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Archived threads in /fit/ - Fitness - 750. page
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this is my goal /fit/, r8, h8 and b8

what's yours?
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>>37038277
Wew im speechless
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/fit/, I need help , Im a total noob at fitness, workouts and stuff. I want to loose this "love handles" fast and get a more feminine butt.
19 replies and 4 images submitted. Click here to view.
>>
READ
>>
THE
>>
BIBLE

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What's your hang up on perfection and ideals, /fit/?

>Be sophomore in college
>Have 3.5 GPA in nutrition
>On track to graduate a semester early
>Want to go on to medical school
>Want to become competitive BB
>345 squat for 3, DL somewhere between 4 and 5 plates, 245 bench
>Complete focus on self-improvement

It was all great, but...

Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
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>>37038187
All I got from your post is that your friends were a bad thing in your life.
>>
How do I stop caring about living up to expectations and do what I enjoy without feeling that nagging sense of inferiority?
>>
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>3.5 GPA
>perfectionism and self improvement

LOL

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>tfw stalling on lifts
>bf getting high again
>Still ugly loser who can't get gf at 22
>tfw you hate your life and lifting is the only thing that keeps you going

What's the point anymore, /fit/
12 replies and 2 images submitted. Click here to view.
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>>37038088
if lifting is the only thing that keeps you going then you don't have a problem

keep lifting
>>
>>37038088
We're literally twins bro. Except I've thankfully found something else I'm interested in/giving me hope. Learning another language and visit the country/make some friends there
>>
>>37038114
yeah, speaking with a broken accent and being spastic about unfamiliar social norms should definitely fix things

>tfw CHAD eats PIZZA whilst you spend HOURS at the GYM

hold me brehs....
33 replies and 12 images submitted. Click here to view.
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>>37037954
Please go back to /r9k/, this is a Chad-friendly board.
>>
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Well, /fit/?
>>
>>37037999
B, and then hope they all roll critical failures and die.

Fucking normies.

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doing my first real bulk after working out for a while.

how do you deal with the shitty feelings of getting fatter? I'm starting to notice love handles and it feels so wrong.

I was a fatty as a kid and I'm getting flashbacks. I keep telling myself to not be a pussy.

what do you guys do?
16 replies and 2 images submitted. Click here to view.
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Eat less dummy
>>
Christ dude ur over doing it
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>>37038010
oh I didn't even think that was possible.

Lately my heart rate has been absurdly high ~90-100bpm resting. I'm 6'2, 200lbs and have been lifting for 2 years (best lifts 180/120/200 kg).

I started taking creatine a few months ago, and as far as I can tell it's the only thing I've changed in my diet.

Can creatine cause fast heart rate? I have trouble sleeping anymore, anytime I lay down I just feel THUMPTHUMPTHUMP and though I'm tired I can't get to sleep for almost an hour some times.

pic related it's the creatine I use
11 replies and 1 images submitted. Click here to view.
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Caffeine? Yohimbine? Stress? Lack of sleep? Electrolyte imbalance?
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>>37037956
I've cut my caffeine intake by half, only to a small cup in the morning and after lunch and it the problem persists.

I have some stress, but no more than I used to and I haven't had this problem before, I only have lack of sleep when I can't seem to fall asleep

How would I know if I have an electrolyte imbalance?
>>
Creation doesn't cause fast heart rate. It isn't a stimulant. Maybe you are taking something with caffeine. Are you raking a preworkout?

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Sup /fit

35 years old
1.87cm
106kg

Never really done any exercise, is it too late for me to get ripped or is the best I can hope for a decent waistline?
11 replies and 1 images submitted. Click here to view.
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http://liamrosen.com/fitness.html
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>>37037726
There's a sticky
There's a thread for questions that don't deserve their own thread
We've all seen and discussed this a thousand times before
Delete your thread, read the sticky, and lurk for general advice.
Nobody is going to make you a custom daily diet and exercise plan for free, but all the info on how to build your own as a beginner is here.
>>
In the grand perspective, today is the best day to start. Let's say you hit age 40, you will have regret for not starting when you were 35.

anyone else think fit girls are really gross.
38 replies and 8 images submitted. Click here to view.
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No. Just worry about yourself faggot
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>>37037524
aight
>>
Nah

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Hello /fit/

Does anybody else have a problem with their muscles constantly being flexed as in you just literally can't relax your muscles? I often realize i've been tensing my abs and shoulders for 6+ hours and I can't relax them anymore.

I've went to get massaged, used sauna etc. but I think it's mostly mental problem or nerves. I've received muscle relaxants to this condition and been to chiropractor as well. Nothing just seems to help, it always comes back after a while. Might it be related to sleeping in a bad pose or something?...
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Bump
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>>37037283
Try meditation, for real. It's probably something mental that's keeping you from relaxing and meditation/mindfulness can almost always help with that kind of thing.
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>>37037283
Your problem is:

I M B A L A N C E

Muscle imbalance

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Why do my shitty coworkers want me to eat pizza with them at work every thursday? I always tell them "no I got my own food thanks"

Every single thursday

>busy at work
>coworker comes up and says "hey man we're ordering pizza what do you want"
>me: im good thanks
>coworker: you sure? last chance to eat some pizza
>me: no thanks
>lunch break
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29 replies and 7 images submitted. Click here to view.
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>>37037277
>implying a slice of pizza a week is going to kill your gains

Fuckin kill yourself now before you overdose on creatine boi.
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>>37037293
>everyone wants pizza
Maybe my chicken and rice just tastes better. Ever think about that faggot
>>
>>37037293

I meant a whole pizza not a slice faggot. How am I supposed to overdose on creatine?

12 replies and 2 images submitted. Click here to view.
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>>37037266
>grow, grow, grow
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>>37037266

>tfw i leave all the cables and bars in the gym at the top so the manlets can't reach
>>
>>37037266
>not doing minimum 4 hours of back stretches a night
>not going to school for 10+ years and being recruited by NASA to live in space for 7 months
when will they learn?

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What are your favorite songs in your workout playlist?

https://www.youtube.com/watch?v=E-WHW-QNswE
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https://www.youtube.com/watch?v=rnPs58ZngSU&nohtml5=False
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https://www.youtube.com/watch?v=Y4CLfL-YkRs
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>>37037176

Came here to post this.

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how do Chads know when I'm at the gym so they can start eating pizza?
this is the part I don't get
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You got a chuckle from me lad
>>
lel
>>
ILY op

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Just lost my natty card, started today.

Week 1-12: 500mg test c/wk
Week 1-4: 40mg dianabol/day
Week 13-14: Nothing
Week 15-16: Nolva 20mg/day

Showtime baby, AMA
18 replies and 2 images submitted. Click here to view.
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What made you do a cycle?
>>
>>37037134

I wanted more strength/mass in a shorter period of time.
>>
>no AI
please post pics in about 4 weeks

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