Who /quitcoffee/ here?
>Tfw you can't fix this shit no matter how hard you try
skinny manlet with a bmi of 17 here
Is it okay to eat something like this for lunch every day to gain weight?
holy shit i've been eating subway thinking my sandwiches are like 600 calories
how many calories is this? is there like a calculator on subways website or something
I have never posted in this forum before but I plan to start a 12 week program (which I've done extensive research on) however many programs don't tell you what weight to start at.
How do I judge where to start the weight for bench, or squat, or deadlifts.
What feels comfortable for you, but also provides SOME resistance.
You don't want it too light, but you also want something to work towards. When it stops being challenging, you move up to the next one.
Can the mods do their fucking jobs?
whats next? /pol/ propaganda on /fit/?
Hurrr lifting to keep niggers away from our precious aryan women
angry nigger detected
/fit/ am I summer ready yet?
What should I improve on?
I'M GOING TO TRAIN SO HARD MY HAIR WILL FALL OUT
AND A 10KM RUN
EVERY! SINGLE! DAY!
It already happened to me bro. I would advise against it.
lift until you look like the most buff stage 4 cancer patient in history
>tfw you'll never be in a commited relationship with a 30-40something years old handsome gentleman
Why even live? I thought by the time I turned 20 somebody would've deflowered my boipucci already
has /fit/ always been "/r9k/ that lifts"?
>Implying metal isnt the best choice
>Did ten push ups and ten squats for 2 consecutive days.
Who finally making it?
/v/ is making fun of us AGAIN!!!!
>how to make face gains
For somebody with a recessed chin like pic related, would acromegaly (a "negative" side-effect of HGH use) grow the jawline to normal levels?
Do you think this guy is on steroids?
What's the consensus on purging after an extremely bad binge?
I just ate a large bowl of lo mein, 1 plate of orange chicken, a plate of fried calamari, and a fortune cookie. I probably ate close to 40,000 calories in one sitting and this cheat just made me feel so disgusting I had to puke.