Who else /rotator cuff injury/ here?
Also, check quints
Do you ever get protested for trying to be healthy?
I sometimes wonder what it must be like for weightlifting clubs and general fitness stuff on Americuck university campuses.
>It's trap day
Best exercise/muscles to prevent or mitigate future knee injuries?
>the very idea of having a knee injury scares me shitless for some reason
Inspired by me and gf visiting with her senpai
I just did overhead presses, goblet squats, and lateral raises, with cinder blocks and cement bricks. Surprisingly good exercise in stability.
So what's yours, fit?
who here /ectomorph/ ?
i eat 3200 kcal of clean food with good macros religiously every day and barely gain weight, while my mutant friend eats the same, is 6'2'' im 5'11") and is gaining a pound a day
help me understand
Why do all of the fat Middle Ages women coat themselves is perfume at the gym.
Is it because they are self
Consious or because the want attention.
> general fat hate thread
>running on a treadmill
>women in a gallon of perfume on come up next to me
>have to stop because I'm choking on that shit
The rage that fills me when this happens at my gym.
THEY HAVE RETURNED
JUST HIT 2 PLATE SQUAT FOR 5X5!
Who else here making it?
I actually did the exact same thing last week, but I would never post about it on /fit/ because all the e-statting, fat powerlifters would call me a weak faggot and tell me to kill myself.
hey /fit/, is there some workout machine that looks like a plunger?
>arrive at gym
>see this swedish guy who went to my school
woha, hey man, how you been
>we catch up
>says he's new to the gym and can't find everything
>ask what he's looking for
"Where is the... Uh, you know, the plunger?"
"The mechanical plunger thing"
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>calories in = calories out science bruh
>your body is like a car
>laws of thermodynamics are applicable
>your body wont adapt your metabolism to the calorie intake
You're all fucking retarded, you can literally go for months without food and not starve to death.
What do i do about this
>you can't compete in the Olympia natty
Why are these two fucking meatheads only posting videos of themselves eating garbage junkfood these days? Muh taste test/food challenge/food review get the fuck out of here with that shit breh
>their latest video