
61 replies and 14 images submitted. Click here to view.
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how do I capture a spiritual gain
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>>37085142

Use a soul gem
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Amen

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109 replies and 24 images submitted. Click here to view.
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>>37083979
That biceps...
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>>37084032
Those English...
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>>37083979
That's some natty gyno in the back

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So, it's a well known fact that there are all kinds of shills on 4chan (posters who get paid to essentially advertise products or popularize opinions anonymously). It's gotten fairly obvious on certain boards what these shills are pushing.

The question is this: are there shills on /fit/? It seems to me that given how scummy and scammy the fitness industry is in general, there ought to be a shilling presence here.
238 replies and 26 images submitted. Click here to view.
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This is quite possibly the best nude picture in the history of the internet
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Tbh i have never felt like i've been shilled on any board. Pls give us an example
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>>37083540
Kinobody shills in here for sure. Other than that, I can't really think about other brands being obviously pushed in here.

>>37083745
It is

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Why do you people still eat dairy? There are high levels of estrogen in milk.

http://news.harvard.edu/gazette/2006/12.07/11-dairy.html

Just fucking google it, there's so much info on it. Enjoy your man tits.
194 replies and 22 images submitted. Click here to view.
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>>37083273

The estrogen are mainly contained in the fat, so by drinking skim milk (moderately) you largely avoid this issue. The "whole milk is healthy" has always been a meme.
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cuz im a grill lmao
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>>37083273
I honestly doubt that low doses of estrogen taken orally will effect anything.

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So for the past 4-5 months i've been training almost every day at the gym for at least an hour, but i'm not really seeing any results.
I think it's my diet, i consume enough protein, but may be lacking elsewhere, can any of you /fit/ bros tell me what the best thing to add to my diet would be, or the easiest way to change my diet or add something to it to make my workouts more effective.

My diet consists of;
-Banana & shake for breakfast (with creatine)
-6-9 BCAA tablets (taken throughout the day)
-Shake with creatine post workout
-1 usually carb packed meal at some point in the day
-Multivitamins & Omega 3

Pic related, tis me.
101 replies and 17 images submitted. Click here to view.
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>>37082666
bumpin my own satan post
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whut r ur lifts
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If you wanna put on mass you gotta be eating 7-10 meals a day, small but plenty..
Here is my diet plan:
TOTALS: 3,731 calories, 359 g protein, 380 g carbs, 86 g fat

BEFORE BREAKFAST1 scoop whey protein (mix in water)1 medium banana

BREAKFAST2 cups cooked oatmeal

MORNING SNACK6 whole-wheat crackers + 1 Tbsp. peanut butter

LUNCH8 oz. turkey deli meat4 slices whole-wheat bread (make sandwiches; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. low-fat balsamic vinaigrette

PREWORKOUT SNACK1 scoop whey protein (mix...
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WHEN
64 replies and 7 images submitted. Click here to view.
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PENISES
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MAKE
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>>37087893
DREAMS

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So, is there a specific feeling when you are burning fat?
102 replies and 9 images submitted. Click here to view.
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>>37086507
Yes. It's called "a pulse."
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>>37086548
>Because burning glucose doesn't raise your pulse at all
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>>37086569

No, because you always burn fat.

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PLG- Powerlifting General

>George gon' get rekt and the majority of PLG knows it edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME...
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255 replies and 54 images submitted. Click here to view.
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After you beat the little shit maybe after we can celebrate by gassing London.
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>>37085227
Please take away 1 point from boardnigger. I accidentally voted for him by accident.
>>
http://www.strawpoll.me/10154567
Please vote for who you think is going to win

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Anyone here experienced racism in gym /fit/?
150 replies and 23 images submitted. Click here to view.
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no i'm white
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>>37081808

If you want to complain about "racism", you should go to tumblr or reddit, spic/nigger/gook/poo/whatever.
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>>37081809
I'm white too, just with a tan
All my cousins are pale white.
Then there is me, a little brown boy

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Is he natty?
59 replies and 10 images submitted. Click here to view.
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>>37086271
>Is he natty?
I can't speak for him so maybe he is maybe he's not
>can his physique be achieved naturally
Yes you can have his muscle size and definition naturally but you will not look like him unless you have the same insertions. Guess we can close this thread down now
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>>37086306
Do not listen to this guy.

Take this advice: any guy who competes at the level Jeff does is roiding hard
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>>37086271
Is a duck's ass water tight?

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What are your favourites?
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>>37084097
Mars, I could eat an entire package of those
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any sour gummies
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Turkish delight

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>female trainer at the gym hates me
>when I did deadlifts she told me to be more quiet (I am) but never said anything to the guy who was doing 3 plate (me just 1 plate)
>keeps glaring at me
>keeps putting my weights away when it's obvious I need them (like taking them off the squat rack after I just brought them)

I think she is jealous of me because I'm younger and stronger but what should I do? I'm scared that she will ban me...
Comment too long. Click here to view the full text.
60 replies and 8 images submitted. Click here to view.
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>>37083678
she's probably a homophobe and an ablist
>>
are you a woman?
>>
>>37083697
Yes

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