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Archived threads in /fit/ - Fitness - 726. page
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https://www.youtube.com/watch?v=14BjRxE7f1o

How is this workout suppose to be effective in any way? Looks like someone is trying to reinvent the wheel
14 replies and 1 images submitted. Click here to view.
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>>37070011
>How is this workout suppose to be effective in any way?

those seem like pretty good mobility exercises desu

the first three would be good for the hips,

crab cock good for shoulders
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>>37070024
How are they even better than free weights?
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>>37070032
>How are they even better than free weights?

mobility exercises are about establishing and restoring function

free weights are usually about building strength and tissue

they work hand in hand, one isn't better than the other

if you look up "respected" mobility regimes, they get pretty weird like this, doing all kinds of crouching and pivoting stuff.

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Current back thread: high as fuck on the balcony edition. Anyone awake???
17 replies and 8 images submitted. Click here to view.
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no, i haven't been awake for a long time
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>>37069981

Wake up then holmes, not good to go inception mode too deep.
>>
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>weigh myself before bed
>198 lbs
>sleep
>wake up
>weigh myself again for shits and giggles
>200 lbs

Explain

>you can't
>checkmate, atheists
11 replies and 2 images submitted. Click here to view.
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>>37069871
clearly you consumed 2 lbs of spiders in your sleep.
>>
>>37069881
Lmao
>>
>>37069871
You're breathing too much air when you sleep. That will balloon you up 2 lbs easy

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>be skelly
>people disrespects/even slightly bullies you
>lift and get big
>he suddenly respects you or at least "respects" you

Lmao... People are such cowards
32 replies and 3 images submitted. Click here to view.
>>
>people double your size dont respect you
>shove them and provoke a fight anyway
>they back down and respect you now
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>>37069810
Never seen it worked
>>
>>37069777
As a skelly who recently escaped from aushcwitz it's sad how shallow people can be.

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How do you cope after a bad work out?

I just had the worst work out of my life and feel like giving up.

pls hold me /fit/.
18 replies and 4 images submitted. Click here to view.
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How much weight do i need to bench for suicide grip to kill me
>>
why was it bad? :^)
>>
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I go home and eat all the chocolate I can stomach. Chocolate has been proven to help depression.

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What do you think of http://nattyornot.com

Advises 3-4 days of rest between compound lifting days.

Says upperbody can be developed to natty limit with bodyweight exercises.

Whey protein is pigfood.

I like the guy. Very interesting take on things. Good sense of humor.
13 replies and 4 images submitted. Click here to view.
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i don't give a fuck i do squats 3-4 times a week with PPL
>>
>>37069631

If by very interesting you mean 'total bullshit', then yes.
>>
>>37069639
He says nattys have such a limited amount of total muscle mass, squating all the time will doom you to t-rex mode.

Only enough test to support a small amount of muscle, and you're putting it all on your ass.

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>find 50% protein pasta
>take 100g of it (50g protein)
>400g of bacon (~160g protein)
>210g of protein in one meal

Will I die?
24 replies and 3 images submitted. Click here to view.
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no but i tried to drink 100g of protein (4 scoops) and vomitted one time
>>
>>37069620
Holy shit this cunt actually 4 scooped it. Its a meme bro it will kill you. You are extremely lucky!
>>
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>>37069620
>only 4 scoops

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Alright which one of you autists in Sydney is making this fake profile in tinder?
30 replies and 6 images submitted. Click here to view.
>>
>>
>>
he looks so fucking lean in those photos compared to how he was at his worst in like 2012

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I'm very wary of microwave ovens /fit/

Do they fucking kill your nutional value or not?
19 replies and 1 images submitted. Click here to view.
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yeah they radiate the food and give you herpes
>>
>>37069511
>Do they fucking kill your nutional value or not?
Yes. Research the effects of reheating on bioavailability. Eat it cold and be a man.
>>
>>37069528
but my yum yums need to be warm

also does anyone else get chicken melts frozen from the store? they're pretty good for macros and stuff i think

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>joe jonas will never fuck you in your boi pucci while singing camp rock songs

Why even live senpai?
23 replies and 10 images submitted. Click here to view.
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>>37069458
what the fuck is wrong with you
>>
>>37069458

>pucci

Since when does a double C make a S sound?
>>
i'm a top not a bottom if i had to do it desu, unless lascek or klokov is on top

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>start going to the gym
>finish workout
>touch belly
>it feels absolutely incredible
Does this get even better over time? What about other body parts?
23 replies and 7 images submitted. Click here to view.
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i start EVERY WORKOUT with over SEVEN HUNDRED crunches and EIGHT HUNDRED situps for that SICKENING ABDOMINAL PUMP
>>
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what?
wth is your workout
>>
What's a good exercise for core strength? I don't have the leg raises thing in my gym and my core is too weak for hanging raises

wat do

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Hi Fit, I am a 5'1 grill I weigh 100 lbs, am I fat by /fit/ standards?
42 replies and 9 images submitted. Click here to view.
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>>37069246
post abs
>>
idk, take your shirt off, fatass
>>
you could weigh 100 lbs and have horrible looking insides and awful vitals. i don't think you're fat but you look nonathletic and unhealthy

>tfw no Mindy gf
20 replies and 3 images submitted. Click here to view.
>>
so many tards are getting sleeve tattoos these days it's sickening

also why are tattoos always fucking green
>>
>>37069230
well she's a gook and its probably some fish. i agree its pretty gross
>>
>>37069223
>>37069223
how is she a "lifter girl" with skinny fat legs? lol wtf man

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I think I'm low test. How do I set up a doctor appointment to get my blood work done? Does that first doctor have to refer me to another one?

Sorry I'm 20 and really clueless about this. I also don't want my parents to know because they'll overreact and possibly tell the rest of our family (like always)
15 replies and 1 images submitted. Click here to view.
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>>37069190
I do have health insurance.
>>
>>37069190
Ask your family doctor about it
>>
>>37069196
call kaiser if thats what you have im using it as an example.

set up an appointment to meet with your doctor

tell the phone operator you want to make an

appointment for a blood test to test your

testosterone levels. easy as that OP.

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Who is this man?
11 replies and 2 images submitted. Click here to view.
>>
me
>>
are those 25s
>>
>>37069198
no that's a single 45 plate

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