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Archived threads in /fit/ - Fitness - 73. page
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File: chicago'ta.jpg (6 KB, 277x182) Image search: [iqdb] [SauceNao] [Google]
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What's the upper limit to how many I can eat a day? I'm addicted, they make me feel so good.
26 replies and 12 images submitted. Click here to view.
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There's no upper limit I'm aware of.
>>
½ a day
>>
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4 2-3 times a day

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>want to lean out
>gf says she will be embarassed in front of her friends because i will become smaller

Should i even give a f what she thinks?
38 replies and 5 images submitted. Click here to view.
>>
she's scared because other women will be attracted to you
>>
>>37897942
hot.
>>
>>37897955
/thread
Just do it for you op

File: duff.jpg (247 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
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> Wake up
> Eat Breakfast
> Do schoolwork for an hour
> Cardio in nearby park
> Hit the home gym
> Annual cost $0
> Have full control over the stereo
> Don't share equipment with anyone
> Share literally none of your "d-bag at the gym" stories
>...
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>>
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>cant do muscle ups in there
>in the trash it goes.

Btw the girl in this pic is 16yo in the after picture.
>>
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>>37897664
salad with organic chicken
>>
>>37897674

That's not my home gym in the picture. I can do all the muscle ups I want.

>>37897679

Yeah eating clean is pretty fucking funny, isn't it fatass?

File: bigfoot.jpg (26 KB, 266x400) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

I have a question about natty lifting. Everybody goes through this but when you started lifting, you noticed nice gains but still a manageable bf% and this continued for awhile. But inevitably you hit a wall. Now, why is it that guys at the gym that are natty and somewhat big and muscular have a significantly higher bf then they should. Is it impossible for them to gain the muscle without the associated fat? Is achieving 18 inch arms naturally only possible with a bf above 15%?

>pic related
Got this random image of google...
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12 replies and 6 images submitted. Click here to view.
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>>37897525
Only way to increase natural muscle size, is to have increased natural testosterone. Your body will only build as much as your hormones and everything can keep in check. This is why after roid use you shrink regardless of how much you keep lifting. You dont have the testosterone to keep the muscles working, So your body gets rid of the excess muscle mass. Thats why if someone is 6'4" and was 5% bf they could only max out at 205lbs natty. Even if they did a cycle they would drop back down within a few days...
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>>
File: maisie.png (336 KB, 540x416) Image search: [iqdb] [SauceNao] [Google]
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Yes, you can only support a certain amount of lean mass naturally.

So natties who are chasing size end up using fat to bolster the inches.
>>
>>37897525
Bigfoot is a roided freak and bigger than anyone at your gym you moron.

File: 1396698850410.jpg (170 KB, 719x914) Image search: [iqdb] [SauceNao] [Google]
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I quit vaping (haven't vaped for 17 hours, previously I was doing it literally every 5 minutes)

Needless to say I feel like shit-- I'm allowed to put my diet on hold while I get through these withdrawl symptoms, right?

Hoping to order a pizza here man, need your guys blessing
14 replies and 3 images submitted. Click here to view.
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God bless
>>
enjoy, i mean enjoy not making it
>>
>>37897374
That picture triggers me

File: 1466794242521.jpg (178 KB, 1440x1405) Image search: [iqdb] [SauceNao] [Google]
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>it's an anon consumes way too much caffeine at once and then has to take a monster shit episode
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File: 1465437098738.png (193 KB, 316x346) Image search: [iqdb] [SauceNao] [Google]
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>its a miss a meal due to being busy af resulting in violent moodswings episode
>>
>>37897063
It's the caffeine in the coffee that makes me poop? That's not true...? I thought it was some other part of the coffee
>>
>>37897146
Idk, about 15 mins after I take a caffeine pill I have to take a monstrous shit

File: 50a.jpg (201 KB, 470x595) Image search: [iqdb] [SauceNao] [Google]
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>Suppose to be cutting because I'm a fatfuck
>Eat a caloric surplus and skip cardio instead
45 replies and 21 images submitted. Click here to view.
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>Suppose to be bulking
>Eat at maintenance instead
>>
>doing whatever i want
>enjoying every moment
>>
>Suppose to be not jacking off
>Jacking off

File: probablyhatesmanlets.jpg (115 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Songs that differentiate the alphas at the gym from the betas, I'll start:

https://www.youtube.com/watch?v=CRvxaj6UCYA
33 replies and 9 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=XoURc6c6v4w

https://www.youtube.com/watch?v=WAnBCppZlwY
>>
>>37896887
>Has a cringe anime voice with shit lyrics within the first couple of seconds
>whiny rapper
>Alpha
>>
>>37896940
beta detected

File: images.jpg (25 KB, 470x313) Image search: [iqdb] [SauceNao] [Google]
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What's the best type of curl for overall bicep growth? Mine are narrow and thin. So I need them to get wider and bigger
14 replies and 3 images submitted. Click here to view.
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I'm going to do stronglifts 5x5 but I wanna add one accessory to every session and I want It to be bicep
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>>37896837
chin-ups
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>>37896893
agreed, i do no biceps work except chinups and they're not lagging

Okay, relative newcomer to fitness here.

Let's say I want to be a firefighter/police officer/EMT/soldier/etc. Somebody who has to carry gear around, get into physical altercations with people semi-regularly, or just help lift people off the ground a lot and deal with them.

I'm confused as to what kind of routine would be best for this. Would it be some kind of mostly calisthenics routine with some weight lifting mixed in? I've researched some stuff and it seems like that is the way to go, but I don't really understand the concept of training...
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37 replies and 5 images submitted. Click here to view.
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Why would you focus on calisthenics if you need strength?
Just do a strength routine + cardio.

And no, you aren't hitting all muscle groups just by squatting, benching, doing chin ups and ohp.
>>
>>37896823
Like what, though? There's 8 million routines.
>>
>>37896655
incorporate weighted squats and deadlifts to a calisthenics routine like startbodyweight.

File: 100x100.jpg (133 KB, 680x1024) Image search: [iqdb] [SauceNao] [Google]
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joining a biggest loser competition. Problem is I'm down 24lbs since march and don't have that much excess to lose.

Thinking of bulking up before weighin on thursday.

Ideas are:
1. lots of salt
2. lots of water
3. don't poo before weigh-in
4. eat as much as possible

Any other ideas for putting on a few temporary lbs? Can I get myself up 10lbs in 45 hours?
25 replies and 1 images submitted. Click here to view.
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Inject ademantiun over your bones
>>
Take creatine, drink pop too. All that sugar will help bloat you.
>>
>>37896651
Cheating, I like it. Might as well take DNP once the competition starts.

File: Ronnie.jpg (209 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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8 time Mr Olympia Ronnie Coleman has just passed away

Rep in peace
24 replies and 2 images submitted. Click here to view.
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This is somehow white people's fault.
>>
He promoted his app 35 mins ago on instagram.

Nice try.
>>
>>37896585
wild guess; heart attack

>fish oil burp
16 replies and 3 images submitted. Click here to view.
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>willingly taking placebos
>>
>protein powder sharts
>>
>leaky semen shits

File: 1468323822718.jpg (26 KB, 433x380) Image search: [iqdb] [SauceNao] [Google]
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>reading "beginner" workout routine
>it says ANYONE can do this
>day 1
>it includes push-ups
But I can't push my own body weight. I can't even hold myself up in that position. I cannot do a push-up. I cannot do it on my knees, I cannot do it on a chair, I cannot do it anywhere.
Last time I had access to bench press equipment, I could only push like 40 pounds. I have trouble pushing certain kinds of doors unless I lean on them.
Why...
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50 replies and 7 images submitted. Click here to view.
>>
>>37896286
then replace it with dumbell bench you fat piece of shit
>>
Don't worry OP, I was right there with you a couple years ago. Except I could do girl pushups.

Try incline push ups. Try it against a wall first and tilt yourself forward a little bit, then push out against the wall. Go on from there.

How are you holding your arms btw? Wide arm?
>>
>>37896355
I'm not sure, since I start on the floor.
Arms parallel, fingers forward?

File: lu-xiaojun-snatch-pulls.jpg (132 KB, 1350x898) Image search: [iqdb] [SauceNao] [Google]
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Hi everyone,

I return to sport, and instead of bodybuilding, I would like to restart by the weightlifting, and establishing some exercises of bodybuilding.
At first, I don't think of practicing directly Snatch or Clean and Jerk, but only exercises that will help me later in their execution.
I thought of doing this routine:

Monday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Squat 5X5
Power Clean 5X3
Deadlift 5X5
Abs Plank 3X30 sec
15 min cardio
Stretching

Tuesday:
5 Min cardio
5...
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12 replies and 2 images submitted. Click here to view.
>>
no one?
>>
Any idea?
>>
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>>37895824
Just wanted to say that you are the counterweight to the /r9k/ cancer going on right now. It's really complicated, can't you have 3 different days instead? It would seem like that is a better tactic if this works and you want to make a weightlifting program.
>n-nohomo

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