I just got drunk tonight should I lift tommorow?
Lifting for 1 year.
I got so drunk that the next morning I was still not sober then I poured the remaining wine into a sports bottle and drank between sets. I got my regular buzz from lifting with the alcohol buzz. It was fantastic. Felt worn out as fuck later tho.
>implying this isn't the best smoke on the market
>that guy who wears basketball shorts to the gym
>That guy that lifts up the weights then puts them down again
I lost like 20 kilos within few months, and now I have stretch marks. They are in the same location as the ones in the pic, they go from armpit to top of bicep.
just a friendly reminder to re-rack your weights
been working at my gym for a month so far and i hate it when people don't re-rack anything they use. some guy got pissed off at me just because i told him to re-rack the weights he used. he told me he thought that is my job to clean up after him. if you are strong enough to lift it you are strong enough to re-rack it.
When I used to work at the gym, we had dumbbells that went well past 100 lbs. This Rich Piana lookalike was the only one who used them and he never put them away. Fuck him and fuck his 150-pound dumbbells that I have to roll back to the rack.
Just a friendly reminder to not make a mess here guys!
Anyone else physically unable to do certain exercises?
I am not physiologically capable of doing barbell squats. Have to use a machine
kinda funny post by scooby on steroids at the IFBB competions. he really calls out some of the fake natties.
anybody know who this guy with the gyno is?
Why does /fit/ understand that in order to get bigger and more muscular, you have to lift hard, eat right, avoid temptations, etc. and generally do things that are unpleasant for a large reward (looking good and being /fit/) but they don't understand that in order to stop being socially autistic and get a gf (or whatever other goals you have) they just chalk it up to "I'm too retarded, I can never do it, girls only want Chad, blah blah blah." That's the equivalent of blaming your genetics for being a fat slob even though you don't do shit all day...
Comment too long. Click here to view the full text.
Because many anons have a really hard time getting over the anxiety barrier, its too easy to pussy out. There's nothing to be scared of eating and lifting, there's no hurdles besides physical ones.
OP makes a good point. I'm barely DYEL but I'm a really social person only because I forced myself to be in order to impress highschool Crush. At the time I was about 30 lbs overweight and super depressed because of it. Combine that with crippling anxiety I pretty much was a complete failure in life except for school grades. Upon throwing myself forcibly into situations and getting weird looks for it, I eventually made my way out of retard mode. Now I'm trying to do the same with fitness and hopefully be able to one day compete with Chad thundercock
SHOO SHOO GAINS GOBLIN!
I got a delivery today...
Mine will actually fit though... because i'm an adult and actually measured the space beforehand. Has he posted new pics after he had to move it because it's too close to the walls for the barbell to fit?
I think a 1500lb rated bar is enough don't you?
I naturally have a skinnier face for whatever reason and get fairly gaunt when I lean out. I'm wondering what weight I look best at out of interest.
>pic is about 225-230
If money was of no concern, and you had all the time in the day, what would you do to maximize your health?
What kind of shit would you do (on top of working out, and eating healthy) to get you feeling awesome?
In place of working out, I'd do lots of outdoor sports like surfing, skiing and rock climbing (with friends because that makes you happier and healthier and shit). I'd spend the rest of my time stretching and doing something to exercise my mind like learning foreign languages and getting really good at chess. I'd also have sex every day or two because sex is good for you.
Realistically, my workouts would probably result in lots of injuries and joint damage so it would backfire on me.
Hire a personal chef to cook balanced meals because I'm lazy as fuck.
Probably get into swimming and biking somewhat seriously, cardio is my weak point and I avoid it because of laziness and use lack of resources as an excuse.
I'd put a couple of hours a day into learning classical guitar, it seems like actually understanding music would be more rewarding than just shoegazing on chords whose names you don't even know.
I'd read more, I do that normally but it is time consuming and I sometimes get to busy to really regularly read a book...
Comment too long. Click here to view the full text.
Why do normies act like this shit is even that difficult? I wish I knew how to make people understand that making positive changes in your life doesn't require Herculean effort
Pic related, just saw someone post it on Facebook
post pics of your body and lets see how your nonchalant attitude is paying off.
not saying a lotta people arent total drama queens about minor abstinence from junk food, but come on senpai
I'm not saying that I'm over here doing nothing but playing PlayStation and I've somehow managed to look like Charles Atlas. I go to the gym 6 days a week and I don't eat garbage for 3 meals a day. As a result I've dropped about 70 lbs since September last year.
I get there's a lot of subjectivity in all this, but I still feel like the public's baseline for what it takes to make even minor positive changes is completely fucked
I just can't seem to ever stay below 2300mg/day. Some days I even pass 3000mg. How fucked am I and how do I keep my sodium intake low?
Most likely you are fine. If your blood pressure is okay then you are okay. If it's not, eat more potassium and drink more water and try to eat less packaged stuff and restaurant food, that stuff is loaded with sodium not just from salt (NaCl) but sodium-containing preservatives.