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File: 1862561096318.jpg (38 KB, 630x630) Image search: [iqdb] [SauceNao] [Google]
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Hello boys, i'm a skinny faggot and I need help.

What i'm talking about is that I need a good routine or diet that will help me gain a little bit of weight, so I can actually make gains.
12 replies and 1 images submitted. Click here to view.
>>
Read the

S T I C K Y
T
I
C
K
Y
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>>37895770
Thanks man, but I tried the sticky a long time ago, and i'm still underweight.
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>>37895766
Sticky

File: 1466536969305.png (267 KB, 524x601) Image search: [iqdb] [SauceNao] [Google]
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>"protein powder"

it's called whey you fucking idiots
33 replies and 4 images submitted. Click here to view.
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>>37895676
Is this bait? I want to believe it's not bait.

Not all protein powder is whey protein powder you mongrel. Also your whey protein powder is not just whey, there's stuff added in there. Anti coagulant for instant. That's why it's more accurate to say it's protein powder than to simply say it's whey.
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>>37895676
>not taking casein before bed
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>>37895676
>what is soy protein
>what is casein
>what is beef protein
You're literally retarded.

File: image.jpg (34 KB, 380x544) Image search: [iqdb] [SauceNao] [Google]
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Fap MORE

http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?m=1&zx=e4c57c14fb9cb5f1
11 replies and 2 images submitted. Click here to view.
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>>37895054
I had a similar experience to his. No fap gave me ED of sorts. I had super weak erections and ALMOST didnt get hard when a gurl went to suck my dick after a date.

Not only that, byt my sex drive was tanked in general. Maybe no fap works for some, but i'm never messing with that shit again.
>>
>>37895183
I have two different type of nofap effect but yours is more frequent

1. One time, I stopped fapping, porn, looking at any sexual pictures on the internet.
After a few weeks, my libido was fucking crazy, I was hard as fuck all the fucking time, it felt crazy when I started fapping again

2. Just stopped fapping Went with th rest except for porn (was still seeing some shit because of 4chan).
Usually my dick is dead for a few weeks. No libido, fapping feels weird and I don't even feel anything...
Comment too long. Click here to view the full text.
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>do no-fap
>after 5 days, start looking at literally every girl's ass that I come across
>even olds and fatties

Shit just gets distracting after a while. Cutting out porn is a good idea though, I support that

File: yTYGkk7.jpg (332 KB, 900x600) Image search: [iqdb] [SauceNao] [Google]
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How do I enter swole mountain goat mode?
33 replies and 7 images submitted. Click here to view.
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>>37894982
Impossibru breh, you need to have like 4 stomachs if you want to bulk like a goat
>>
lots of mountain climbing
lots of grass every 2 hours
>>
>>37895023
oh and headbutt every other goat and human you come across

File: pli.jpg (140 KB, 597x519) Image search: [iqdb] [SauceNao] [Google]
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I hate eating so fuck damn much.
44 replies and 6 images submitted. Click here to view.
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kys
>>
>>37894942
>been cutting for over 2 years straight (long enough to lose count)
>down 93lb, having gained quite a bit of muscle along the way (i would wager 10lb or more)
>still eating 1500 kcal
>still no lower ab definition
I feel zero sympathy OP.

I want to out eat matt stonie every day.
>>
>>37894942
Get raw oats, and milk and blend it.
Just neck it before your belly realises.
I do this and managed to drink 1000 calories from it

How did they get ripped so fast?
20 replies and 4 images submitted. Click here to view.
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>>
What do they drink at 1:20?

What diet do i need to be like them?

https://www.youtube.com/watch?v=H1NClmbml6s
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>>37894138
If this is ripped I've made it, that or fit has warped my views of body ideals, most people around me seem either small or really huge but mainly cause Im always comparing them to myself... kill me...

File: pain.png (1 MB, 1500x921) Image search: [iqdb] [SauceNao] [Google]
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So i asked this last night but got no reply so ill try again

I have had this pain now for 2 days after my deadlift day and im scared something might be fucked.
My program that day was this
OHP 2 x 5, 1 x 5+ 36 KG
Yates Row 2 x 5, 1 x 5+ 66 KG
Deadlift 1 x 5+ 115 KG
Dips 2 x 5, 1 x 5+ 8.75 KG


I only felt the pain as pictured the day after, though i did feel a bit of soreness when doing my dips after the deadlifts. I was warming up by going up 15 kg, so 5x55, 5x70, 5x85, 3x100 and then working set of 5x115.

The pain is strongest in my left...
Comment too long. Click here to view the full text.
21 replies and 2 images submitted. Click here to view.
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Injured my elbow doing squats somehow, it got to the point where I'd need pain killers to sleep. Literally rest for 3 weeks and youre good
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>>37894352
its nowhere near that bad, but i should just take a few weeks off in your opinion? Fugg my gains
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>>37893995
the forearm hurts because your grip is weak af, it's just DOMS
seriously, 100kg deadlift with mixed grip? are you a woman?

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https://youtu.be/cs1_Pzqm5H0
its piss CMON
40 replies and 8 images submitted. Click here to view.
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>>37893597
thanks buddy
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>>37893597
>Well that sounds productive
Kek
>>
>>37893597
couldn't even make it past ten seconds.

Consult the Pastebin before asking questions.

>http://pastebin.com/JTmp1QiG

What are your thoughts on DNP and Adderall? I did a cycle before, however that was before my doctor diagnosed me with ADD and gave me Adderall to treat it.
33 replies and 4 images submitted. Click here to view.
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>doing DNP in summer
>>
enjoy ur b&
>>
how long have you been on adderall? I'd recommend waiting at least a month or two to see if you have any negatives side from it

if you're clear you should be good to go, it won't interfere with what dnp does and won't cause additional sides

File: mma-classes.jpg (2 MB, 5686x4550) Image search: [iqdb] [SauceNao] [Google]
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I made this post last night but would like to get more responses and opinions.

I'm interested in possibly getting into MMA/fighting for fun and also think it may a useful skill to have. Anyone here into MMA or have some starting suggestions for someone with no fighting experience?

I have also looked into Brazilian jiu jitsu and that it may be a good idea for a beginner.
18 replies and 2 images submitted. Click here to view.
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>>37884919
just do bjj and see if you like. less concussions and such
>>
>>37884919

BJJ and MMA with an emphasis on Muay Thai if you can find a gym that does that.
>>
>>37884948
>>37884970
http://gbdeerfield.com/become-a-member/programs/

How about something like this? It seems legit.

File: Bodorio 187,5kg Bench.webm (3 MB, 750x491) Image search: [iqdb] [SauceNao] [Google]
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http://powerliftinggeneral.com/

https://www.youtube.com/user/powerliftingtv/videos
255 replies and 53 images submitted. Click here to view.
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What is he doing with his feet?
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Anyone else just completely unable to picture themselves as some day being strong?
My motivation is suffering from it.
>>
Third for Trappy a bestest grill.

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Why are short guys so aggressive?
91 replies and 13 images submitted. Click here to view.
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>>37899037
they are normal men that are stuck in smaller bodies
they're not aggressive, their spirit just isn't in sync with their bodies
>>
You have to everything happen since things don't just come to you.
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>>37899067

Makes sense

File: datguy.jpg (806 KB, 750x1662) Image search: [iqdb] [SauceNao] [Google]
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no fat hate?
ok FAT HATE
FAT PEOPLE STORIES THREAD!!!
FHT/FPS
GO GO GO!!!!
255 replies and 109 images submitted. Click here to view.
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the fat americans are so funny. how they type with sausage fingers hahaa

File: vegan1.png (111 KB, 1880x1044) Image search: [iqdb] [SauceNao] [Google]
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So, i tried Veganism for 2 months. So far i havent lost any gains and the only thing i can say about it is taking shits, way fucking better. And i feel lighter. Other than that, no changes in weight or lean mass. What are your thoughts on it?
153 replies and 17 images submitted. Click here to view.
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>>37882956
>better shits
def true. smoother coming out. doesn't stay hanging when u know there's still some left.
>no changes in weight
depends on what u eating man. u still cheating man?
>>
What was your decisions to go vegan? Just curious as I don't see any Heath advantages others than you smooth shits
>>
>>37882956
I went vegan and I Kept farting like a mofo because of all the beans.

didn't lose weight but I also read skinny vegans are really just people with an eating disorder using veganism as a scapegoat.

was vegans for 4 months. ended it when my gf bought donuts one day. will try it again next year

File: up_the_alpha.jpg (85 KB, 450x309) Image search: [iqdb] [SauceNao] [Google]
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Any anons would like to share their stories of how they were beta at first and are slowly becoming alphas, or are alphas, and guidelines on how they achieved so?

I am on my way to slowly becoming an alpha.

>been reading books such as: Models, No More Mr. Nice Guy and 99 Attractive Traits That Drive Women Crazy (actual good book, seems like a clickbait title)
>work out
>eat relatively clean
>started saving money instead of buying useless shit
Comment too long. Click here to view the full text.
211 replies and 25 images submitted. Click here to view.
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>>37882169
>alphas do whatever the fuck they want
like being beta?
>>
>>37882175
ok
>>
>>37882169
I don't think you're alpha op
But keep at it, I'm sure you'll figure something out eventually

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