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Archived threads in /fit/ - Fitness - 764. page
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Cutting frustration thread
If you could eat anything right now what would you eat?

I'd have a spaghetti, two or three donuts, French fries, more cheese on my pasta

I fucking hate skeletons who says they "can't eat" kys
39 replies and 5 images submitted. Click here to view.
>>
>>37020865
This would be what if eat everyday

Breakfast:
Two eggs
Two brown toast breads that are cooked with the eggs
Spoon of olive oil with harrisa (top tier Arab friend told me about this) that I dip my bread into
Olives, green
A mix of fruits
Orange juice or tea
Four types of cheese

Lunch:
Spaghetti with extra cheese
Fries
Juice

Dinner
Rice
Vegetables
Fries or mashed potatoes

Snack:
Ice cream
Two Donuts
Cinnamon roll
croissant
Probably just one or two of these snacks a day
>>
Cookies and cream ice cream.
12oz filet mignon medium well steak with Cajun fries and ranch.
Sauteed mushrooms with cheese.
Cheese curds.
Garlic bread with butter.
Vanilla bean and fresh strawberries milkshake.
>>
>>37020865

Hot fudge out of your mom's pussy

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Why doesn't we count pl8 in 55ibs?
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>>
Because it's neither the biggest nor the most standard
>>
>>37020855
25 kg is the most standard plate and the one used as a base in competitions.
>>
>>37020866
Not in terms of what you find at the gym. Only a very small portion of the lifting crowd competes and most gyms don't buy 25kg plates

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What are some /fit/ approved headphones?

I was using Bose FreeStyle until they finally died recently, now I am thinking of trying something new, maybe JayBirds X2. Wondering if wireless would be worth trying out?

To keep it simple

>your headphones
>would you recommend
>comments on cost and things worth mentioning
31 replies and 8 images submitted. Click here to view.
>>
bump

I never particularly liked headphones. They get wet when I sweat and they're more prone to falling off.
I just stick to earphones
>>
bumping as well. I want to get some soon.

>no nigbeats
>>
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>see someone wearing Beats
A fool and his money are soon parted...

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> weigh 225
> eat 1700 cal every single day
> be really anal and only eat prepackaged foods to make SURE that I only get 1700 cal
> 2 weeks later
> still 225

what the hell /fit/
35 replies and 5 images submitted. Click here to view.
>>
are you exercising?

honestly, i was stuck at 190-195 for the longest time no matter what i ate (more or less)

wasnt until i started getting serious fucking cardio in (sprints, jogs, kettlebell swings) on top of a lifting routine/diet that my body started to change
>>
>>37020704
yes but it's a pretty low volume lifting program. SL5x5 kind of thing.

what was the lowest you took your calories without seeing changes?
>>
if you have not much muscle your bmr can be around 1500
what's your body fat %?

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How do i prevent this? I used one of thoss gloves but i look like a total jackass when i wear them at the gym.
I tried different types of grips but i still get this.
14 replies and 1 images submitted. Click here to view.
>>
>>37020666
jusy gonna have to live with them brah mine a fucking way worse
>>
>>37020666
Those are good to have. They're protective. Don't be a numale
>>
Easy, just don't ask her to marry you.
Satan.

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>CTRL + Z "Miri..."
>zero results

Smh senpaitachis

>be me
>working as club bouncer for some uni rave
>bitches constantly smiling at me while they're entering
>one decides to throw herself at me pretending it was her heels
>Tell her to watch herself in a friendly manner
>Says "I don't have...
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>>
>be at work.
>coworkers wife comes in with their kids to see their dad. It's cute.
>coworker is gone for a second.
>his wife: "anon what are you doing to get those arms so big??" As she touches my delt.
>"uh, working out."
>mfw she's a fat black woman whose birthed 4 children.

First mire worst mire
>>
>>37020688
Honesty, I'd respect mires from a fat black mom a lot more than if it came from a skinny blonde bimbo. She's got a higher bar dude, be proud.
>>
>>37021444
Haha, I got trips again, woot woot.

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Is there a DNP equivalent drug that suppresses appetite really well? Inb4 amphetamines, meth, coke or ritalin.
22 replies and 2 images submitted. Click here to view.
>>
>>37020646
Well I wouldn't know about all that DNP bullshit but if you have like the asian markets near you hobby a Chinese medicine called Fruta Planta. Take that shit once a day, hunger is non existent as long as you drink lots of water.

I'm not joking about the drinking water part. You will be drinking ALOT of water, and pissing almost every 45 minutes.
>>
>>37020646
caffeine
>>
Willpower

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Is prolonged use of caffiene as a laxative as a laxative bad in the long-term? I literally can't shit in the morning without it
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same here
>>
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>>37020597
Do you use coffee? Because it's not the caffeine in coffee that makes it a laxative.
>>
>>37020597

Prolonged use of caffiene isn't good for you no matter what reason you're using it.

It's a stimulant, it speeds up your heart rate and constricts your blood vessels. It's hard on your cardiovascular system in general. Not something you wanna be doing every day.

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How does /fit/ feel about this?

https://www.youtube.com/watch?v=oq-AkTyQprc
13 replies and 3 images submitted. Click here to view.
>>
>>37020581
it's not genetics
>>
Fake. Its just a self fulfilling prophecy.
>>
>>37020581
What caused the mutation, then?

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Anyone on /fit/ have PTSD?

If so, why?

No faggy tumblr shit, I mean people who have really been through violence, abuse etc.

I lift partly because it's one thing to get me out of the house so I don't just hole up in my house all day alternating between peeping between the blinds and shitposting.

It's been bad lately, 5 am and I haven't slept a wink. Make me feel like I'm not alone, I'd really appreciate it.
17 replies and 3 images submitted. Click here to view.
>>
You'll be alright, stop using drugs since they are no longer fun. If it's a habit then stop.
>>
Technically I probably do, yeah

Weird sexual abuse stuff from when I was like little which I don't remember, but I just remember times shortly after and how I was acting - it's hard to have closure when you don't remember though hmm

Anyway I'm basically symptomless now so I wanna give you some advice.

What helps:
>lifting
this will help you have self confidence and care about yourself. It will also make sleeping and eating enough easier. Exercise in general is good
>getting...
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>>
>>37020536

thank you bro. I will save this. I will get after your suggestions, some "lame af good vibe shit" sounds pretty nice.

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Sleep Gains

>tfw the only time I can workout is at 8 PM
>take pre workout to give me some edge
>ends up fucking with my sleep
>4 bottles of beer is not enough

I have to be up in a few for school then be a wagecuck in the afternoon till 11 PM

Melatonin doesn't help either.
12 replies and 3 images submitted. Click here to view.
>>
>>37020383
Is this bait? Or are you retarded?
>>
you're fucked. looks like you're taking more pre-workout in the morning to compensate for you taking pre-workout
>>
>>37020391
I'm serious

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Guys am I close to ottermode? I'm starting to lose faith. 6 months in from being a skelly, 185cm, 35kg ohp x 5, 85kg bench x 5, 95 squat x5, 110 diddy x 5
30 replies and 3 images submitted. Click here to view.
>>
>>37020363
Thanks, OP!
I was feeling somewhat bad about my recent progress and lifts, but I don't anymore. It could always be much much worse.
>>
Your bench is okay but OHP what the fuck man?
Buy micro plates or something so you can progress.
>>
>benches 187lb
>looks like this

Are you faggots using kg ironically or someshit? I can only do 90lb and I look better than this.

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Is this something I could hope to achieve with only 4 - 5 years of training?

Please give me advice on diet, routine and supplements (illegal ones if necessary) I'd need to use to get to this body type.
15 replies and 2 images submitted. Click here to view.
>>
looks like u can get this body by being born with it and never going to the gym
>>
Oh look its this thread again.

>>>/trash/
>>
>>37020231
Do you have nothing better to do than shit post on a fitness board?

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Anyone know any good strength exercises to get better at arm wrestling?
18 replies and 4 images submitted. Click here to view.
>>
According to John Brzenk, the greatest arm Wrestler ever and champion at 50+ years old.

Pullups. And lots of them.
>>
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>>37020175
>>
>>37020158
Don't be a manlet.

I'm 6'1 and drive my manlet friends into the dirt when we arm wrestle. I think leverages are huge.

Hey! Don't scroll away.
We need to settle this out.

You have dreams... Why won't you fullfill them?

It's just a matter of being a man and being a pussy. Which one are you going to be?

When are you entering the next level? When are you going to live your dreams? When are you going to start pinning?
13 replies and 2 images submitted. Click here to view.
>>
>>37020098
Well I am not a man and I do have a pussy so have a hide
>>
I will never be white, what's the point?
>>
My dream is to grow to 6'7 and have Henry Cavills face

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