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Archived threads in /fit/ - Fitness - 719. page
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File: skinny.jpg (32 KB, 337x507) Image search: [iqdb] [SauceNao] [Google]
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My son and I want to get fit. He's recently lost a lot of weight, and I have been thin my entire life. I've lost my job, and I'm depressed. It's time to change that.

Me 38M Son 16M

I can't currently afford to start paying out the ass for a couple gym memberships, as I'm out of a job. All I have is the neighborhood gym. All that gym has is machines, probably for insurance reasons.

What machines can be substituted for normal lifts? I know that free weights are worse because they don't make you stabilize it yourself.

pic...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>37078771
>free weights are worse
I meant that machines are worse
>>
>>37078771
honestly just get a job and pay for an actual gym membership to support your son and his future and make sure he eats alot
>>
You can get a really good workout at places like planet fitness. Goodluck

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>trap DOMS from heavy fucking farmers walks

Bliss

Your favourite DOMS?
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none? doms fucking sucks
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on farmers walks, how long should you walk with the weight for?
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>>37078696
Comfy setup

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I drink around 4-6 cans of diet soda a day

Pic related is currently my favourite

Aside from the caffeine and strengthening one's hook on sweet stuff, is this stuff really bad for me? Is there any credible evidence?
17 replies and 3 images submitted. Click here to view.
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bumperoo
>>
>>37078622
Probably not but I imagine its hell on your teeth.
>>
>>37078622
i dont have the studies on hand but you'd need to drink 4+ Liters of diet drinks a day for it to be considered "not safe".

so you should be fine drinking it, the only thing i would worry about is how the carbonation/acid from the soda would mess with your teeth

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Why is HEIGHT FACE FRAME even a meme?

It's common sense that people only care about looks. The human race is shallow as fuck, deal with it you fucking autists.
16 replies and 2 images submitted. Click here to view.
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>>37078565
But if height = looks, then muscle mass = looks.
>>
>>37078565
4chan is a hive-mind of young adults who have overly simplistic world views. You read something here that resonates with you so you spout it.

It's really not that fucking simple
>>
I'm a 6'7" Chad desu

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i can train 5 times a week, goal is size and strength in that order, should i do a traditional 1 muscle group per day split or PPLxPPxx?
13 replies and 1 images submitted. Click here to view.
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inb4 GOTTA DO A FULL BODY STRENGTH ROUTINE FAGGOT faggots
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>>37078552
strength is important, even if i do a hypertrophy split the big lifts will still be the foundation of my programming
>>
Arms
Abs and chest
Arms
Chest and triceps
Off
Middle chest and biceps
Lower chest and traps

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Help me out fit. I'm stuck in a gas station with no real options. Pic related is the only thing I saw that could be worth while. What do?
20 replies and 2 images submitted. Click here to view.
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>>37078382
Pure protein bars.

They're fucking AMAZING. I eat them for breakfast. Check their macros. That looks like the peanut butter crunch ones.

>200 cals
>20g protein
>2g sugar

It's literally the best option you've got in front of you.
>>
>>37078382
Get a couple protein bars and a bottle of water. Any fruit there?
>>
Tigers milk quick

File: HRmQ9FT.jpg (89 KB, 644x781) Image search: [iqdb] [SauceNao] [Google]
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first time at gym, can't do anything, can only bench about 60. Incredinly self conscious about manboobs, especially when youre supposed to "puff your chest out" does it get better, /fit/?
31 replies and 4 images submitted. Click here to view.
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dont give up, it gets better bro.
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Yeah it does. Five pounds a week adds up fast, and you'll be making hueg improvements from newbie gains.
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Just remember people are looking at you and laughing about you in their head. They think you're a loser.

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ITT: Thinks that trigger /fit/

Tatted asian bitches
20 replies and 7 images submitted. Click here to view.
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Feminists
Soda
Fat acceptance
Jeff Seid
Liberals
>>
Rich Piana.
>>
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Let's settle this once and for all... How much protein do you actually need? I know the standard bodybuilding ratio is 1 gram per 1lb of body weight, but I've heard that you can go as low as 80g per day without any impact on your gains
11 replies and 3 images submitted. Click here to view.
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>>37078177

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

.61+ at for optimal growth; adjusted to .82+ just in case.
>>
>>37078177
From what I've read, the absolute maximum any study has shown anyone to be able to utilize is .86 g/lb. That's for high level weightlifters.

Realistically, you can probably do .5-.7 and get the same gains.

I challenge anyone to show me a study suggesting benefits from more.
>>
>>37078191
oh nice one. Was just going to post this exact 0.6 info. I didn't have a source though.

/thread...but we know it wont

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Sup /fit/

My mom makes smoothies all the time so I got her a nutribullet ninja for mothers day. Just curious if the "nutrient extraction" nonsense has any validity to it?

Also since i'm a basement dweller and can use this thing I was wondering if any /fit/izens have a nutribullet/smaller blender and could give me some /fit/ approved recipes.

What did you get your mother for mothers' day?
11 replies and 1 images submitted. Click here to view.
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>>37078129
nutrient extraction is nonsense
Google is your friend since I myself don't own a blender yet. You can probably find a lot of high protein shake recipes
Thanks for reminding me it's mother's day tomorrow. I'll probably call then go home after finals to spend some time with her and the family
>>
Go to the juiceland website and check out their menu; it's an Austin smoothie place I dig and steal ideas from. Lately I've been doing two tbsps of cacao powder, two tbsps of hemp seeds, a scoop of a pea/rice/hemp protein blend, a banana, and some almond milk at the house.
>>
>>37078182
Neat, i'll check it out. I'm not going to use a pea/rice/help protein blend or almond milk because I don't have a purse with midol in it, but I will adjust the recipes for someone with testicles. Thank you

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>Just deadlifted my body weight
Anyone else here know the raw power of lifting yourself off the ground? Only been working out for 12 weeks as well, gonna go huge.
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>>37077918
>mfw able to do 5 full non-kipping pull-ups
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>>37077918
Ive done that before, except not so many weeks. Mone was about, 4-5, but ive had prior excercise before full time
>>
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>>37077918
>tfw you finally can do one arm push ups

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whats /fit/s preferred running shoe? I'm rocking these bad boys and they fucking suck
41 replies and 11 images submitted. Click here to view.
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>Nikes or Adidas for running
You should have listened to the memes
I bet you own an iphone too
>>
>>37077907

tell me about it bruh, what do you reccomened then/ and zenfone 2 master race
>>
>>37077933
the official running memeshoes

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How to get my gf strong enough to do push-ups?

So my gf is incredibly weak but wants to get in shape. I started at a different strength level than her, so I have no idea what exercises to do, if you can't even do a push-up. Pls halp
27 replies and 5 images submitted. Click here to view.
>>
Get her to do some walked pushups and then some knee pushups on the ground after she's gotten stronger. Also, lifting weights helps since it's making the muscles in her arms stronger. Best of luck to her!
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>>37077906
*wall pushups
>>
>>37077869
have her read the sticky

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the high test shit is not a meme. I can't describe what it is. Not saying I dig fat girls, but a girl with a tasteful amount of fat makes me want to impregnate like a mother fucker. Da fuk is this?

pic related
50 replies and 19 images submitted. Click here to view.
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>>37077867
oh don't worry its just a phase, its rare but some people go through this, it goes like this Normal size girls > Fit girls > Chubbys > Dudes
>>
>>37077903
its only a matter of time before you are a homo OP

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Guys, is mike mewing legit?
Is anyone here who has done it than is 18+ year old?

https://www.youtube.com/watch?v=TY3bIMRKil8

The first comment in this video, a dude says he had significant progress by applying force with the tongue. And he says he is 19 years old.

I have done this since a week and my teeth already hurt, just like i had braces.

But i dont know if im just wasting my time.

The science behind it sounds legit and he also has enough patients to prove it, but im 20 you know.

Will this work on a 20 year old?
19 replies and 2 images submitted. Click here to view.
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>>37077780
what did you do, and what is it that you are wasting your time on?
>>
>>37077780

i forcefully tensed my jaw for like 8 months when i was 19 and my jaw got bigger, and my smile got less creepier

it could have been normal growing up though, since at 19 i still looked like a child
>>
I did this for a month or so pretty consistently and fixed my malocclusion (teeth not fitting together).

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