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Archived threads in /fit/ - Fitness - 766. page
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File: 1379809255588.jpg (56 KB, 300x360) Image search: [iqdb] [SauceNao] [Google]
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The sticky is so confusing what the fuck what am I supposed to do for a beginner workout in weights there's like 5 different ways here
32 replies and 6 images submitted. Click here to view.
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You're literally supposed to end your own life
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I prefer starting with light cardio and calisthenics. This allows you to build up endurance and not suffer injuries. After that, I'd follow the sticky with Mark riptoe and maybe an intermediate spilt routine following. Personally, I found scoobys site to be very helpful in an over all approach to fitness, health, and lifting.
>>
Just goto the gym and fucking lift.

Do you think everyone who lift and got good results relied on the fucking internet to tell them what to do? No, they went into the gym and just started doing anything and slowly learned it themselves over-time.

I started lifting in 2004 and didn't even know lifting was even discussed online and never even bothered to search for it. I just went into the gym and spent a few years lifting and learning from other guys in the gym by watching what they did and chatting with them.

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Are Advocados /fit/?
30 replies and 4 images submitted. Click here to view.
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Seen as a healthy food in general. Has a high fat so it might not fit your macros if you care
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>>37015734
It says its healthy fat if that makes a difference?
Eating one right now bretty gud desu, tastes kind of meaty and filling unlike the salad or cucumber or whatever I usually eat for vegetables.
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yes. great source of fat.

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What types of food are allowed?
24 replies and 3 images submitted. Click here to view.
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it means you have to wash food before eating it, no matter what it is.
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it means food that tastes bad
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>>37012482
>have to wash it before eating it
>just let me rinse my yoghurt

Wtf m8

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6 x 5, will getting /fit/ help or should I just kill myself?
98 replies and 2 images submitted. Click here to view.
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6 inches is above average
>>
I'm a legit 9 inches (white) and I'm virgin, hit me up with skype if you don't believe me :^)

There's also no point in having a dick as big as mine, pretty sure I'd murder most girls if I thrusted deep.

6 inches actually seem like a really nice size to have.
>>
im 6.5 x 5.5. Never had any problems.

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Does /fit/ lift while high?
74 replies and 12 images submitted. Click here to view.
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>>37104751
Never, I go for jogs and hikes while high.
Lifting I take pretty seriously, If I go in blazed I would surely hurt myself.
>>
>>37104751
what? I don't lift at all.
>>
not at all, just running and cycling
lifting i cant push as hard as i want to

Were your ancestors ripped /fit/?

You can see here my great-grandfather (front-right).
107 replies and 36 images submitted. Click here to view.
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>>37102490

>Tesla cosplayer in the background

Kek
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>>37102490
Farther was British served in defense force same as previous 5 generations. Going far back enough my family was Scandinavian so I'm assuming vikings so yeah, probably.
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>>37102490
I'm Russian.

They raped the fuccbois in your pic.

Guys, is 5'11" tall enough to make lifting worth it?

Or is that just a "nothing will make up for it" height?
70 replies and 16 images submitted. Click here to view.
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You can either be a fit manlet, or a skinny manlet. Your decision.
>>
By asking this you prove you wouldn't make it at any height
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>>37096888
Dude 5 11 isn't manlet lol

You're in dat Dere perfect range.

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So /fit/ whats in your gym bag?

Pic related is mine. Belt, weighted dip belt, wrist wraps, lifting straps, fat grips, chalk, and a shaker for a yummy shake post workout.

R8/H8 others bags
150 replies and 14 images submitted. Click here to view.
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>>37090275
Nothing, you fucking tryhard.
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>>37090303
>being prepared is tryhard

Nice defense mechanism you have there
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>>37090275
>needing all that shit to pick things up

Based Trance Edition:

https://www.youtube.com/watch?v=w--rgHoXznQ
61 replies and 16 images submitted. Click here to view.
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>>37086783
Bump.

https://www.youtube.com/watch?v=M8TBAEquxQs
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God I hate that anterior pelvic tilt thing that gym whores do
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>>37087285
Can you robots pleas fuck off back to your containment board and kys

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"Hello, Anon. I'm looking for a new Robin to assist me in crime fighting. I can provide additional combat training, body armor, gadgets and resources, all I ask is that you're at least 6'0 180lbs with a 225lb bench press and 315lb squat... so... do you qualify?
60 replies and 12 images submitted. Click here to view.
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>>37102546
kek sign me in, I don't even lift
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>>37102546
>315lb squat
So close.

I wonder if Joker is looking for henchmen.
>>
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>>37102546
>yfw 5'7 and 155lbs skinny fat and could never be robin

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Questions that dont deserve their own thread!

Ask anything and veteran lurkers or know it all full-on dunning-kruger effect noobs will share their info.
255 replies and 49 images submitted. Click here to view.
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>>37095269
I've gained a pound a week on the Texas Method and made PRs on each lift almost every week. The problem is of the 17 lbs I've gained, only 6 of it has been muscle and 11 lbs has been fat. If I'm making consistent strength gains, is this normal? Should I eat less?
>>
What are some good obliques work outs? And can somebody rate my routine, it's

> come in
> do some quick chest machine exercises- 40/45 kilo
>solid bench press
>some quick back machine workouts
>solid deadlift
>i started doing some obliques work out during this time period today
>solid squats
>finish up with a quick...
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>>37095269
Anyone have a good infographic or formula for homemade pre workout? I've find a few different combos, but I want to see what fit has to offer

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I am about 5' 7" 215, I've been working out for a few weeks and have lost weight. I notice my stomach is beginning to just barely hang over my pants, and my chest has less fat and is starting to stick out a bit. But basically I'm past the initially two weeks where you lose a lot and kinda have hit a wall. I only lift but am adding a two mile walk to get something extra in; I have a high protein diet, little to no cheats. Anything else I can do or just be patient?
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Different view, pics are a bit old
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I started drinking 2 cups of oolong tea a day, 1 in the morning and one in the evening.

Combined the tea with walking a few miles and the I shed a lot of weight over a few months, didn't weigh myself but dropped a few clothes sizes.
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>>37103739

Try to lose 1-2 pounds a week. What do you exactly eat? Give us a typical day.
Do you follow the sticky? I'm also losing weight (I follow the sticky). in 1 month i went from 308 pounds to 275.

Give us some details so we tell you what to change

File: image.jpg (921 KB, 1386x1386) Image search: [iqdb] [SauceNao] [Google]
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>How much do you lateral raise, bro?
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These gains are Adobe on a daily basees
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Looks like an amateur sculpture
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Does he have silicone in his chest?

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hey /fit/ how is WORKING OUT going

what about DIETING or other HEALTH AND FITNESS related things?

>sacred deer thread
255 replies and 17 images submitted. Click here to view.
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>>37097579

Is the sacred deer telling the truth?
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>>37097579
Should I do SS?
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>>37097579

Should I quit my job?

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Itt: things we do that seed from out deep-seated insecurities

Ill start,

>I wear shoes with lifts despite being 6'
>I wear a sweater under hoodies so that i took a lot bulkier and thicker
>When im in public ill pretend to get a text and text people back even though i have no friends
70 replies and 8 images submitted. Click here to view.
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>>37096652
Stem*

fucking hell im a retard who cant type anythimg properly kill me im a worthless illiterate faggot end my life
>>
>>37096652
That's not insecure. That's autistic.
>>
>>37096652
Pls anon, if i was a random guy and saw you doing this stupid things I honestly wouldn't give a shit.
You're fooling just yourself

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