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Archived threads in /fit/ - Fitness - 753. page
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>tfw no matter how many years I lift I'll always look like shit until I stop half assing my
diet.

When I started lifting 5 years ago I thought I'd eventually just transform into being muscular and lean.

I got the muscular part down just not that lean.
11 replies and 3 images submitted. Click here to view.
>>
Similar situation here, I can see a bit of my upper abs but eating is by far one of the most pleasent things that exist so restraining it doesn't appeal to me. Don't get my wrong, I eat healthy, sugar not even once, flour very rarely, just veggies, meat, fruits and nuts but I eat a bunch of them all.
>>
>>37034673
kek
are you atleast not gaining fat? if you're not gaining fat just add cardio on the side without changing your eating habits

There's 2 ways to create a dietary defecit and hey why not build some stamina while you're at it
>>
>>37034769

>no sugar
>eats fruit

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Our natural king of aesthetics, Jeff Trenballz Seid has returned.

https://www.youtube.com/watch?v=3YZ0VJJoFbA
11 replies and 4 images submitted. Click here to view.
>>
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Isn't he hecka short
>>
>>37034613

That video gave me gay
>>
>>37034624
This is a blue board.

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Sup /fit/, so it's finally warm enough that I can go out tanning, but I'm not sure the proper way to get a nice even tan so am looking for advice.

A lot of online sites recommend a fullbody tan 3x a week, starting with conservative times (maybe 15 minutes) and progressively getting longer exposure. However, this feels suspiciously similar to SS, and seeing as how that's a meme routine i'm inclined to believe that an SS-style tanning schedule is equally memed.

So, i'm thinking of doing a bro-split tanning routine where I hit each bodypart...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
I'm gonna make you cum tonight

Over to my place
>>
>>37034360
>he thinks ss is a meme and not the second-best novice routine available.

Want to know how I know you are DYEL?
>>
>>37034360
>Tanning for 60-90 mins at a time

Yes, that is a great idea, it won't take as long.

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Why is it that legs grow so much faster than your upper body?

I only squat once a week and my legs are becoming disproportionately big compared to my upper body
17 replies and 4 images submitted. Click here to view.
>>
Because the squat is the best muscle building exercise of all time

The bench press, deadlift and ohp, while all great exercises for upper body, don't even come close to how much mass you can gain from a squat for your lower body
>>
Idk I have diamond calves but a beer gut
>>
>>37034355
compared to a squat for your lower body*

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JASON BLAHA GENERAL

https://www.youtube.com/watch?v=CJVMkzGM5h4

Post Only Informative Content
31 replies and 4 images submitted. Click here to view.
>>
>>37034338
>for people saying she is as big as I am, that is not the case"

Clearly.
Gotta do more roids and lift more to get as big as her
>>
i like vsauce too
>>
>>37034338
Fucking manlets, WWTL?

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I am trying to get into running
But every time I start trying to run I start getting sharp pains in both shins about halfway up. The pain carries on for days, and so I never want to continue.

What is this? How do I stop this happening?
15 replies and 1 images submitted. Click here to view.
>>
Shin splints brah, get softer shoe soles and dont go ham.
>>
Start walking first. Get used to that. Then very slow pace jogs. Running is for fit people not carrying an extra 300lbs with them.
>>
https://www.youtube.com/watch?v=zSIDRHUWlVo

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Hey /fit/, do you usually log your workouts?
I've always been a fucking sperg when it comes to logging shit like music, movies and so on but when it comes to exercise, I find it pretty hard to log anything due to lack of proper (fast) tools to do so.
Show me your excel, myfitnesspal
>inb4 fitocracy
21 replies and 14 images submitted. Click here to view.
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>>37034062
paper and pen don't have photo here but you know the idea
>>
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Bumping this thread with no survivors
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>>37034062
i actually code my own workout programs.i made a pyramid set calculator for my pushup routine and it came out pretty handy.maybe ill make a logging program in the future if i have some time.

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Isn't being "fit" just a social construct?
14 replies and 1 images submitted. Click here to view.
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>>37033869
Is 'a social construct' just a social construct?
>>
>>37033869
No, fitness is pretty well rooted in biology.

Attractiveness, sure. Not fitness, though.

And there is a biological side to that to, as we evolved to seek out mates that would produce viable and healthy offspring, and physical fitness is a trait that is highly indicative of that potential
>>
yes
an american may need less muscle than a bulgarian to be called /fit/

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>be me do BJJ for several years
>get fucked most of the sparring session because i'm a 6'5 stick insect
>3 year hiatus from bjj due to uni
>start lifting.
>friends/sparring partners who heard immediately goes
>"muh big muscles are useless "
>"muh gym strength are useless irl"
>"muh big muscles...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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BJJ fags are starting to get as annoying as crossfitters
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>>37033861
well yeah you always want to avoid fighting someone bigger than you. There's a reason weightclasses exist.
>>
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>>37033957

Convince me to start eating cottage cheese, /fit/

What's so good about it?
40 replies and 11 images submitted. Click here to view.
>>
Add a tablespoon of jelly and it tastes amazing.
>>
>>37033821
protein i get about a pot a day
30grams of protein
190 calories
60pence
>>
casein protein. burns slower, which is why it rules to eat before bed because you won't wake up as hungry

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>That one dude at the gym with the ironic beard and undercut.
31 replies and 6 images submitted. Click here to view.
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>>37033817
>ironic

the beard is ever ironic. They think growing a beard makes them a real man.
>>
It's not ironic it's a reclamation of manliness but you wouldn't understand. Now who wants bacon beer battered Sriracha tacos?
>>
>>37033824
>This patch of hair on my chin makes me manlier than others
>Being this arbitrary

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21 years old.

Other people treat me like a kid.

I basically look like an undevelopped 14 years old.

I weigh 55kg, but worse than that I don't have anounce of masculinity on me. I have no beard, i have a squeaky voice, i look like a girl.

What should I do?
30 replies and 4 images submitted. Click here to view.
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>>37033805
ask /cgl/ about lolita clothing and make-up
>>
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Nature's made it clear what it wants you to be.

Now buy a skirt.
>>
>>37033805
That depends on your goal, if you don't have one you can get right the fuck out of here. But you didn't come here to hear that, did you? Read the sticky, and get off /fit/ for a while. Come back and post once you look good.

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5'7 and 93kg

HOW CAN I FIX THIS SHIT, LIFTING DOESN'T WORK
11 replies and 2 images submitted. Click here to view.
>>
inb4

>just eat less fat fuck

I CANT FUCKING EAT LESS , FOOD TASTE SO GOOOOOOOOOOOOD. I LITERALLY GET DIZZY SPELLS AND HEACHES AND FALL ASLEEP ON ANYTHING LESS THAN 3000 CALORIES
>>
>>37033800
cardio and diet
>>
>>37033800
>LIFTING DOESN'T WORK

asks a lifting board for help

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In this thread we post pictures of things that normies think is fit and healthy
36 replies and 8 images submitted. Click here to view.
>>
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>>37033792
>>
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It makes me sick
>>
Juice and more than 2 servings of fruit.

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I can feel the other gym patrons getting annoyed with me for using the squat rack (power cage) for so long. What do?
16 replies and 3 images submitted. Click here to view.
>>
do you wear a hoodie and shorts?
>>
>>37033683
T-shirt and basketball shorts.
>>
Come at an other time of the day or do alternate sets with them. Doing alternate sets is a good way to make gym buddies.

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