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File: Confused Blach Man.jpg (21 KB, 575x323) Image search: [iqdb] [SauceNao] [Google]
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>that guy who does 5/3/1 even though he's a beginner
42 replies and 8 images submitted. Click here to view.
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>>37071541

A partially autoregulated program like 5/3/1 would actually work pretty good for beginners.
>>
>>37071546
>autoregulated

Elaborate.
>>
>>37071554

5/3/1 only moves its training maxes up monthly, but the main set is an all-out set and the assistance isn't a prechosen weight or anything. If you've gotten stronger (and a beginner should have) your reps will go up to match. Its not like a set-in-stone weight/rep scheme where someone outpacing the expected progression will waltz through the workouts.

File: Pepe_rare[1].png (128 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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>been cutting for 5 months now
>classmate always talks shit how he will join my workout/swimming sessions and outlift me
>never does
>instead eats shit/smokes/drugs
>organizing a trip to the beach next week with our uni group
>mfw i'm going to shit on him with my 9% BF, hit on his girl and call him a balding faggot if the tries to talk shit back

Summer mires general - post...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
>>
I really want to see this. You're making it, anon.
>>
5 month cut????
>>
A girl looked at me, it's because I cut down. She's probably thinking about me when he fucks her, haha I showed him what a loser

File: sternocleidomastoid2.jpg (80 KB, 450x375) Image search: [iqdb] [SauceNao] [Google]
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What exercises do you guys do to increase neck gains?
15 replies and 3 images submitted. Click here to view.
>>
Neck planks, neck bridges and headstands.
>>
>>37071134
neck press 3x5
necklifts 1x5
neck ups 3xf
>>
>>37071134
dick sucks 8x6

File: 1435046829533.png (32 KB, 692x764) Image search: [iqdb] [SauceNao] [Google]
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would anybody condone/recommend cutting calories by just drinking meal replacement shakes or something like that with multivitamin/supplements to get everything you need in terms of nutrition?

it sounds easy but I figure there's a reason everybody isn't doing it
14 replies and 1 images submitted. Click here to view.
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you're retarded, just eat right and stop making excuses you idiot
>>
>>37071090
I'm not talking about "eating right", I'm talking about cutting calories to lose lipid mass.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Why are idiots always the first to accuse people of being idiots?
>>
>>37071113
you daft fucking cunt, how is that not possible to understand, that cutting calories while eating right is better than drinking some fucking bollocks juice? fucks sake, eat proper homecooked meals and count your calories, and shut your whore mouth

File: 1pushup.png (74 KB, 973x226) Image search: [iqdb] [SauceNao] [Google]
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Roll thread

Last 3 digits: amount of push-ups
Last digit: amount of scoops

leaving humanity behind mode: last 4 digit push-ups, last 2 digit scoops

99 SCOOPS CMON
17 replies and 2 images submitted. Click here to view.
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>>37070988
Rolling.
>>
>>37071005

this is some planet fitness-tier shit
>>
Just no.

File: 100%.jpg (44 KB, 595x325) Image search: [iqdb] [SauceNao] [Google]
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Why aren't you eating 100% dark chocolate /fit/?

>no added sugar
>satisfied after 3 squares
>multiple health benefits

the taste is strong as fuck, but you aren't some kind of beta faggot right?
42 replies and 1 images submitted. Click here to view.
>>
If my store would keep it, I'd mix it into my quark every damn day.
>>
>>37070996
I get mine from the farmers market so perhaps check that out, it's on the expensive side though (£5 for a bag of shards for me)
>>
Because every-time I eat chocolate I wake up with a few pimples on my face the next day.

I'd rather just not eat any and keep clear skin.

File: glute-bridge.jpg (239 KB, 2560x1920) Image search: [iqdb] [SauceNao] [Google]
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They are the best, aren't they?
18 replies and 4 images submitted. Click here to view.
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>>37070901
those calves mm
>>
File: 8SHwffs.jpg (96 KB, 853x1280) Image search: [iqdb] [SauceNao] [Google]
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These calves...
>>
>>37070901
fuck she got some nice hands and nails. I like that

File: Broad shoulders.jpg (70 KB, 423x500) Image search: [iqdb] [SauceNao] [Google]
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My shoulder width is 18.1 Inches. I am a 6 feet tall, 20 years old male.

Is that good?
38 replies and 3 images submitted. Click here to view.
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lel shoulderlets
>>
>>37070844
I know you are b8ting, but what is good then?

Never been working out btw.
>>
idk lol

File: KentaKobashi_6122.jpg (16 KB, 226x332) Image search: [iqdb] [SauceNao] [Google]
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What is this mode and how to do I achieve it?
17 replies and 1 images submitted. Click here to view.
>>
Dirty bulk x1 year
>>
Drink Sake.
>>
Blaha mode

File: scoops guy.jpg (30 KB, 659x483) Image search: [iqdb] [SauceNao] [Google]
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>5 SCOOPS
28 replies and 9 images submitted. Click here to view.
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>>37070539
What was his name again?
>>
>>37070539
1 SLAP
http://www.browardpalmbeach.com/news/video-shows-bodybuilder-jason-genova-getting-slapped-by-rich-piana-7757762
>>
>>37070539

6 SCOOPS CMON

guys please keep me motivated i need it
18 replies and 5 images submitted. Click here to view.
>>
itt:
>girl looked at me
>she must want sex
>>
>>37070467
Motivate yourself you fucking lazy cunt
>>
>go to pick up some stuff from the store
>qt cashier looks me in the eye when she talks to me, smiles and says have a nice day afterwards

she wanted the d /fit/

Injured shoulder years ago and it's never gotten better... made me stop lifting and playing cello life sucks.

How do you guys deal with injury/work around them? I feel like doing the physiotherapy exercises help, but only if I do them every single day and I always end up not doing them -.-
12 replies and 1 images submitted. Click here to view.
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>>37070372
Physio student here.

What happened to your shoulder? Sounds kind of fucked up that it wouldn't have healed at this point.
>>
>>37070372
Killed my AC joint drunig benching 4 months ago now I am benching over 245 again, how? By doing my rehab exercises every fucking day you can not expect getting better if you are not wven capable of doing a simple rehab routine
>>
>>37070448
In general I think I have problems recovering from injury :(

I was doing a pull up with bad form and suddenly mid-rep my shoulder just hurt. This was around 5 years ago. I didn't know how to handle injuries back then so I just kept working out. This worsened things.

The most recent diagnosis is that the problem is with my infraspinatus (on both sides).

If I don't do exercise the pain subsides, but comes back again when I do more strenuous activities.

I also have chronic shin...
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File: Jawline-acne.jpg (9 KB, 230x161) Image search: [iqdb] [SauceNao] [Google]
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>tfw your jawline looks like this

I WANT TO FUCKING DIE. WHY THE FUCK WAS I EVEN BORN.
38 replies and 6 images submitted. Click here to view.
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>>37070370
Wash yer face
>>
>>37070374
>just don't eat pizza!
>>
>>37070370
Have you tried drinking more water? :^)

mfw I just mixed creatine with instant coffee
13 replies and 1 images submitted. Click here to view.
>>
creatine has no instant effect. It needs to build up in your system for many weeks.
>>
>>37070346
RIP OP
>>
>>37070360

I meant the taste, sweet merciful fuck this shit isn't supposed to have a taste.

File: photo-729141.jpg (201 KB, 934x1017) Image search: [iqdb] [SauceNao] [Google]
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Are there any cheap ways to get a lot of calories?

Note that 'healthy' food is fucking impossible and tedious to eat in large doses. Even 600 calories of whole grain brown rice will put me on my ass.

I'm talking salty, fatty, carby stuff. What do you guys use when you're bulking?
40 replies and 1 images submitted. Click here to view.
>>
milk and peanut butter
>>
>>37070083

Already drink a lot of milk.

Peanut butter is too annoying to eat.
>>
>>37070073
You sound like a spoiled babby. Rice is one of the easiest and cheapest foods there is, and it's easy to do all sorts of things with it, but apparently you're too much of a little babby to even think of that let alone be bothered. GTFO until you grow some pubes.

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