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Archived threads in /fit/ - Fitness - 743. page
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File: I4y9LDv.jpg (132 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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Okay /fit/ I need some help with my deadlift. Currently at 335 max and I'm looking for 405 by september. I think that's achievable. Anyway, I'm worried that I'm not programming correctly for proper progression. Currently I'm deadlifting 2-3x a week, never working above 80% of my 1rm. I usually do singles, but I try to do maybe 5-10 over the course of a couple hours (home gym). I feel like my training has little direction. What programs/routines helped you with your diddy the most? Is a 70lb increase possible in ~4months? I'm not scared of hard work,...
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Bump with our heros
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:D
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531 by wendler, bigger increases, no rest week

What should my lifts be at before I stop doing SS
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1RM of 1/2/3/4 plates for press/Bench/squat/diddy
More or less. If you reached none of those, keep doing it.
If you haven't reached squat, keep doing it.
If you reached squat+diddy, stop doing it.
If you reached squat+any other combo, you decide.
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>>37048327
what if my goal is ottermode
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>>37048340
actually I should say "athletic"

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> 10/10 girl starts doing yoga in front of you
> mfw i have to awkwardly look off to the side and I can't look forward now while doing my workout or I'll be looking straight at her fucking ass
Thanks a lot you fucking succubus
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>>37047639
>Caring this much
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>>37047639
>not looking to increase test levels
Never gonna make it
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What are you 15 years old? Its not illegal to look at someone you raging faggot. Girls who wear those pants want you to look, they just act disgusted when they catch you looking because they don't want other girls to know that they enjoy the attention

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I'm going to Tim Hortons in a few minutes. What should I get?
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>>37047589
A bullet to the head eh
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>>37047589
medium double double and their new chocolate whoopie pie donut

if you want a /fit/ meal, their chicken bacon wrap is good. 380 calories, 26g of protein
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Iced cappucino

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Hi there, need advice on TRAINING ROUTINE, This photo is about year old. Now im 20 y/o, currenty starting my cut. Now doing this routine for about two years with some modifications every couple of weeks and startin to feel my progress stopping. On top of that I feel like im beaten up, joints crackin, shoulders poppin, fucked up my right hand wrist, lower back cracks and pops when doing squats or just after sitting too much. Also i notice that if i do regular training routine my shoulders tends to go forwards, any way, any advice appreciated, here what my
CURRENT ROUTINE looks...
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what do you need advice for?
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I need advice on new training routine, so musles wouldnt have imbalances ---> shoulders, back, wrist would not crack, a routine for cutting, with tons of volume preferably. idk i just feel like my progress has stopped.
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>>37047645

What are your lifts?

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Hey guys, I'm new. My PT sent me this to use as a routine, is it any good?
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Shit b8 0/1000
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>>37047460
What?
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>>37047473
It's a bad routine, read the sticky if you are this new. Tanning in your exercise program? Does that sound right to you?

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CTRL+F mirin
no mirin thread?
lets change that

>go to the supermarket today
>see 10/10 qt at the checkout counter
>she scanning my items for me
>she looks at me and smiles and asks how my day is going

fuaaark today is a good day, share your mirin stories brahs
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random qt3.14 comes up to me during my shift and asked for help (work on ground level at a appliance store) wastes my time a bit. find out later with my group of pals that she just wanted to talk to me and apparently kept checking out my gains. (been lifting for 3 months now) fuuuuuuuuuark

she was mirin
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Bait thread

Also
>10/10 qt
>working a shit job
Lmao ok bubba
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>>37047377
are u retarded this shit happend to me today, girls never smile at me. im making it

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Are women with angular jaws considered masculine?
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No it just means they're great at sucking, if you know what I mean
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>>37047311
I peronsally think it looks fucking wierd.

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How would Aragorn train? He's always said to be strong, athletic, and an exceptional warrior.

This question led me onto the broader one of how people in medieval times, knights and warrior kings such as Richard the Lionheart, would have trained. Their diets would presumably have been much poorer, and they didn't have the luxury of weight training as we know it today; so if someone wanted to become stronger on the battlefield, or become more athletic, what would they have done?
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why would their diets be poor? they'd just eat veggies, cheese, meat, bread etc.
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>>37047091
Aragon was a superior man becuase he had elven blood.

Knigts and lords in medieval times were literally raised from birth to fight
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>>37047091
>Their diets would presumably have been much poorer
Lolno

And it would be a mix of calisthenics, probably wrestling, fencing, some cultures did strongman-esque training with stones and logs etc.

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Hi /fit/. I've got a nasty beer belly but not much fat elsewhere. I read on the guide that spot reduction is a myth, which sounds right, but if I can't exercise one specific part of my body and lose weight there, then how come I can gain fat in that specific part of the body?

pic semi related i guess
[spoiler]also is it feasible to burn a bunch of stomach fat in 20 days or so[/spoiler]
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>>37046787
Sticky is up there firend
>>
Different parts of the body store more fat than others.

You will have gained fat in other areas too. Just less noticeable.

Think of gaining and losing fat as if you are filling and emptying a swimming pool.

Your belly is the deep end, so the water goes there first and leaves last. And when full, has the most water (fat) over it.
The shallow end (forearms, shoulders, calves for example) gets full last and has less water/fat over it.
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>>37046817
Thanks anon. This fat stuff is really jarring to me; I spent the first 19 years of my life being a twig and recently gained a ton of weight in the past two. I guess it was just a perception thing.

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>fell for the "exercise gives you more energy" meme

>constantly sleepy all the time

>barely able to keep my eyes open after workouts

what's the deal /fit/ you sold me a bill of goods
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>>37046518

You're doing way too much stupid shit, overdoing it on the stimulants or something really weird is going on.
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EAT MORE(NO TRANSFATS)
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>>37046518
get your test-levels checked

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>that guy who drinks water between every set
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>>37046492
>that faggot who complains on a thai teapot collecting forum by posting a picture of Trump and saying people drinking water between every set
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>That guy that wipes down the bar and reracks his weights when he's done.
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I don't even drink water at the gym. Why the fuck would I? I'm only there for 45 minutes. I can handle 45 minutes without water.

Maybe before and after doing cardio.

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How do you thickin that muscle near the armpit. I want mine to look like my friends in this pic. How do you get that contour. Mine are flat, is that from being a fatass? I want my pits to be pits. Mine are not, is there a workout or do I just need to lose weight.
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Where the fuck do these threads come from? Sage and hide.
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>>37046422
Overhead press.
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>>37046422
Lose weight faggot

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What's the most efficient way to eat eggs?

Boiled? Scrambled? Poached?
I don't care for taste I just want as many of them in me as fast and as painless as possible.
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Raw
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>>37046399
Anally
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>>37046399
fastest way to eat eggs imo is fried. you can probably eat one in a single bite if you tried

scrambled is the second fastest

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Are you guys actual happy after you reached your prefered weight ? Is it just a meme ?

people say like

>It’s the experience of joy that you’ve known when something terrific happened
>like getting that job you were hoping for, how great you felt when you finally got the job you wanted
>or that great car you had your eye on
>or when you went on the best vacation of your life

You were tremendously happy, right? RIGHT?
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>>37046333

Yes, you are happier when you're fit. I was a fat slob for a couple of years, so I know.
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>>37046333

I was happier, though it definitely wasn't a lifechanging experience or anything.
>>
Yes, I feel normal now. It's wonderful. You don't really notice it in your everyday life, but you really do gain a lot of confidence and feel like you can do anything, go anywhere without worrying.

It's more of an absence of worry than true happiness, but it's great. Being fat really does drag you down. Even if you don't notice it, once you lose that weight you'll notice the lack of it (worry).

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