Check out my home gym boys, am i missing anything important?
I'm 18 and haven't walked into a gym / worked out for over 3 years.
what do I do
Is it possible to be aesthetic if you have a small head?
>tfw head circumference is only 23.5 inches
What fucks up gains worst? What's the least affecting?
Have you ever had anyone hate on you because you were more fit than them?
>decide to get fit
>go to gym for two days
>wake up, it hurts to breath and move anything
Soo do I wait a few days for the pain to pass? Take painkillers and do workouts anyway? Help fit
Read up on what doms are. It's a normal thing for a newbie. You will probably be fine to workout without needing additional rest. No to painkkillers, doms go away once you get moving and lifting again
Basically this >>37092627
Also stretching and massaging the sore muscles helps the soreness go away
Do you guys have any sort of morning routine/stretches to help energise you for the day?
Take a caffeine pill, eat a bowl of oats and get to fuckin' work
Does /fit/ eat every day ?
New fag here. where the hell do i start? I feel like a fish out of water.
Im sorry for being a faggot here.
>mfw I don't know how to make gains
>went to book store
>spent $80 on the Arnold Book of Bodybuilding
>All of Arnolds recommended workouts are too much volume and exercises.
>I'm not doing this
>Sell the book on craigslist for $15
>Sign up at a gym with personal trainers
>Hire a personal trainer for 6 sessions at $40...
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Is this achievable natty?
>you will never wake up next to Aaron or Pam smiling at you first thing in the morning
>feels fucking bad man
>The technological singularity happens and everyone gets downloaded into the internet and can make themselves as swole as they feel like with no effort
How will you cope after future technology renders lifting obsolete?
The people who never lifted won't be able to visualize perfect aesthetics because they will never have learned about inserts and physiology.
Us lifters will still rule above them
Is it okay to double up on sl 5x5 and workout twice a day