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Archived threads in /fit/ - Fitness - 715. page
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So, if I undertstood the sticky correctly, no matter what type of shit I eat, as long as I do not exceed the determined calorie limit, I should be fine? Even if I eat junk and sugary shit?

Pic semi-related, its my current bod, put it here so you guys could feel better about yourselves and maybe answer my question
35 replies and 5 images submitted. Click here to view.
>>
why do you think almost every serious bodybuilder eats clean?
>>
No you've got it wrong.

Ideally hit minimum protein requirements.
Then hit minimum fat requirements ( this isn't hard)
Then as long as your eating enough you are okay, if your exercise routine is good and consistent you'll make gains. Note, calorie counting, for all the shit it gets, can be useful at first, because you'd be surprised how much you have to eat.

Secondary to all this, you're going to be a lot better of health wise if you're eating fruits veggies, and eating oily fish a couple of times a week.

Thanks for showing...
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>>37083626
based on social media appearences obviously, if you know as much about bodybuilding as I do (converges to zero), thats what you would think aswell

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So I tried to compact the sticky into easy to follow notes that I can easily refer to as I'm making my diet, and I also tried to pick out my first workout routine, can some of you guys check it out for me?
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>>
bump bc nobody loves me
>>
>>37083604
It looks good.
>>
>>37083604
horrible planet fatness kys asap

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How do I into big ass traps? (No homo)
But seriously what are the best trap destroying exercises?
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>>37083542
shrugs behind back
>>
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>>37083542
best to do face pulls with snatch grip 3x10
then medium weight shrugs 7x10 with 30 seconds rest between sets.

enjoy.
>>
Heavy farmers walks

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Anything else to life that work, lifting and women breaking your heart?
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>>
Yes, yourself.
>>
>>37083393
I like the rhythm of your sentence, OP
>>
>>37083539
Why?

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Do my arms look big to you /fit/? Big, average, lean?

Need another point of view
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>>37083334
They'd look much bigger if you didn't neglect your poor triceps
>>
Fucking skinnyfat curlbro. If you want big arms, train your triceps more.
>>
Those are some nice itty bitty lady forearms

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Thoughts on this book and his creator, /fit/? Have you ever tried it?
Also no equipment fitness general, share your stories and shit like that
16 replies and 6 images submitted. Click here to view.
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>>37083332
Hahahaahahha that cover
>>
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>>37083332
Bronson is a fascinating man. One real crazy guy.
I'd be interested to read this.
>>
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>>37083332
>>37083345
in the book he says he laughs a lot and do funny faces because in his opinion it helps with depression and being alone

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>Go to gym in the morning before work
>Feel great for the rest of the morning
>Literally dead from fatigue at 2pm

Anyone know any way to deal with this? Are caffeine pills the only option?
12 replies and 1 images submitted. Click here to view.
>>
>>37083252
carbs

ideally, a nap
>>
why do people do something different once or a few times and then come and complain

it takes weeks for the body to adjust to a new training time, if not months.

if you're a night lifter, don't expect to start lifting in the morning and expect to feel normal during the day, same for if you're a morning lifter and start lifting at night.
>>
>>37083333
where did the op say that he changed his gym time?

I always train in the morning (since years) and I know exactly what he means

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The absolute madman.
Is this what people wanted? Some of the more classy physiques coming back?

http://www.flexonline.com/videos/general-news/kevin-levrone-back?fb
Interview starts at 6:10
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>>
>>

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What are your preferred assistance lifts for the big 3 three lifts?

>squat
GHR, paused squat

>deadlift
Suitcase deadlift, paused DL

>bench press
Pin press, plyo push-ups
15 replies and 2 images submitted. Click here to view.
>>
>>37083154

Squat: Paused squats, front squats

Deadlift: Deficit deadlifts (also axle deads)

Bench: Cambered bar bench

Never got shit from anything done off pins, for whatever reason.
>>
>>37083169
Doesn't the cambered bar mess with your shoulders?
>>
> front squats, paused squats
> romanians, good mornings
> paused bench, dumbbell incline, triceps exercises

Not necessarily the best ones, but my favorites

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Hello /fit/ I've decided to train punching, have you got any advices/books/tips?

Also motivation threat - pic related, it's me at 18 and then 19 when I said to myself "time to change goy". Lost 15kg, gained some muscles.
12 replies and 4 images submitted. Click here to view.
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>>37083152
height
>>
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And It's me now after 3 months at gym.
My weight - 71kg, 1.74m, 20yo,
My life records:
Deep squat - 80kg
Deadlift - 100kg
Bench press - 60kg
Dips with 20kg
>>
>>37083152
Use hand wraps

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>ROWING MACHINE

A few years of office work life and bad eating habits has left me about 10hs overweight, I am also lacking muscle.

I am not particularly interested in lifting weights, and I have a prior knee injury so running frequently is not really an option.

Could I get shredder if I put in an intense 30 mins on a rowing machine every morning?
11 replies and 2 images submitted. Click here to view.
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>>37083068
Yee
>>
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>>37083068
>>
>>37083090

Im serious bro

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Be 100% honest with me /fit/.


Is this achievable natty?
43 replies and 7 images submitted. Click here to view.
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>>37082888
He's 6'4, so no.
>>
Take a look at connection between the traps, delts and upper chest....they're very sus, could just be a good pump + good angle + good lighting....but still...the rest looks possible natty.

That all said, if this is some type of fitness guy, he is most definitely on at least SOMETHING, not much, very light dosages, but something.
>>
>>37082906

you're dyle, know how I can tell?

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>Myprotein Impact Whey Flavor recommendation general

I'm about to finish my 2,5kg of chocolate brownie, it's pretty nice but not awesome (with milk). I'm kind of bored of the chocolate taste so I'm looking for something that tastes more fruity or with vanilla, got some good recommendation (I'm going to drink it with milk) ?
46 replies and 3 images submitted. Click here to view.
>>
I always do double scoops of chocolate smooth with 16 oz chocolate milk
>>
God tier:
>cinnamon roll
>chocolate brownie
>Pecan pie

Good tier:
>Peanut cookie
>maple syrup
>Tiramisu

Okay tier:
>Danish cinnamon
>natural vanilla

Shit tier:
>lemon cheesecake
>>
>>37082826
>with 16 oz chocolate milk
All that sugar...

From those that I've tried I'd recommend straciatella, rocky road or anything chocolate-related.

I'd avoid fruity tastes because they always taste like shit and because mixing them with milk will make that even more obvious.

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So this is 4chan, and I get that it's our full-time job to be faggots all the time, but I want to seriously reach out for help here.

So I'm 6'2'', I'm 18, and I probably weigh like 150 pounds or something. I'm on the computer all day, schooling online and vidya in my free time. I'm moving out of the house soon, though. Going to be living in student housing for college, and I'm really worried about being physically independent since I'm super weak.

>pic related

I want to get strong. I'm not overly concerned about aesthetic gains, as I think just a fit body looks nice enough. I want to be strong enough that I don't have to worry about moving a box, or opening a jar, or any other shit that comes up in my daily life.

I'm setting my time-frame as 3-months. Within these months, I want to drop the junk, start eating healthy, working out regularly, and become an over-all fit person. I understand that this is just a start, but I think that this is a decent and realistic time frame to set myself up with the base I need to stay healthy.

Can anyone on here give me some information on where to start? I've read the sticky, but I want some hands-on info here. Simple-yet-complicated stuff, like what to eat, how to work out, and how to keep track of myself is what I'm looking for. At home, I have a set of 25-pound adjustable handweights, and a bike-holder thing to bike indoors. I can probably get a gym membership without a hassle, but I'd like to know what I can do at home when I can't make it out to a gym AS WELL AS what I should try to do in a gym.

If you have a question that you think would help you help me, I'll try to answer.

Share your knowledge with me /fit/.
26 replies and 3 images submitted. Click here to view.
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>>37082758
>I've read the sticky
Bullshit.
>>
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>>37082767
I have, that's how serious I am about this.
>>
>>37082758
Why do you fuckwits never read the sticky? What you think your case is somehow special? It has the answers to ALL your questions. Go fucking read it.

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>watching female pov VR video
>spread legs while guy fucking you
>notice he has dyel arms
>non existant pecs
>wide hips
>almost lose boner

You have ruined me /fit/
13 replies and 8 images submitted. Click here to view.
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>>37082692
link?
>>
>>37082700
Dubs demand it.

And so do I. For research.

No homo
>>
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>female POV VR

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