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Archived threads in /fit/ - Fitness - 734. page
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File: muffin top.jpg (28 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Dieting question /fit

Experienced lifter in my teens/early 20's was in great shape

I am now 30 with a muffin top. Beer belly and love-handles. I'm 6' 220 lbs.

I still bicycling (no running on account of water balloon knee from dislocation). Did it for 3 months 2 hrs a day with little results. But still ate like shit.

Just started lifting again but what do I do about my beer belly from wasting my late 20's on booze and bullshit?

What would be the best diet for someone that still does bike cardio and beginning lifting again?
35 replies and 5 images submitted. Click here to view.
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OP here-- Also helpful exercises to get rid of love-handles/fat pack would be appreciated
>>
>>37059419
>But still ate like shit
your answer right here
eat less calories (eating better stuff makes that easier) and you'll lose weight
>>
>>37059419
Cut. Eat enough protein. Use a metabolic calculator, then eat 80 percent of your tde. Track all your food. And quit drinking so much.

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Is it okay to drink a gallon of tea to hydrate or it must be water ?
22 replies and 2 images submitted. Click here to view.
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>>37059325
Yes, it's flipping liquid.
You're probably going to turn your teeth a disgusting yellow doing that every day, though.
>>
>>37059325
Too much caffeine? Other than that I don't see a problem
>>
>>37059325
enjoy your fluoridated pineal gland

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Why do most western born asians play tennis if they were to play a sport? E.g. Usa,canda,australia,new Zealand

I play it too and im asian, can someone give me some insight? I dont want to be a stereotype anymore
12 replies and 1 images submitted. Click here to view.
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i take it you don't follow golf
>>
>>37059404
Just answer the question. A lot of asians play basketball as well but tennis comes out on top. I just want to know because i also play tennis im a gook (yes im self hating)
>>
>>37059309
Tennis is a status sport and Asians are status seekers.

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How do I survive this? What can I do to keep in shape?
35 replies and 4 images submitted. Click here to view.
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>>37059200

Every day is now leg day.
Become a T-rex
>>
Use one arm instead of two.
>>
dem crab gains doe

File: brendan-schaub-ufc-181.jpg (304 KB, 640x420) Image search: [iqdb] [SauceNao] [Google]
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Perfect body for me, big thick build

How can i achieve this?
48 replies and 11 images submitted. Click here to view.
>>
In this order:
>have a middling collegiate football career.
>show up at an NFL training camp unannounced, steal a jersey, get cut later that day.
>join an MMA gym and be glad the UFC is still a relatively young sport and not very lucrative so large elite athletes aren't drawn to it.
>be mediocre as fuck. Beat up on has beens and lose embarrassingly to some legitimate ones.
>start a podcast. Lift 2 days a week.
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>>37058972
i dont care about all that but he looks amazing
>>
>>37058972
EZ

File: 8975344.jpg (19 KB, 650x360) Image search: [iqdb] [SauceNao] [Google]
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My arm is generally growing but the area close to my hand is still small as shit.
How do i fix it /fit/ ?
23 replies and 3 images submitted. Click here to view.
>>
>>37058415
you don't only thing that matters is

chest
biceps/triceps
delts
traps
shoulder
and regular cardio
>>
When you turn your hand up like that it will always make an indent no matter how big

Piano might not but hes just a blob, nothing works right anymore
>>
>>37058447
>missing back
>missing quads
>missing the WHOLE LEG

10/10, this guy knows his shit.

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What's an Ideal weight for a 5'10 Male ? Tell me how long I have to stay cutting m8s...
27 replies and 6 images submitted. Click here to view.
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real men weigh over 200lbs
>>
>>37058319
>5'10"
may as well kill yourself now
>>
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J A N O Y
A
N
O
Y

How would you modify the Texas Method for powerlifting?
35 replies and 1 images submitted. Click here to view.
>>
>>37058317
texas method is made for powerlifting
also add in a bicep, tricep and ab excersize
>>
>>37058317

Its already a powerlifting program, but whatever.

More work on the comp lifts, that's about all the changes you need to make. That and realising you won't be able to run it year-round. Most powerlifting routines aren't intended for that and TM isn't fully an exception.
>>
>>37058478
>>37058504
>equal focus on pressing and benching
>power cleans/snatches
>powerlifting program
yeah, no though.

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How many grams of protein do you take in a day?
100g for me.
14 replies and 2 images submitted. Click here to view.
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as long as i get over 110 i'd say i did well desu, i'm 5'7 160
>>
All of them
>>
About 130 grams between shakes and food, im currently 175 lbs

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ITT we resurrect some good old /fit/ memes

I'll start

>tfw she spreads her ass and vagoo
18 replies and 8 images submitted. Click here to view.
>>
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>>37058268
eggs
>>
the ants came back!

And if money was not an issue
29 replies and 4 images submitted. Click here to view.
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Is testing an issue? If it's not, I'd rather do something else than get punched in the face by ex-convicts in front of 5 ppl for chump change.
>>
>>37058181
can you make a cycle for both? Testing and non-testing?

I had primo and anavar in mind.
>>
>>37058189
If it's legitimate USADA testing, you aren't passing a test unless you're well-connected and well-funded. Like to sketchy chemists and doctors who decided to forego a legitimate career that requires years of education to create drugs for elite athletes.

Non-tested? Idk, everything? Test for recovery. Tren for aggression and overall strength. Maybe get off the tren if you're one of those guys whose cardio suffers on Tren. Deca for joints.

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>tfw old frieds laugh at me because I like going to gym
>tfw they make fun of me for drinking protein powder and knowing exercising stuff
>tfw their only expectation to life is smoking pot and not working at all because their studies programme were useless and they want to live from their parents (the dad of one of them died last year and has been drinking and taking drugs ever since)
Feels pretty nice, I've always thought that if they laugh I'm doing it good
Do your...
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15 replies and 1 images submitted. Click here to view.
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my friends are fucking annoying and make fun of me for doing this shit

i fucking hate them, the guys i know at the gym never do any of that shit and are only supportive. i've been lifting a year and they've been there forever, but they never say anything but positive stuff ever, and even though i don't know them that well, they'd have my back if shit happened, my friends are a bunch of immature fucks that would never have my back and i hate them.
>>
My friends roast me all the time, but they were pretty proud until I started roiding
>>
I know they do it because they're insecure as fuck and they feel bad because of only drinking and doing drugs wasting their life
Their critics are like angel's chants

File: image.png (271 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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>All the threads on here are boring now
>all the boards are bland and boring except an occasional YLYL or humor gym threads
Anyone else got this feel?
Also, to make this fit related, new PR's? I got a bench 5 rep new PR today
14 replies and 3 images submitted. Click here to view.
>>
can we agree no more basket ball shorts threads

>chad eats pizza
>height face frame
>manlet/lanklet
etc are all great memes
>>
>>37057663
They just get old after a while. The gym humor threads and an occasional interesting thread are the only things I enjoy from /fit/ anymore.
>>
>>37057663
Get the fuck out

Look at the right-most tab by Scooby's logo. Do you think it's intentional?
11 replies and 1 images submitted. Click here to view.
>>
join?

what is the confusion here
>>
who the heck cares?
ah yeah the same faggots that take advice from trappy
>>
>>37057604
No, his search tabs in light grey above join.

File: 1457585414821.jpg (61 KB, 540x960) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/. I have lurked on and off for 4 years. This board overall is pretty cool, full of good advice and good dudes. I was wondering if anyone here turned their life around from a drug or alcohol addiction, and if you did, if you would give me any tips?

I can't stand fatties who give up after a week and say they gave it their best shot. However I have a degree in biochemistry and am currently in a professional school and addiction is a real issue. Overcoming a deepseeded addiction with willpower alone is rare.

As someone who goes off and on (3 months...
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>>37057500
Get some close friends, people who you can trust and who can hold you accountable. They will be the difference between failure and successful
>>
Op here, i should add that during my "on" months of cardio, lifting, and healthy diet 6/7 days a week I feel fucking amazing. The feeling of accomplishment from progression and just clean living is literally orgasmic. I don't know why I always slip back into drugs and alcohol. The second I touch the stuff during these periods of feeling amazing I immediately feel horrible, but a week later I will be on a 7 day drug and alcohol fueled bender.

Any advice from people who have broken the cycle for good would be appreciated.
>>
>>37057521
What if I literally have no friends other than my parents?

All of my "friends", who i put in quotes, but I love them all a great deal. All of my "friends" though would not be "close" and hold me accountable given my age. I'm in my early 20's so telling all my friends that drinking isn't for me and drugs aren't good to me pisses them off.

and I understand the "well then they're bad friends, find new ones" but where are they?

And what do you do with my lifelong 10+ year friends who don't accept me for not drinking/drugs. I obviously still want have relationships with these people they're literally my childhood.

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