What does /fit/ think about Calum Von Moger? Arnold 2.0?
Great body.
Seems dumb as shit tho & kinda awkward.
Great guy probably, just doesn't know how to talk to others.
I don't think anything of these professional lifters.
They're some of the saddest most pathetic insecure beta human beings in existence.
And Im saying this as a 12 year gymrat.
life on easy mode because of genetics, steroids and being in the right place
yep kinda like Arnold
>Tfw you will never get fit with taytay
Her ass is t-t-t-terrible
>>37019458
Eh I'd still lick it after a 10 mile run
>>37019452
>tfw you will never fuck taytay and hayley after a hard chest sesh
>She dated a sub-par cunt for a long time
>Now she wants you
fuck her. dump her. don't get into relationship.
>>37019269
Redpill: the "sub-par cunt" is YOU.
She didn't "break up" with Chad, Chad left HER and now she's crawling to you as a last resort. LMFAO.
>>37019339
I am better than her "Chad" in every manner. I saw him once.
How do you increase punching power?
>>37019051
Learn proper technique
>be born with natural punching levers
>have explosive muscle fibers
>have a weird ability to engage and turn through hips. Probably mostly genetic
>>37019051
Increase body weight and use it on the punch
How does my diet look?
Breakfast: an avocado and some pu erh tea, swig of coconut oil, 400mg magnesium citrate and 5mg chelated copper
Lunch/Snack: Espresso, or cashew nuts and pu erh tea
Dinner: Garlic omelette (3 eggs) with a side of pickles, swig of coconut oil, 40mg zinc picolinate
Dyel.
>>37018486
Does this stuff taste good?
>>37018486
>oil
>magnesium citrate
Enjoying your shits?
How is this even possible?
>>37018475
shes got forearm cleavage
>>37018475
Genetics + Thyroid.
thyroid problem not her fault
PIANO MAN IS THE GOAT
>GENOVA BTFO
>AUTISTS BTFO
https://www.youtube.com/watch?v=OBgxWAitfv8
>>37018453
He apologized to Jason and the pisstroopers. They got what they wanted you dumbass
Dont FUK with rich piana.
>>37018453
An apology isn't enough. He needs to do time in prison for laying his hands on m'lord.
whats your opinion on this guy?
who?
who dis gook
King of bants.
what are some items on a quality grocery list?
i'll start
chicken
>>37017896
Broccoli
r8 my usual grocery list
Chicken
Whole grain pasta
Vegetables (assorted brocolli, carrots, cauliflower, etc)
Greek Yogurt
Oatmeal
Apples
Eggs
>>37017896
Frozen pizza (great cheap calories)
Twizzlers (post workout glucose infusion)
Mountain dew pitch black (pre workout glucose infusion)
Beef jerky (protein)
20 piece Mcnuggets with buffalo sauce (OK get these after, but they're good protein)
Two dozen eggs (eat 8 a day)
Oatmeal
Sour haribo bears (put these in oatmeal if you run out of brown sugar)
This is basically my diet and I'm making sick gains
Hey /fit/, am I going to make it soon? I want to be cut for summer. Please be gentle
>>37017653
You look fine, what are you complaining about?
Ill suk ur dik for a cheezeburger
>>37017653
You could work on your arms a bit more, my man
WHAT THE FUCK MYCLOTHES JUST GOT STOLEN WHILE I WAS IN THE SAUNA! MY WATER BOTTLE AND SHIES ARE GONE TOO!
I'M FUCKING STUCK HERE I'M THIS LOCKER ROOM.
REEEEEEEEEE
NORMIE GENOCIDE NOW!
What are you gonna do bro
>>37016358
>in a locker room
>didn't put his stuff inside a locker
Steal someone else's clothes then.
The sticky is so confusing what the fuck what am I supposed to do for a beginner workout in weights there's like 5 different ways here
You're literally supposed to end your own life
I prefer starting with light cardio and calisthenics. This allows you to build up endurance and not suffer injuries. After that, I'd follow the sticky with Mark riptoe and maybe an intermediate spilt routine following. Personally, I found scoobys site to be very helpful in an over all approach to fitness, health, and lifting.
Just goto the gym and fucking lift.
Do you think everyone who lift and got good results relied on the fucking internet to tell them what to do? No, they went into the gym and just started doing anything and slowly learned it themselves over-time.
I started lifting in 2004 and didn't even know lifting was even discussed online and never even bothered to search for it. I just went into the gym and spent a few years lifting and learning from other guys in the gym by watching what they did and chatting with them.
Are Advocados /fit/?
Seen as a healthy food in general. Has a high fat so it might not fit your macros if you care
>>37015734
It says its healthy fat if that makes a difference?
Eating one right now bretty gud desu, tastes kind of meaty and filling unlike the salad or cucumber or whatever I usually eat for vegetables.
yes. great source of fat.
What types of food are allowed?
it means you have to wash food before eating it, no matter what it is.
it means food that tastes bad
>>37012482
>have to wash it before eating it
>just let me rinse my yoghurt
Wtf m8
6 x 5, will getting /fit/ help or should I just kill myself?
6 inches is above average
I'm a legit 9 inches (white) and I'm virgin, hit me up with skype if you don't believe me :^)
There's also no point in having a dick as big as mine, pretty sure I'd murder most girls if I thrusted deep.
6 inches actually seem like a really nice size to have.
im 6.5 x 5.5. Never had any problems.