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File: stronglifts-lordosis.jpg (17 KB, 490x302) Image search: [iqdb] [SauceNao] [Google]
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I'm sick of reading the same shitty solutions from every single article ever. I tried the stereotypical bullshittery and all it did was give me a lower back pain.

Is there anyone who actually got rid of this? How?
30 replies and 4 images submitted. Click here to view.
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I don't get it, wtf is wrong with him?
>>
>>37020096
OP is just overreacting, nothing is wrong with his spine.
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>>37020079
And I'm sick of pointing out that you're supposed to have a lumbar lordosis. What you're talking about is called a hyperlordosis.

Do 90/90 breathing drills, hip flexor mobilisation exercises (not stretching, look up things like "psoas march"), ab work, and Bulgarian split squats where you focus on proper pelvis position. Problem solved (although it'll take some time, of course)

File: iirabsb.jpg (253 KB, 1600x1103) Image search: [iqdb] [SauceNao] [Google]
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Ok i might be a beginner and have been at it for a couple of months tops, but

>that scrawny guy who does lat pulldowns behind his head

>those flamingo legs who squat heavy with their hips over their feet and their knees going forward

>that guy who's deadlifting heavy while hinging his hips at 10 degrees tops and curling his entire spine for the entire movement

>that gril who takes up a bench to do a dumbbells set and text for some...
Comment too long. Click here to view the full text.
27 replies and 6 images submitted. Click here to view.
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>>37019958
>that scrawny guy who does lat pulldowns behind his head
Thanks, dude. I wasn't sure about it but I've always done them before my head. There are find if people that are doing it behind.
>>
>that guy in a t-shirt and basketball shorts who does OHP in the squat rack.
>>
>>37019958
>>those flamingo legs who squat heavy with their hips over their feet and their knees going forward

whats wrong with that

Who here knows of any sites where I can order Anibols and testosterone?
14 replies and 1 images submitted. Click here to view.
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>>37019925
I know
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>>37019942
please inform me
>>
>>37019942
aniboltesty66668

http://www.9news.com.au/world/2016/05/03/15/37/pro-body-builder-beats-up-on-disabled-fan-over-obscure-star-wars-threat

"A hulking American bodybuilder has copped a tidal wave of abuse after he repeatedly face slapped a fan with mental disabilities during a meet-and-greet event."
15 replies and 3 images submitted. Click here to view.
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>>37019821
Rich is finished
>>
Dick Piano on sudoku watch
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>>37019821
https://www.youtube.com/watch?v=OBgxWAitfv8
He's paid for fake accounts to post supportive comments and like his video holy shit!

What does /fit/ think about Calum Von Moger? Arnold 2.0?
23 replies and 3 images submitted. Click here to view.
>>
Great body.
Seems dumb as shit tho & kinda awkward.

Great guy probably, just doesn't know how to talk to others.
>>
I don't think anything of these professional lifters.

They're some of the saddest most pathetic insecure beta human beings in existence.

And Im saying this as a 12 year gymrat.
>>
life on easy mode because of genetics, steroids and being in the right place
yep kinda like Arnold

File: image.jpg (74 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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>Tfw you will never get fit with taytay
47 replies and 11 images submitted. Click here to view.
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Her ass is t-t-t-terrible
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>>37019458
Eh I'd still lick it after a 10 mile run
>>
File: images (2).jpg (33 KB, 384x384) Image search: [iqdb] [SauceNao] [Google]
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>>37019452
>tfw you will never fuck taytay and hayley after a hard chest sesh

File: 1462001432474.gif (672 KB, 260x200) Image search: [iqdb] [SauceNao] [Google]
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>She dated a sub-par cunt for a long time
>Now she wants you
18 replies and 1 images submitted. Click here to view.
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fuck her. dump her. don't get into relationship.
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>>37019269
Redpill: the "sub-par cunt" is YOU.

She didn't "break up" with Chad, Chad left HER and now she's crawling to you as a last resort. LMFAO.
>>
>>37019339
I am better than her "Chad" in every manner. I saw him once.

How do you increase punching power?
33 replies and 2 images submitted. Click here to view.
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>>37019051
Learn proper technique
>>
>be born with natural punching levers
>have explosive muscle fibers
>have a weird ability to engage and turn through hips. Probably mostly genetic
>>
>>37019051
Increase body weight and use it on the punch

File: avocado as meal.jpg (249 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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How does my diet look?

Breakfast: an avocado and some pu erh tea, swig of coconut oil, 400mg magnesium citrate and 5mg chelated copper

Lunch/Snack: Espresso, or cashew nuts and pu erh tea

Dinner: Garlic omelette (3 eggs) with a side of pickles, swig of coconut oil, 40mg zinc picolinate
25 replies and 4 images submitted. Click here to view.
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Dyel.
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>>37018486
Does this stuff taste good?
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>>37018486
>oil
>magnesium citrate
Enjoying your shits?

File: 1462252965586.jpg (242 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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How is this even possible?
36 replies and 9 images submitted. Click here to view.
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>>37018475
shes got forearm cleavage
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>>37018475
Genetics + Thyroid.
>>
thyroid problem not her fault

File: 1449433560547.png (193 KB, 316x346) Image search: [iqdb] [SauceNao] [Google]
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PIANO MAN IS THE GOAT
>GENOVA BTFO
>AUTISTS BTFO

https://www.youtube.com/watch?v=OBgxWAitfv8
15 replies and 3 images submitted. Click here to view.
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File: 1457132314788.jpg (428 KB, 1350x900) Image search: [iqdb] [SauceNao] [Google]
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>>37018453
He apologized to Jason and the pisstroopers. They got what they wanted you dumbass
>>
Dont FUK with rich piana.
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>>37018453
An apology isn't enough. He needs to do time in prison for laying his hands on m'lord.

File: infinite.jpg (50 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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whats your opinion on this guy?
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who?
>>
who dis gook
>>
King of bants.

File: tiestatea.png (35 KB, 109x160) Image search: [iqdb] [SauceNao] [Google]
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what are some items on a quality grocery list?

i'll start

chicken
11 replies and 1 images submitted. Click here to view.
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>>37017896
Broccoli
>>
r8 my usual grocery list

Chicken
Whole grain pasta
Vegetables (assorted brocolli, carrots, cauliflower, etc)
Greek Yogurt
Oatmeal
Apples
Eggs
>>
>>37017896
Frozen pizza (great cheap calories)
Twizzlers (post workout glucose infusion)
Mountain dew pitch black (pre workout glucose infusion)
Beef jerky (protein)
20 piece Mcnuggets with buffalo sauce (OK get these after, but they're good protein)
Two dozen eggs (eat 8 a day)
Oatmeal
Sour haribo bears (put these in oatmeal if you run out of brown sugar)


This is basically my diet and I'm making sick gains

Hey /fit/, am I going to make it soon? I want to be cut for summer. Please be gentle
38 replies and 8 images submitted. Click here to view.
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>>37017653
You look fine, what are you complaining about?
>>
Ill suk ur dik for a cheezeburger
>>
File: wow.gif (1 MB, 240x180) Image search: [iqdb] [SauceNao] [Google]
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>>37017653
You could work on your arms a bit more, my man

File: 1mFWBLr.png (398 KB, 893x465) Image search: [iqdb] [SauceNao] [Google]
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WHAT THE FUCK MYCLOTHES JUST GOT STOLEN WHILE I WAS IN THE SAUNA! MY WATER BOTTLE AND SHIES ARE GONE TOO!

I'M FUCKING STUCK HERE I'M THIS LOCKER ROOM.
REEEEEEEEEE

NORMIE GENOCIDE NOW!
29 replies and 9 images submitted. Click here to view.
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What are you gonna do bro
>>
>>37016358
>in a locker room
>didn't put his stuff inside a locker
>>
Steal someone else's clothes then.

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