Okay, I realised its time to stop looking shitty. I am pretty much skinnyfat, and I also got wide pelvis. What body can I achieve with my build? And will otter look okayish on me?
well you´re semi-fucked framewise
your ratio is somewhat bad but it´s not terrible
you should be able to look decent in 1-2 years
focus hard on growing shoulder, lats and arms to look wider
your going to have to go somewhat beyond ottermode though in terms of mass
his ratio is fine, shoulder wider than hips, fairly long arms. what's not fine is that he's skinnyfat, so he needs to bulk slowly, work out hard and he'll get there in a year or two of dedication
of course when you tell someone 'it'll take a year of work to be mediocre' they tend to get discouraged
how often can i do push ups
every other day?
>Gym is closed for polls
>gym is closed
What sort of third World part of Bong are you from m8? I just come back from my uni gym.
/fit/ girl starts talking to me
She asks my height after we plan a 'meetup'
I say I am 5"11
>Hehe anon, I'm 5"7, I have a thing for tall guys!
I'm actually a manlet, I'm 5"8 and 3/4 ish.
I have some Nike Air Max's which add about 1 inch or so, but it will still be noticeable.
Best routine for a Girl? With focus on lower body
Anyway Genereal routinethread
muscle on girls is fuckin joocy brah, only betas prefer weak woman
He is live
this is is
lets find out if he really is our natty king or not
WAIT A MOMENT I HEARD THAT
SCOOBY IS THIS YOUR THREAD
i've been attempting to bulk for a year now after living at 125 lbs my entire life, but i cant seem to keep on track with it, do you have any tips for keeping on track with a bulk through a busy life?
Who /pr while cutting/ here?
Today I did 54Kgx5 OHP brehs while on 2300 kcals and 82Kg bw.
Lost 7Kg since beginning of March so far. Feels good man.
Also good feels general.
Depressed bitter virgins stay out pls this is a sick cunt thread
>Haven't consumed any alcohol or other recreational drugs in 3 weeks
>Abs are starting to show again
>Done between 5-6 hours of revision a day for a month in preparation for my finals
>Its my birthday tomorrow and i'm going to a restaurant with friends
>started reading again
Walked into the bathroom at the gym today and some fat guy who's fairly new at the place was puking his guts out in one of the cubicles. I checked up on him and he just told me he'd gone too hard on the treadmill, which impressed me.Went back to my workout and a few minutes later i saw the fat guy going hard on bench, focused as fuck.
His dedication and the motivated look on his face made me feel good. He's gonna make it, and so are we all. Thank you Based Fat Guy.
Rich Piana vs Jason Genova
If both were in their prime, who would win? Jason has a background in mma but had to postpone it due to several car accidents. Meanwhile Piana was a bodybuilder so I imagine in his prime he'd be filled with testosterone and difficult to knock out.
Hey guys i want to look like this. The girl in these pictures looks so good i want a lower body like that. how do i get one?
heres some more to help with the idea:
Pic on left is my same exact body shape currently, pic on right is what I aspire to look lik
>be me 5'11 manlet
>found out i was only 5'9 back when i was 18 (21 now)
>spent all those 3 years cutting because i was a fatfuck
>mfw i realized i could've been 6'0 if i hadnt been such a lazy fat cunt and spend those years bulking and feeding my body the proper nutrients to grow in height
instead of just asking successful friends or people at their gym? is everyone here from /r9k/ or /b/ and incapable of discovering things irl instead of asking broken liars and smeagols online?
Is there anybody in the South of England who is healthy with no history of antibiotics willing to donate their poo to me?
I will pay.
I am so confused
Is a girl like that unattainable without a perfect face?