What are you doing to define your cheeks brah?
>tfw Chewing gum every fucking hour I'm awake
All you need is real meat, vegetables and fruit.
Is there anybody in the South of England who is healthy with no history of antibiotics willing to donate their poo to me?
I will pay.
What does your barbell row form look like? Do you lift it from the ground or just bend over slightly and levitate it?
Also what form is the best?
Back almost parallel to floor, neutral spine, somewhat supinated grip on ez curl bar
Using ez curl bar and sup grip was best fucking decision I've ever made. Just throw more plates on to match the bar weight and I promise you it's the holy grail of rowing setups
Oh and no the weight doesn't touch the floor. Shouldn't really unless you have long arms or are parallel to the floor
>It doesn't matter how much you lift
>In 100 years you will be forgotten and others who worked hard on their crafts will be remembered
In 100 years people wont even be lifting because you'll be able to get packages of drugs injected into new born babies that have life-long slow release gear that will turn everyone into 10% bodyfat 100kg with the strength of a present day strongman.
Mk-677 anyone else trying this stuff? I've been on it for a week and muscles grow a little extra after workouts on the days to follow. It's a secretagogue, releases your own HGH.
Could I get any examples of balding guys actually LOOKING BETTER by shaving/trimming their hair? I mean regular men, not people with an already privileged facial genetic.
By the way, I say looking better, not looking necesarily good. I know shaving is some sort of last resource.
Sup /fit/, fat guy here, 5'10 300 lbs. The sticky says to eat 10-12 times my bodyweight in calories to lose weight, so at the lower estimate of 3000 calories a day, my doctor brother says that is way too much, and my BMR is likely closer to 2500 calories a day, and if I want to lose weight to eat 2000.
Which one is right? Help pls
i benched your bodyweight 5 times today, feels good.
regarding your question:
it doesent matter, those numbers arent accurate.
You start with 3000 calories a day (you track every calorie you consume) and after 1 week you take your weight again, if you lost weight your going in the right direction, if you lose to much weight, you should reduce the deficit, if you dont lose weight or not enough you increase the deficit and test it for another week.
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>eat 10-12 times my bodyweight in calories
This doesn't apply to you. This is for a regular person.
Anyway if you're reasonably active you probably would actually lose weight at 3000 calories.
why is my bench 1rm 80kg but my deadlift 185? doesnt make any fucking sense
squat 115kg and OHP 60kg
i dont know what the fuck is wrong but my bench is all kinds of faggotry
Same as you OP. OHP 60kg, Deadlift 180kg, squat 140kg.
Bench 80kg. Bench form is perfect as well, spent months perfecting it. Run the same powerlifting progression on all of my lifts, bench is just fucking shit.
I wonder if it has something to do with chest insertions.
This is my secret board. Normies can't enter.
How can people bring themselves to eat junk food?
this and this and emotions. also lack of education but i doubt theres many people in the world who can honestly say 'i didnt know i was supposed to eat 100% processed foods with no nutritional value'
Take the challenge
You can only do 5 exercises.
You can only use your own body, no weights or other tools.
What exercises do you do?
How do I fix a forward head posture? Even when I'm against a wall and make a "perfect posture" my neck / head looks like this guy here, which looks retarded. Is this even fixable, am I too long gone? How do I fix it?
What the FUCK
it's all over might as well stop lifting breathing at this point, I'm a monster. I'll find a church and move there as a hideous monster
Let's say a manlet can bench his own weight. If an actual human benches the same amount, are they both equally strong? How does the manlet phenomenon actually work?
>body has a set point confirmed
How do you feel to have been proven wrong you fat haters!
Thermogenic adaptation has long been known to exist.
Just increase lbm or decrease caloric intake, or eat at maintenance for a while to reverse the process.
Shit ain't rocket science.
>tfw was born a fatfuck baby, fat all childhood, obese adulthood
Been lean and stayed lean for over a year now.
No sympathy for the fatfucks or their "genetics"
>body senses weight loss
>uses dwindling fat reserves to open a wormhole and allow infinite calories out of nowhere so that weight loss has absolutely nothing to do with how much food you eat
Daily reminder to do your ki/chakra training /fit/