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Archived threads in /fit/ - Fitness - 761. page
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So lately I'm feeling completely exhausted. No energy to do anything, despite eating and sleeping properly.I've been doing PPL 5 times a week for over 4 months and I feel like a dead man walking. Should I rest a week, will it help at all or will I waste gains?
17 replies and 2 images submitted. Click here to view.
>>
Deload. Do all your sets at %50 of the weight
previously used
>>
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No problem in taking a break dude.
The only people who have problems taking breaks are the people with motivation problems.
There was a period for a week where every time I would do a set of anything i'd get light headed. Took a break and I was fine.

Also you don't deteriorate muscle for about 4-6 weeks I think?
>>
deloading or even taking an occasional week off is okay as long as you can get back into the routine.

all the serious lifters deload or take time off occasionally (though the latter is usually before comps or something)

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What is the ideal weight for a 6'0 male?

Trying to set goal but idk where to shoot.

Pic unrelated
13 replies and 4 images submitted. Click here to view.
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>>37024393
at least 300 pounds
CMON WHATEVER IT TAKES
4 SCOOPS 4 TIMES A DAY
>>
Depends on your frame and goals. If you want to be aesthetic and cut it would be anywhere from 75-90 kg.
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>>37024393
God, this book is awful. Cormac tries so hard to be remembered and have his gimmick by NOT USING PUNCTUATION AND JUST SHITTING ONTO A PAGE.

It's fucking atrocious. That said, ideal weight for a 6'2" is 200, so going purely off of established standards I believe at 6'0" you'd be 180 or below.

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How do muscles develop if you work for a shitload of reps instead of weight?

Right now my OHP max is 135x5.

How will my arms develop if I decided to work at it until I can do 135x100?

Would my arms get huge?
Really dense but no size gain?
42 replies and 3 images submitted. Click here to view.
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>>37024324
you will finally be kicked out of the gym
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>>37024324
>what is muscular endurance
>>
>>37024371
You tell me

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I currently rent a small room. I have no garage space or anything for a home gym.

What's the bare minimum equipment that you would recommend?
19 replies and 3 images submitted. Click here to view.
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SS & GOMAD tbqh
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>>37024254
A gym membership card will take up virtually no space. I recommend you invest in one.
>>
>>37024486
I'd rather just have a few small items at home.

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My right side of my upper back and traps is much larger than my left, dunno how it got like this but it's been this way for a while, and I know the dominant side being larger is normal and all but this is too much.

Any advice on what workouts I could do to fix this/workouts that could exclusively work my left side would really be appreciated.

Took this pic yesterday, I'm at school right now so this is the best I have atm.
12 replies and 1 images submitted. Click here to view.
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>>37024212
Fix your posture. Looks like your right shoulder is further forwards than your left.
>>
>>37024212
Switch your fapping hand
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>>37024291
Bump

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Where can a friendless recovering social dunce meet women? I mean the kind that are not so superficial and might actually have a chance to build a relationship.
20 replies and 1 images submitted. Click here to view.
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>>37024100
>meeting women
>/fit/
Wew lad
>>
tinder
>>
At gym?

Why do you suck at bulking /fit/?

https://www.youtube.com/watch?v=gLjx4H2WAHg
11 replies and 4 images submitted. Click here to view.
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>>37023866
>CICO
Is it a meme
>>
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>tfw i had only 700kcal today
>tfw 205lbs at 5'5"
>tfw perma bulk

Life isn't fair.
>>
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>struggling to cut
>600cals left
>7 hours
>see this

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Manlet mode reporting in. Don't workout constantly but Ill go for a month and stop on and off. Wondering what needs work, or in other words, what do?
16 replies and 7 images submitted. Click here to view.
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This screams of bait, but ill bite.

You need to work on consistency.

Also who the fuck asks for tips on what areas to work their body and then posts clothed pics.
>>
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How many grams of broccoli do you eat a day?
28 replies and 2 images submitted. Click here to view.
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250g

I want to eat more but I feel my entire shopping basket would be brocolli at that point
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Fuck, I love broccoli so much. Also asparagus and Brussels sprouts.
>>
about 500 g

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Who faps 10 times a week to avoid prostrate cancer?
>inb4 the p0rn is bad meme
It takes me literally hours to get off with my imagination and I have shit to do.
15 replies and 2 images submitted. Click here to view.
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You really have nothing better to do than make a thread about how much you masturbate in hopes to talk to other men about how much THEY masturbate?
>>
But higher rates of sex drive is what causes prostate cancer
>>
>>37023590
Welcome to fit
>>37023598
Kek. Citation fucking needed
Also there's nothing I can do about having a high sex drive it's just what I'm like desu.

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What will make me stronger - powerlifting, strongman, crossfit, bodybuilding? I want to be strong af and do insane shit, be a fucking mutant, a super human. And what is the physiological difference between a strong guy and a big bodybuilder?
41 replies and 4 images submitted. Click here to view.
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Go back to >>>/b/
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>>37023528
why?
>>
strongman.

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I need new music to work out to.
Searching for new metal music to work out to.
But anything that boils your blood is good.
To what music do you workout /fit/ bros ?
31 replies and 6 images submitted. Click here to view.
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Grew out of bring me the horizon a long time ago but sleepwalking is still on my workout mix for sure.

If you're into more traditional metal slipknot is fun... Wait and bleed, before i forget.

Not metal but the spiteful chant by Kendrick lamarr. Lyrics get my hyped.

Unanswered by suicide silence before a pr attempt.

Soulo ho3 by absoul ft. Jhene aiko is a 10/10

Anything from winds of plague's decimate the weak (2008) album.

Rotting outs street prowl album. (LA hardcore)

I'm a multi genre fan so i got a lot...
Comment too long. Click here to view the full text.
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PR song is i remember every thing by five finger death punch.. Otherwise i listen to mellow stuff to help me focus
>>
>>37023562

Speaking of mellow, white iverson by post malone and beautiful death by absoul been in my mix a lot lately. Got any recommendations for some slower mellow stuff?

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Are there any actual benefits to eating icecream or is it just le ebin /fit/ meme?
46 replies and 8 images submitted. Click here to view.
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>>37023444
>benefits to eating icecream
tastes good
>>
>>37023444
well a Calorie is a unit of heat, the amount of energy required to heat 1ml of water 1 degree C.

So, since ice cream is cold, your body has to expend energy to heat it up.

tl;dr: ice cream causes your body to burn through a ton of calories due to the temperature differential.
>>
>>37023516

this is kind of neat

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Post yo victories!

Gained a fuckton of weight after a one of my best friends passed in November and all I did was drink and occasionally lift. It's been a great journey back so far and we're all gonna make it.

December 2015 to Today
11 replies and 4 images submitted. Click here to view.
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>>37023428
Solid progress you have a great V taper naturally so if you get lean and gain some muscle you'll look great.
>>
>>37023428
Quit drinking you fucking neet. Good progress though. Its just a shame b/c you could do much more in those months if you're not constantly poisoning the body you're working so hard to make healthy.
>>
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Lost about 40 pounds in the last 3 and a half months. Stalling harder at 190 than ever before and can't fucking wait to break through, should happen any day now

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Been lifting a couple years and only recently started following some of the well-known fitness youtubers just for entertainments sake...and so this morning I come across everyone talking about Jason Genova getting slapped by Mr. Piano. Already knew who the 5%'er was, but hadn't heard of Genova, so I watched some of his videos...

>mfw when watching his videos
>wtf am I watching, seriously, am I being trolled?
11 replies and 2 images submitted. Click here to view.
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just the most pissening fitness channel there is
>>
Sickening
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>>37023373
He is mid to low functioning autistic+some other mental disorder 100% srs, his buddy helps him with the videos and hes gone from a running gag to someone we actually kind of feel bad for. Rich Piano proved himself to be more insecure than a fucking disabled dude who is only 5'7 which is why most of us now think Rich should eat a dick.

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