OFFCIAL JASON BLAHA thread: /BLA/ AKA the monsteir
This is basically my end goal and what I want to end up looking like. I've progressed from a 6'4 scrawny fuck at 130 and bulked to 200. I recently cut to 185 all within a year. I'm going to start slow bulking in a few days and start a 6 day ppl routine. Will be updating with my progress pictures. I still have a long way to go. Thanks in advance.
>About a month into my bulk
>this guy asks you to spot him
What do you do /fit/?
I would probably stutter and excuse myself for not being strong enough to spot him in a real secure way while starting to have an erection, all while trying my best to avoid his stare.
Not even kidding, this is most likely what would happen.
Does anybody else here like to smoke before a lift? I love it, not only am I stronger, my form is better, and I enjoy the lift way more. I only occasionally feel like I'm having a heart attack
FUCK OFF JUNKIE DEGENERATE
/FIT/ IS A xXSTRAIGHTEDGEXx BOARD
YOUR DISGUSTING FILTHY SWEATH SMELLY DEGENERACY IS NOT WELCOME HERE
KILL YOURSELF BEFORE YOUR DISGUSTING ADDICTIONS PUSH YOU INTO THEFT OR MURDER TO SUSTAIN THEM
Yeah it's fun for sure, I stay at the gym way longer and through in a ton of extra sets just because I'm having a good time. I get really into my music and get super pumped about the workout. But usually I prefer to save it for after, then I can gorge on my post workout meal and play some cool vidya or watch something and just chill out.
I used a coke bottle as a water bottle and some guy told me it's like really fucking dangerous since the toxins leach out from the plastic and then you get like aids and stuff from reusing that bottle and putting more load on it than intended, like wtf, have you ever done that?
Yeah you can get some shit chemicals like BPA in you from that. I'll reuse a bottle maybe once or twice and then toss it. Just buy yourself a bottle for like 7 bucks that is BPA-free.
What about drinking fountains such as pick related. Is there a risk of bpa in these?
>Skyr (Icelandic pronunciation: [ˈscJːr̥]) (pronounced "skeer") is an Icelandic cultured dairy product. It has the consistency of strained yogurt/greek yogurt but a much milder flavor.
>Skyr is a high protein, low-fat product, varying slightly between brands, unflavored skyr is roughly 12% protein, 3% carbohydrate, and 0.5% fat. It is high in calcium and vitamins commonly found in milk products
Skyr tastes great and has based macros.
Why aren't you eating Skyr RIGHT NOW?
OK anon, you lift alot but can you do yoga?
>tfw stretchmarks on upper-biceps
Not me, but you get the idea.
what do you think is more immoral? killing two 100 lb people or killing 1 big fat 300 lb person?
Ive been working out for a couple of months now and i made some noticable gains but all of my fat is stored in my hips and my hip bones are wider than normal so ive been thinking if i should skip exercises that work legs and hips since they make them bigger ?
Hey /fit/ can we talk about protein shakes? I've never made one before but I just got myself a blender so I'm thinking about starting. Are they worth doing? What recipes do you like? Is it true they taste like cardboard?
Here's my shake I take every morning:
>Blender Bottle (seriously get one)
>1 cup unsweetened green tea
>1.5 cup 0% fat milk
>1 scoop vanilla whey protein isolate
>1 scoop super greens dehydrated vegetable/fruit powder
>1 cup Greek yogurt
>1 tbsp fiber powder
Shit gets my day fucking LIT.
What's the best beginner workout for strength/aesthetics? I have read the sticky, but after seeing people have who tried the SS/SL workouts struggling to progress I'm having second doubts
Don't do >>37039180, PPL is shit. Start with SS, actually read the book. Once you add chinups add skullcrushers and curls to your Friday workouts. Once you begin stalling (failing on the first set) switch to Candito's Linear Program. It's an upper/lower split, still has progression and is great for an advanced beginner.
Who /summerbulk/ here?
Hey guys I'm wondering what the best pre workout is
If I would buy only one bodybuilding book that covers all bases, would this be a good choice?
i have this, its really good for more intermediate lifters, it can be very overwhelming if you have literally no idea what lifting is all about.
if you can get it cheap from a charity shop go for it, but dont pay a lot for it.
Tells you how to do all the relevant movements while utilizing the proper pharmacological enhancements.