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How do I start enjoying working out?

I've got some friends who do it for fun, I just don't have that drive but I still do it anyhow for work. How can I make it a hobby rather than a chore?
23 replies and 2 images submitted. Click here to view.
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>>37063049
Make some gains. You'll be excited at your progress and want to continue.
>>
>>37063049
I guess you either do or you don't. Personally I've loved every moment since I started
>>
>>37063049
Do it enough and it becomes routine. Once it becomes routine, it'll become an integral part of your day that you'll hate to skip (like, hopefully, brushing your teeth in the morning).

I once got hurt and had to sit out of the gym for 2 months. I literally fell into a depression because I couldn't work out.

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>my only local gym is banning all free weights and now we can only use machines
what do ?
31 replies and 3 images submitted. Click here to view.
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>>37063000
change gyms
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>>37063017
There is literally none , I live in the middle of no where , can I maintain with machines or is it impossible ?
>>
>>37063000
Get a group of people who use the weights in the gym to go in on a complete set of weights. Collectively store the weights in a storage unit. Congrats, you now have a private gym.

I'm sure this is posted all the time, but I'm having a real hell of a hard time gaining weight. I've weighed 168lbs for the past 4 years. Worked out for two, off for about a year and a half and now I'm starting up again. My friend who is the same height weighed 215lbs at the beginning of the year, now he weighs 240lbs. He says he just eats 6 meals a day, small ones. For the past 3 weeks I've had a half gallon of chocolate milk a day. Most days I switch it up between oatmeal, 5-6 eggs, and bacon in the morning. I eat a peanut butter sandwich before lunch and then lunch I have today about 4 cups of rice, two chicken breasts, some potatoes and vegetables. I'll eat a protein bar or two which is about 500 calories before dinner. Dinner will probably be a few handfuls of steak, more rice, and a salad. Then I'll have another peanut butter sandwich, milk, and snack on some peanuts as well. Then maybe finish up with two chicken sandwiches.
18 replies and 5 images submitted. Click here to view.
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Tl;Dr - 6'1" 168lbs. Haven't gained weight in years. How do I fix my diet to gain weight?
>>
>>37062956
buy some protein powder and just chug 3-4 cups of that down. Or mass gainer. Either works but mass gainer takes more time to prep.
>>
>>37063023
You fucking eat and count your calories or just buy a weight gainer and throw that into your facehole.

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Does anyone know any good vids to learn how to snatch and clean and jerk properly, most vids on youtube are crossit.
16 replies and 3 images submitted. Click here to view.
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>>37062883

http://fitsticky.com/how-to
>>
>>37062883
You should really get a coach if you want to do oly lifts. They are very technical.
>>
>>37062883

What the fuck is going on with his knees?

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It's the bane of my life and I feel like killing myself everyday.

No matter what I do, they still get worse.

20 years old and my teeth are fucked.

Anyone else?
46 replies and 7 images submitted. Click here to view.
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yeah I'm almost 27 and my teeth are shitty and crooked.

but that hasn't stopped me from finding a gf/having multiple girls interested in me.

Improve your personality bruh
>>
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>>37062627
>tfw never had braces or any dental surgery and my teeth are perfect
>>
yes, I was like that. then I got a couple of crowns and veneers and my smile is great now. hell, I was over 30 years old by the time I did it and it took 1 week to fix. I should have done it ages ago.

I will tell you one thing, though. going from shit teeth to great teeth won't really change your life much. I've basically forgotten about it by now and my life is exactly like it was before.

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pic related
25 replies and 3 images submitted. Click here to view.
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Same reasons dudes do it, gear doesn't pay for itself.
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>>37062698

I see more women
>>
>>37062718
Id imagine the men jacking off to women market is bigger than the men jacking off to muscular men jacking off with grapefruit

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what are those male leggins called?
18 replies and 4 images submitted. Click here to view.
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>>37062343

Don't do it. Your grandkids will look back at pictures of you dressed in them and call you a faggot.
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>>37062343
Faggy longjohns
>>
>>37062343
an embarrassment

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hello /fit/,

My new gym has a sauna (90 deg C). Do you use a sauna? What is the best way to make use of a sauna?
24 replies and 2 images submitted. Click here to view.
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>>37062277
You do know it's a spot for gay hook ups?
>>
>>37062277
rip zeeeezeee
>>
Is just a sauna... What do you want to know? Google that shit up

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if olive oil is healthy how come 1 table spoon has 120 calories in it ?
17 replies and 4 images submitted. Click here to view.
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le high calorie foods = bad maymay
>>
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>>37062246
How am I going to lose weight if I keep eating high calorie foods ?
>>
Olive oil isn't healthy.

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Post your favorites

>Pain and Gain
>Pumping Iron
>Generation Iron

Also we need an exhaustive list of films depicting /fit/ males doing absurdly heroic shit.
36 replies and 6 images submitted. Click here to view.
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>>37062162
Obligatory
>>
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TEENAGE
MUTANT
RICHARD
TURTLE
>>
>>37062188
If you cri errytiem

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>be skelly
>start eating 1-2 lbs of meat a day + sides like rice, pasta, veggies, greekyogurt, protein shakes
>do calisthenics regularly
>got leaner, more plump muscles in just 2 weeks

Is 1-2 lbs of meat a day a lot? Chicken & ground beef mostly. How much do you fag's eat?

It's working great
19 replies and 2 images submitted. Click here to view.
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okay I'll just go fuck myself
>>
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currently fucking myself
>>
>>37062099
Just keep eating until you poop twice a day

How do I become MC Ride mode?
26 replies and 3 images submitted. Click here to view.
>>
>>37062078
stay noided x f
>>
>>37062078
see some footage x f
>>
>>37062078

Get got, 3x5

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>complete nerd
>like muh vidya, comic books, manga etc
>get back into lifting and cardio
>inb4 cardio
>hang out with a lot of different people at /uni/
>realize how much I hate nerds
>they are beta dyels/get offended when you talk about wanting to bang some azn qt in the bar or whatever
>fit in better with the jocks
Comment too long. Click here to view the full text.
27 replies and 6 images submitted. Click here to view.
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>>37062019
don't go to /sp/

It's fucking terrible there
>>
>>37062019
Go write your blog on some other shitty site.
>>
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>>37062027
>/sp/
I'm a britbong though. Plus I said I hate sports.
>>37062036
You sound just like one the dyels.

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we all know they arent as bad as the refined sugara out there, but at the end of the day its still sugar. Im currently on a cut and i had decided to cut out all sugar too but im craving it like hell.
What do you guys think?
24 replies and 2 images submitted. Click here to view.
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>fructose
>better than refined carbs
Tsk tsk
>>
>>37061966
Dildos in, dildos out; Fruit is good, eat it.
>>
>>37061982
explain why.

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I'm going to a resort for a week. 8 days non stop drinking and food. How much will this effect my gains? What to drink? Eat?
18 replies and 2 images submitted. Click here to view.
>>
If you really need to ask this then you don't have any gains to affect. Just keep living your mediocre life and enjoy it.
>>
>>37061962
What a shitty answer lol
>>
>>37061944
Bamp
>>37061944

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