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Archived threads in /fit/ - Fitness - 752. page
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File: DemCheeksTho.jpg (77 KB, 500x670) Image search: [iqdb] [SauceNao] [Google]
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What are you doing to define your cheeks brah?
>tfw Chewing gum every fucking hour I'm awake
All you need is real meat, vegetables and fruit.

or heroin
18 replies and 3 images submitted. Click here to view.
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>>37035684
>chewing gum every fucking hour i'm awake

you'll get lockjaw you fucking idiot
>>
>>37035684
And the factor one million times more important than anything you listed, genetics.
>>
>>37035713
Atleast I will get some sick cheeks

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Is there anybody in the South of England who is healthy with no history of antibiotics willing to donate their poo to me?

I will pay.
11 replies and 3 images submitted. Click here to view.
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i live in Portsmouth, go on...
>>
>>
I work in a lab that does this. I wish I was joking

File: image.jpg (53 KB, 570x393) Image search: [iqdb] [SauceNao] [Google]
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What does your barbell row form look like? Do you lift it from the ground or just bend over slightly and levitate it?

Also what form is the best?
14 replies and 1 images submitted. Click here to view.
>>
the power clean form is best.
>>
Back almost parallel to floor, neutral spine, somewhat supinated grip on ez curl bar

Using ez curl bar and sup grip was best fucking decision I've ever made. Just throw more plates on to match the bar weight and I promise you it's the holy grail of rowing setups

Oh and no the weight doesn't touch the floor. Shouldn't really unless you have long arms or are parallel to the floor
>>
>>37035485

wut

File: 1399360656279.jpg (44 KB, 680x765) Image search: [iqdb] [SauceNao] [Google]
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>It doesn't matter how much you lift
>In 100 years you will be forgotten and others who worked hard on their crafts will be remembered
18 replies and 5 images submitted. Click here to view.
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>>37035236
You will be remembered if you get children
>>
>>37035236

why even be remembered when its all about HEIGHT, FACE and FRAME?
>>
In 100 years people wont even be lifting because you'll be able to get packages of drugs injected into new born babies that have life-long slow release gear that will turn everyone into 10% bodyfat 100kg with the strength of a present day strongman.

Mk-677 anyone else trying this stuff? I've been on it for a week and muscles grow a little extra after workouts on the days to follow. It's a secretagogue, releases your own HGH.
12 replies and 2 images submitted. Click here to view.
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>>37035140
>>
Dylan Gemelli is that you bro
>>
>>37035140
You're a dumbass, it takes atleast 3-6 months on mk677 before you can notice increased lean muscle mass and benefits to be worthwhile.

File: 1462331144975.jpg (45 KB, 509x404) Image search: [iqdb] [SauceNao] [Google]
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Could I get any examples of balding guys actually LOOKING BETTER by shaving/trimming their hair? I mean regular men, not people with an already privileged facial genetic.

By the way, I say looking better, not looking necesarily good. I know shaving is some sort of last resource.
25 replies and 4 images submitted. Click here to view.
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>Pics from that awkward period between Oliver getting off the island and becoming the Arrow.
>>
>>37035070
Fuuuuucking lol this pic
It takes all kinds
>>
>>37035109

I know right, every girl get to pick any Chad of their choosing.

File: 1460965792110.jpg (388 KB, 1762x2562) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/, fat guy here, 5'10 300 lbs. The sticky says to eat 10-12 times my bodyweight in calories to lose weight, so at the lower estimate of 3000 calories a day, my doctor brother says that is way too much, and my BMR is likely closer to 2500 calories a day, and if I want to lose weight to eat 2000.

Which one is right? Help pls

Pic unrelated
24 replies and 3 images submitted. Click here to view.
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>>37035028

>300lb

i benched your bodyweight 5 times today, feels good.

regarding your question:
it doesent matter, those numbers arent accurate.

You start with 3000 calories a day (you track every calorie you consume) and after 1 week you take your weight again, if you lost weight your going in the right direction, if you lose to much weight, you should reduce the deficit, if you dont lose weight or not enough you increase the deficit and test it for another week.

that...
Comment too long. Click here to view the full text.
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>>37035028
>eat 10-12 times my bodyweight in calories
This doesn't apply to you. This is for a regular person.
Anyway if you're reasonably active you probably would actually lose weight at 3000 calories.
>>
>>37035028

I'd go with 2500 for a couple of weeks. Record how much weight you've lost and adjust accordingly.

File: image.png (680 KB, 603x568) Image search: [iqdb] [SauceNao] [Google]
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why is my bench 1rm 80kg but my deadlift 185? doesnt make any fucking sense

squat 115kg and OHP 60kg

i dont know what the fuck is wrong but my bench is all kinds of faggotry
13 replies and 1 images submitted. Click here to view.
>>
Steroids, use them
>>
Program your progression better
Improve Bench form
Don't be a faggot
>>
Same as you OP. OHP 60kg, Deadlift 180kg, squat 140kg.

Bench 80kg. Bench form is perfect as well, spent months perfecting it. Run the same powerlifting progression on all of my lifts, bench is just fucking shit.

I wonder if it has something to do with chest insertions.

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This is my secret board. Normies can't enter.
18 replies and 2 images submitted. Click here to view.
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>>37034967

wrong board, 90% are normies here, 10% are beta faggots from /r9k/ we just let chill here so they can mire us and jerk off to our cbt's
>>
>>37034981
truer words were never spoken
>>
jeffplsgo

How can people bring themselves to eat junk food?
42 replies and 6 images submitted. Click here to view.
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because it gives you a massive dopamine rush
>>
because its unhealthy so it tastes amazing?
>>
>>37035008
>>37035014
this and this and emotions. also lack of education but i doubt theres many people in the world who can honestly say 'i didnt know i was supposed to eat 100% processed foods with no nutritional value'

File: yurop.jpg (2 MB, 1930x1296) Image search: [iqdb] [SauceNao] [Google]
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Take the challenge

You can only do 5 exercises.
You can only use your own body, no weights or other tools.

What exercises do you do?
15 replies and 3 images submitted. Click here to view.
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File: normal pepe.jpg (97 KB, 600x569) Image search: [iqdb] [SauceNao] [Google]
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>>37034887
Actually that's my situation...
>>
>>37034887
None
>implying you can get far with calisthenics without using extra weight to make yourself heavier at some point
>>
>>37034887
>swim
>pushups
>abs
>pull ups
>stretching

File: jean-paul-1[1].jpg (330 KB, 1556x1167) Image search: [iqdb] [SauceNao] [Google]
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How do I fix a forward head posture? Even when I'm against a wall and make a "perfect posture" my neck / head looks like this guy here, which looks retarded. Is this even fixable, am I too long gone? How do I fix it?
15 replies and 2 images submitted. Click here to view.
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>>37034858
I think you are physically locked in. Best you can do now is not allow it to get worse.
>>
File: 135723987425328.png (56 KB, 600x480) Image search: [iqdb] [SauceNao] [Google]
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>>37034890
What the FUCK

it's all over might as well stop lifting breathing at this point, I'm a monster. I'll find a church and move there as a hideous monster
>>
Do you have a bioenergetic chair op? This is important

File: 1447791310444.gif (2 MB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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Let's say a manlet can bench his own weight. If an actual human benches the same amount, are they both equally strong? How does the manlet phenomenon actually work?
32 replies and 7 images submitted. Click here to view.
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In terms of absolute strength yes, relative strength no.
>>
>>37034789

Wrong way around, I think. The heavier guy has better absolute strength but their relative strength is the same.
>>
>>37034739
the human would be stronger technically but they are both are just as strong for their bodyweight

File: CZ2nhf.gif (297 KB, 320x180) Image search: [iqdb] [SauceNao] [Google]
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http://arstechnica.co.uk/science/2016/05/big-weight-loss-can-slow-metabolism-long-term-make-it-harder-to-stay-slim/

>body has a set point confirmed
How do you feel to have been proven wrong you fat haters!
30 replies and 3 images submitted. Click here to view.
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>>37034683
Thermogenic adaptation has long been known to exist.

Just increase lbm or decrease caloric intake, or eat at maintenance for a while to reverse the process.

Shit ain't rocket science.

>tfw was born a fatfuck baby, fat all childhood, obese adulthood

Been lean and stayed lean for over a year now.

No sympathy for the fatfucks or their "genetics"
>>
File: 1412653889235.jpg (31 KB, 601x601) Image search: [iqdb] [SauceNao] [Google]
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>body senses weight loss
>uses dwindling fat reserves to open a wormhole and allow infinite calories out of nowhere so that weight loss has absolutely nothing to do with how much food you eat
>>
Even if this were true, it would just make me feel even more superior to fat people.

File: dbz207-04.jpg (36 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder to do your ki/chakra training /fit/
42 replies and 8 images submitted. Click here to view.
>>
thanks op i almost forgot
>>
I meditate the flow of chi in between sets

>that guy
>>
Fuck you Gohan, you jobbing bastard. You gave up all your gains for business conferences. Can't even go mystic.

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