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Archived threads in /fit/ - Fitness - 72. page
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File: feminism.jpg (284 KB, 1296x968) Image search: [iqdb] [SauceNao] [Google]
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im fat. how do i lose weight?
11 replies and 4 images submitted. Click here to view.
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>>37899213
Get the fuck out of here fatty
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>>37899213

Eat fewer calories than you burn.
>>

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If i added a couple teaspoons or tablespoons of salt and sugar to a bottle of water would ot replenish my electrolytes or whatever is lost when sweating alot?
13 replies and 1 images submitted. Click here to view.
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No. You have to mix in the right quantities of each so the total is isotonic
>>
>>37899189
What are the right quantities to make a sports drink isotonic

Is that even real
>>
>>37899142
Yes. This is real thing that has been around since before commercialisation of "sports drinks"

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Where should I go get my cheat meal from? I don't want to spend more than 15$
26 replies and 4 images submitted. Click here to view.
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>>37899128
wendys
>>
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>>37899128
Krispy Kreme
>>
don't get that, it's fucking disgusting tbqh

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when did you realize you COULD make it?
11 replies and 1 images submitted. Click here to view.
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I know /fit/ doesn't like him, but watching Omar Isuf is actually really encouraging for me. He's almost defenitely natty, and I can relate to how it took him a while to pearn how to bulk and cut properly. If he can do it so can I.

>t. omar
>>
>>37899733
Omar is a SJW, no?

fuck that guy, literally wish cancer on him & his close ones
>>
I haven't, desu. I'm just gathering info and trying not to be a complete useless

Lifting is an absolute waste of time.

I've been lifting for three years. There's no reason in modern society to lift. It has no survival value.

I wish I never started lifting and just put a bullet in my head.
19 replies and 5 images submitted. Click here to view.
>>
Just kill yourself
>>
When a pack of chimps attack you and your gf (implying your dyel ass has one), would you rather have the muscle and endurance to protect your woman or get owned and watch her get nigger raped? I literally only lift for strength to protect my family.
>>
>has no survival value

You're one of those people, aren't you?

How the fuck am I supposed to get to the gym and make gains if I'm working full time? Is there anyone that's on this fucking board that works full time and still has time to lift?
20 replies and 1 images submitted. Click here to view.
>>
yes
>> if you're motivated, you will make time
>> if you're not motivated, you will become fatassfatass, or weak an inferior
>> true story, certainly if it's an office job.
>>
>>37898905
I can only go once or twice a week are there any good all in one workouts
>>
>>37898812
Dude the time you invested to post this on 4chan could already be invested in working out. Everyone has enough time if he really wants.

File: chest.jpg (32 KB, 402x234) Image search: [iqdb] [SauceNao] [Google]
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how can i build an aesthetic chest?

after squatting, deadlifting, over head pressing, and benching - the bench remains the only lift i can't raise.
11 replies and 2 images submitted. Click here to view.
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bump
>>
>>37898786
Micro pl8s m8o, sooner or later you have to decrease your increments to almost nothing.
>>
Try dips with proper progressive overload

File: ch-doner1.jpg (113 KB, 1000x664) Image search: [iqdb] [SauceNao] [Google]
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Why do people treat us like idiots when we decide to lose weight?

>345lbs
>Decided to lose weight recently
>Family is very unhealthy
>I made good progress
>Lost 4lbs last week alone
>Tonight I came home from work
>'We're having a takeaway son!'
>family ignoring the fact I told them I am losing weight
Comment too long. Click here to view the full text.
31 replies and 6 images submitted. Click here to view.
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>>37898713
I know that feel.

The very mention of "I'm just gonna have a water this time and maybe a smaller sized steak" during my cut made my family legitimately concerned that I was on the path to anorexia.
>>
Just tell your family to fuck off, you stupid fatbeta
>>
>>37898713
Hahaha. Keep cutting, anon. Keep quietly losing weight and just ignore your family. It may be hard to hear but fat people are worthless and deserve to be shamed. You're fat now, you're worthless; keep cutting and exercising and gain some self worth. Learn about nutrition and gain some self worth. Become a healthy individual and gain some self worth. Leave your hamily to thier indulgences and petty nature and become a man. They will criticize you and mock your progress because that is all the swine are capable...
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File: pepesad.png (109 KB, 444x444) Image search: [iqdb] [SauceNao] [Google]
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Whats the point of getting muscular? I can understand if you have a manual labor job where you need to have muscles to carry heavy things and whatnot, but what if you dont have a manual labor job. Having an existential crisis here, just did 10 pushups and Im questioning why.
13 replies and 2 images submitted. Click here to view.
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>>37898691
If only Zyzz were alive...
>>
>>37898691
>why bother bettering yourself
>I like being feeble

Pathetic and hilarious.
>>
I live in a very dangerous country. I want to get muscular because I want to look more threatening.

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https://www.sciencedaily.com/releases/2016/07/160712094259.htm?utm_source=dlvr.it

>New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.

>"Lift to the point of exhaustion and it doesn't matter whether the weights are heavy or light."

Thoughts...
Comment too long. Click here to view the full text.
28 replies and 3 images submitted. Click here to view.
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That's why god gave us burnout sets
>>
>>37898659
Yeah, sure. Do sets of 15 reps with 135 and you'll be squatting 5plate in no time.
>>
>>37898659
>team of dyel fags find that weights just as effective as heavier weights to gain muscle, build strength.

Great, so instead of curling 55lb Dumbbells until failure I can curl 5lb Dumbbells until failure and get the same results! Thanks I'm going to try this!

File: 1465615701370.jpg (95 KB, 500x667) Image search: [iqdb] [SauceNao] [Google]
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How to get the adonis like this this?
13 replies and 2 images submitted. Click here to view.
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>>37898656
Planks, leg raises, weighted sit-ups, heavy squats and deadlifts, russian twists, weighted crunch.

Oh and lots and lots of steroids.
>>
>>37898678
I wouldn't say that guy is on a lot. Just a light to medium dose of tren.
>>
>>37898656
Genetics play a huge role in how your adonis belt is sculpted. So if your lower abs aren't protruding like that at 15%, they won't be doing it at 10% either. The only thing you can do is get as low as possible bodyfat to show of your cuts as good as possible and do some lower abdominal exercises like leg raises.

22 replies and 6 images submitted. Click here to view.
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well its a nice exercise which should be involved in your routine, but if someone points that its better, theyre just fucking retarded
>>
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>>37898632
You can do both, you know that right OP?
>>
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>>37898632
Maybe superior working your fucking shoulders and bis yeah.

File: 1468258228412.jpg (189 KB, 1462x1462) Image search: [iqdb] [SauceNao] [Google]
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How does laughting affect your musculature? Could one be able to incoorporate laughting inside your daily routine?
17 replies and 4 images submitted. Click here to view.
>>
File: JQrCWuF.png (238 KB, 616x673) Image search: [iqdb] [SauceNao] [Google]
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>>37898607
>>
if you laugh for 4 sets 50 reps with 80lbs youre gonna increase your squat by atleast 20lbs in 5months
>>
>>37898607
laughing is pleasurable and makes you more relaxed which helps muscle repair after training sessions

File: 2016-07-12 14.32.52.png (88 KB, 539x341) Image search: [iqdb] [SauceNao] [Google]
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Hey fit! Just finished reading the a sticky and got to the point where it suggests a beginner routine.
Nut i dont know which is best
My current stats are 6'2.5, 380
Im obese but pretty decently strong.
Which is best for someone like me and why?

How do u know when i hit Intermediate?
48 replies and 5 images submitted. Click here to view.
>>
I keep hearing SS is a meme tho and reg parks looks interesting.
>>
>>37898639
the meme is people that do it for over a year

what's best for you is to fucking lose weight asap.

all three of those routines are good. SS is a bit harder to do that SL because power cleans. So SL probably. it doesnt really matter tho

>How do u know when i hit Intermediate?
if you need to ask that question then you havent
>>
>>37898675
What's SL? I dont know the accronyms very well.

>if you need to ask that question then you havent
Well no, im only just starting. This is my first week. Already getting diet undercontrol.

File: fgt.jpg (226 KB, 436x614) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=ILCuZ8S7m0Y
15 replies and 2 images submitted. Click here to view.
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>>37898241
>gym culture
t. Planet Fitness
>>
File: barraco.jpg (37 KB, 580x326) Image search: [iqdb] [SauceNao] [Google]
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Mostly just the zyzz clone fuckbois in stringer vests with shoulders covered in acne from roids that can't even bench BW and record videos of them and their bros in the gym.
>>
>>37898241
he needs to brush his teeth

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