Everytime i do 21's my uoper forearms hurt no matter where i put them they will always hurt. Any tips on how to makw them not hurt?
Stop using barbell.
I had this pain for fucking 6 months until i switched to DB.
The reason it hurts, is because when you grab the barbell and lift it, there is force applied to your wrists/forearms (because of the weight obviously).
The thing is, your wrists cant "escape" this force because they are "tied" to your barbell.
With dumbells, you can move your wrists and forearms as much as you want.
Stop barbell curling, do DB, which is superior anyways.
how do you faggots keep your pits from sweating
Am I genetically fucked ?
Im 6.2 84kg so thats about 185 lbs, but it seems like I have very wide hips.. Will I ever look anywhere near athletic ?
What can I do to seem like my hips arent so wide ?
Guise i got this
Does it work?
i was scammed?
Funny picture thread
DYEL cringe thread, Gamespot forums discusses bench press vs. pushups edition
by the way, does anyone know the link to that website where some potato-shaped retard does awkward poses and tries to sound inspirational?
Anyone else on here work at a gym?
Why is everyone that comes to the gym I work at retarded?
Some of the employees at my gym are like that. You can be fat or skeltal, doesn't matter as long as you can talk your ass off and sell memberships. I do absolutely nothing at work. It's great. Been here since November and I've only sold like 5 memberships.
>first day of summer
>still warm and lovely at 6 pm
>pass literally half a dozen parties on my way home from the gym (campus living)
>people are frolicing, drinking, enjoying themselves
>I'm just gonna have some tuna and go to bed after "leg day"
Summer starts when the daily mean temperature is greater than 10°C.
who /migraine/ here? how long have you been dealing with it? what does a typical attack look like to you? has anything helped you with it? does your migraine hinder your lifting in any way?
I just recovered from an attack, got migraines since early childhood, now at 24 yo. shit sucks man.
I get them about once every 3-4months. Luckily, they aren't severe. I get the loss of vision part, and I know what's coming. Headache is sharp and in the front right side of my brain, but it's not enough to stop me from sleeping. Usually I just sleep them off once I feel one coming.
I just try to survive really. I luckily have only had one while I was out, and I just waited out the vision loss. If I am with someone or need to do something, I let the person know what's happening and usually they're quite understanding. Once the vision loss is gone, I simply exist until I can find a time to rest. Usually a fast nap gets rid of them, even closing my eyes and just laying my head down for like 20-30min has helped a lot.
Eyup lads, anyone have experience with getting TRT from the doctor? Apparently your natural testosterone levels are reduced with a hangover, I'm thinking of asking for a blood test, cos of all my "low testosterone symptoms". Have a massive bender the night before the bloodwork is done.
Could that work? Could a massive hangover lower my test levels so much that a blood panel would come up with low enough testosterone, giving the green light for a script from the doctor?
Anyone try this? Any experience with this?
I'm after a bit of advice, I'm going on holiday to italy in 6 weeks. I'm wondering if its possible to go from being a really skinny, weasel-type guy to looking somewhat respectable in that time.
I just want to get to the stage where I have some form of muscles on my arms and legs, and can basically walk around without a shirt on without feeling self-conscious.
I can drive, have access to an exercise bike at home, a pushbike and relatively little money to invest in this plan.
I'd probably make it an ongoing thing after my holiday but atm this is what I want, so any advice would be awesome.
If this is too entry-level for /fit/ tell me and I'll go to /adv/
Hyperbolic time chamber, tren hard, eat clen anavar give up and you're set
Got an advice question for you guys. Im an Uber driver but on a cut and try to eat every 3-5 hours. Since i cant microwave or keep pre cooked chicken and broccoli in my car i was thinking i could sub a meal with a protein bar so i can just keep driving. Is this a good idea in a pinch? If so what are some good protein bars with little or no carbs?
You're missing my point.
Here's what you do:
Warm up your food before you leave your house. Stick it in an insulated lunch bag. The food should stay warm to semi-warm for at least 6 hours. Even after 6 hours, the food won't be COLD.
That being said, stop being a pussy and just eat the damn food. Who gives a shit if it's not your optimal level of warmth. I've had to go on trips for work that required me to sit in a van for 8 hour drives. While my coworkers pigged out of...
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No goal body thread? It's like we don't even want to make it.
Post goal bodies of any kind: Zyzz, twink, 70s big, stronk mode, muscle freak, otter mode, muscle girls, cardio bunnies, just goals.
I started feeling pain in the outside of my ulna bone in forearm when lifting.
I have to do DB curls instead of BB curls.
What can i do about the pain?
>Start seriously lifting about a year ago
>Get into pretty good shape, 5'7 manlet, 175 (was 200 before lifting)
>Start IF 3 months ago and lost another 5 lbs to start my summer cut
>Get into car accident, some asshole was texting and ran into the back of my car at a stoplight
>Back is pretty fucked up from the whiplash, so I go to see a lawyer
>Lawyer's doc advises that I stay away...
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Good to hear. I figured muscle memory would help some, but I didn't know if I'd have to do extreme cutting or over the top exercises to lose 15 lbs by then.
Also a little paranoid about lifting even though my lawyer is advising against it. But I've been so depressed since I stopped going to the gym, I feel like I'll go nuts if I sit out for another 2 months.