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Archived threads in /fit/ - Fitness - 722. page
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File: image.jpg (466 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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How do i unfuck my body, my hips are wide as fuck and i have gyno. 18M
11 replies and 1 images submitted. Click here to view.
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>>37075206
You don't have gyno, for the wide hips just start lifting and focus on back and shoulders, but still work all the other muscles of course
>>
Go to the gym and lift
eat more food
No one even knows what gyno is. Only /fit related people care
If you actually make it, if you actually have gyno, and you care; then get surgery to remove it
>>
>>37075206
what is your shoulder/hip ratio?
chances are your hips are totally normal.

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ARE HOT DOGS UNHEALTHY?
23 replies and 4 images submitted. Click here to view.
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t.fatman here
yes
>>
>>37075207
Is it because the high sodium?

What about in moderation?

I'm having 1 or 2 right now, with broccoli
>>
>>37075268
Weiners are the shittiest kind of "meat" there is.

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Someone tell me in layman's terms why I should take MCT OIL while on keto diet.

I'm new to this shit.
11 replies and 1 images submitted. Click here to view.
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>>37075130
Do you have drug resistant epilepsy? If not, you should not be a ketogenic diet.
>>
>>37075462
No I'm not epileptic
>>
For the first month or so, on a keto diet.

You feel on fire, with energy. It works, then slows down. And quits working.

MCT oil is the fastest source of energy. It takes like 2 metabolic processes to be use for energy.

Sugar takes 7?

Not 100% on the facts.

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>never cared about sports
>always slacked off during school sport
>few years foward
>decide to go to the gym to get some muscles
>finish workout
>completely exhausted
Holy fucking shit, this feels so good. Why haven't you nerds told me about it? I could get addicted to that feeling of complete exhaustion.
13 replies and 2 images submitted. Click here to view.
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>>37075120
I know this feel.

I played football in school up until my junior year and always just went through the motions during lifting, training, and conditioning because I didn't really care about football and only played because my friends did.

Now that I'm actually pushing myself I love it.
>>
>>37075120

You seem like a, faggot
>>
>>37075152
>You seem like a, faggot
>a,
And you are most certainly one.

Okay /fit/, can someone explain to me where the whole high carb/low fat diet came from? Freelee's sources that say excess starch doesn't create fat don't look credible. Do people just lose weight on it because they get off their ass and stop eating junk food? And don't they lose lean mass on so little protein?
21 replies and 2 images submitted. Click here to view.
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why is her face so oddly unattractive
>>
>>37074872
It has a dick. Notice how it's crossing it's legs to hide it.
>>
>>37074900
oh that's not so bad then

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>Tfw only eat 800 calories and still can't lose weight
I'm fucking done with this fitness bullshit. You all shit on genetics but everyone else knows they matter. Being big is just my build
45 replies and 2 images submitted. Click here to view.
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>>37074691
Reasons u aren't losing weight
>u are storing water weight
>cortisol is too high, I can see it from ur typing
>u arent active besides the gym
>u are miscalculating

Its probably the water weight/cortisol that's hindering progress and ur leptin is extremely low

I would advise a diet break of 2 weeks if u have been doing this for a while if not just relax and try...
Comment too long. Click here to view the full text.
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>>37074691

You need to eat more ice cream and move about less, your body is just in shock from all the healthiness. 6 weeks of ice cream and no exercise should do it, the weight will fall off
>>
and how long have you been on this 800 calorie a day diet?
are you tracking what you eat precisely, or just guessing?
are you cheating on your diet?

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hi /fit/

i started my first bulk two weeks ago and it seems that ive gained 1 kilo per week.

but i'm eating only 200calories over my maintenance, my diet is clean too.

is that a normal progress for someone whos doing his first bulk?

thougt 1 kilo per week seems a lot, but also heard newbies make noob gains.
11 replies and 4 images submitted. Click here to view.
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>>37074596
water weight maybe, are you eating shitty?
>>
>>37074596
>I'm eating only 200kcal over my maintenance

I bet you aren't. But anyway, the first couple of weeks can get weird if you drastically changed what you eat and how much you work out. If it's the same next week as well eat less.
>>
>>37074596
are you keeping a food diary while doing this bulk

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God damn Joff is looking bigger and more shredded than ever, dude looks incredible
mirin' hard, wonder what new compounds he started running
35 replies and 7 images submitted. Click here to view.
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who cares
>>
>>37074519
well this is a fitness board, dedicated mainly to acquiring a good physique, which Jeff has, so I'd imagine most people browsing here care somewhat
>>
>>37074531
no i mean who cares enough to shill like this

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>post yfw after leg day
14 replies and 5 images submitted. Click here to view.
>>
>>37074473
my face is totally normal because i don't get doms anymore because im not a dyel faggot on SS

nice thread OP umad?
>>
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>having a leg day
>not training legs or squatting 2-4x a week

it's like you want to stay frail and week forever
>>
>>37074491
I leg day tuesday, thursday, and saturday. kys

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how do i get juicy hamstrings.

/fit/ how do you hit'm?
11 replies and 6 images submitted. Click here to view.
>>
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>>37074418
>>
https://www.youtube.com/watch?v=03oHboMUVrg
>>
hamstring curls and rdl's
diddlies also hit post chain very well

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What is the ideal body for combat sports (martial arts, boxing, kickboxing, etc) and what's the best way to achieve it?
27 replies and 7 images submitted. Click here to view.
>>
>>37074401
Competitively l don't really know, most of them are great pick one up, as long as you stick to it and read about it before jumping into it.
For self-defense l'd say boxing is great.
Street fights are people rushing in with random punches, boxing teaches you how to fight and has a good competitive scene too
>>
I wrestled skinny fat with the Rex legs all high school. I couldn't gain/lose weight because I had to keep in my weight class
>>
>>37074435
kill yourself

File: foodprep.jpg (730 KB, 2048x1152) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, first time here so cut me some slack. I've started my cutting diet no lower my bodyfat %. (I am normal atm but want to become more lean). Anyways I just wanted some advice on stuff to eat?

Pic is:
-Chicken filet (with some spice, just for the taste)
-Brocoli and some onion
-Barley
-Eggs

Does this sound okay? I am cutting carbs but trying to keep my protein need fulfilled every day. I eat a lot of fruits and vegetables, and try to eat every 3 hours. Am I doing it right? Sry for long post.
12 replies and 1 images submitted. Click here to view.
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>>37074343
I'd say more green less startch but it all really goes down to counting Cals and prots...
>>
What do you mean by normal ?
Because any size is normal, we do not accept ignorant and ableist white males on 4chan, please stay out wuth your fatphobia. Yes there are people that CAN't lose weight, deal with it shitlord.
>>
Fruit has a lot of carbs, why not cut that out and just keep fibrous carbs (veggies).

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ITT: Post routine
26 replies and 5 images submitted. Click here to view.
>>
>wake up
>5pushups
>shitpost on /fit/ all day
>repeat for rest of youth
>>
>>37074319

What do after SS? Is there life after love?
>>
>>37074355
Find goals

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Sup /fit/, untrained blob of social anxiety here, I'm consulting you in the hour of need for the first time ever.
>pls be gentle
So my problem is:
I'm Too lazy and anxious to hit the gym, but made myself a new years resolution to finally do something for my bod, so i found this website http://fitnesseverybody.com
Now my question is: are these programmes legit? Can these really help me, at least a bit?
Also considered starting noFap

Am 18 y/o and weigh around 70 kgs

>inb4 OP's a...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
>>
>>37074163
read the sticky
>>
>>37074163
Read the sticky
>>
>>37074163
It's May. Did you hibernate?

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Hey /fit/. I've been lifting for three years now and have a question for you.

I've attached an imaged of two different bodytypes at similar bodyfat, but different amounts of lean mass, and where that lean mass is located. I understand that many of you may prefer the image on the right, but I *strongly* prefer the left.

While I understand that it's a drawing, I chose to share this because it gives a cleaner comparison between the two body types. If you would prefer real human pictures to compare, let me know.

Which brings me to my question....
Comment too long. Click here to view the full text.
38 replies and 9 images submitted. Click here to view.
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>>37074099

Also, I understand that genetics play a role in this, but I'm talking about what I can *actually* influence by my actions. I don't care about things that are predetermined.

Obviously you can add lean muscle in different areas through your choice of exercises. For this reason, I suspect that by changing my routine I could look *closer* to the image on the left than on the right. Thanks.
>>
>>37074099
be born with a narrow waist
>>
lel it's not going to make a difference unless you're pulling well over 5pl8

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