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Archived threads in /fit/ - Fitness - 707. page
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>chunky protein shake
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>>37095492
>protein chunks stick to the spoon while mixing it so you have to eat it off raw
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>>37095492
i have 2 100% whey protein shakes a day, totalling 61g protein + meals

hbu
>>
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>>37095492
>retard doesn't know how to use a mixer

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>2016
>not using indian pre-workout
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Post yfw you're not indian .
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>>37095313

>keto threads in a nutshell
>>
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>>37095313
How horrifying

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I was fat for my entire life, now that i'm 18 years old i've decided to change this situation.
Currently i'm weighting 265 lbs and i plan to eat 350 calories per day.
Anyone have an idea of how this will play out?
Unfortunaly i don't have time to do exercices and english isn't my main language
14 replies and 2 images submitted. Click here to view.
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>>37095307
you are better off not eating, fasting, for a day or doing a ketogenic diet.
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>>37095307
god another "i want to change my life for real this time" thread .. get the fuck off the internet and go work out you DYEL fuck.

>plan to eat 350 calories per day
people are actually this stupid. if you think this is a good idea / will work, you have no chance. enjoy your belly fat fuck
>>
>>37095334
Probably there's a lot of threads like these but i'm just wanna to know how is going to play out. I'm planning on Running everyday till my limit, but will take between 1 to 2 months

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Just turned 30.
I want to set my life in the right direction, on all levels.

I think doing a fast is one of the best way to set the trajectory straight. Who wants to fast with me this week?

I'm thinking a 5-days fast, only water. If I can make it further I'll do it.

Hope I won't lose my gains. Should I keep exercising btw?

Advices and testimonials welcome.

Pic related
18 replies and 2 images submitted. Click here to view.
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>>37095239
Jesus looks like a badass in this painting
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>>37095239
>fast
>Hope I won't lose my gains

jesus christ, how stupid can you be?

If you're trying to fast for clarity or a challenge or whatever, you'd probably be better off picking up meditation instead.

If you're trying to fast as an easy way of cutting, just fucking no you sperg. Try PSMF.
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>>37095264
That's because he was the biggest badass in the universe, and I mean it litteraly.

>>37095330
You sound like you don't know anything about fasting. Have you tried it?

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What does 5%er mean?
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>>37095232
it means you're a fucking tool
>>
5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to accomplish their goals, and to live the type of life they want to live.

A 5%er could be a business professional, an athlete; in all walks of life you can apply the 5% mentality and lifestyle.
>>
Dicknballz

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/fit/, I need your knowledge. Basically, I'm 31, never really did any sports or workout, however I'm still quite fit (182cm/66kg). Recently broke up with gf, some other things happened and now I'm looking into some workout routines, because wanna git gud. My friend recommended Insanity Max 30 and it seems to my unprofessional eye quite good. How good it really is? I'm not looking to get huge muscles, just toned and fit. So, what are your thoughts about it, is it as good as they say it is or is it just some stupid shit and not as good as some other techniques?
12 replies and 2 images submitted. Click here to view.
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just do it and leave us alone
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>>37095162
>never did any sports or workout, however i'm still quite fit

No you aren't. You're not unhealthy but you'll almost certainly be in bad shape, so don't jump into anything containing cardio with high hopes of it being easy.
>>
>My friend recommended Insanity Max 30
He is not your friend.
>it seems to my unprofessional eye quite good.
It isn't.
>How good it really is?
It's commercial garbage with absolutely nothing going for it.
>I'm not looking to get huge muscles, just toned and fit.
For fucks sake. There is no such thing as being "toned" or "fit". There's two things you can do with your body. LOSE FAT and BUILD MUSCLE.
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Might be a stupid post... But you never know.... So I was wondering. What happens if you create a confy vest, that hangs from the ceiling, you get in it, and sleep 2 nights a week in it with some weight added to your legs, will that make you taller? It won't stretch bones, but it will stretch your spine to its maximum capacity. Don't call me crazy because some people actually break their tibea to get a metal inserted in order to stretch their legs and become taller.

Any thoughts?
11 replies and 4 images submitted. Click here to view.
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sounds fucking stupid

just be a manlet and accept it
i'm 5'6 and i don't give a shit
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oh my god i'm dying
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>>37095102
>Sleep with weights hanging off your spine
Are you 12?

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I do legs 1-2 per week
Usually
3-4 sets of quad extensions machine
3-4 sets of squats
3 sets of 28s on the leg press
3 sets lunges
Few sets of calves and few sets of hams

But inevitably by the end of the workout I feel sick and nauseous. This only happens on leg day, can anyone tell me why? Maybe I'm eating too much or not enough before? Or drinking too much water or not enough during the workout?
Haaaalp!
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Ur going hard or your preworkout is making u want to throw up
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>having a leg day
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>>37094870
Why would you do leg extension before your squats?

My cholesterol is fucking terrible

What should I do? More cardio?

I don't want to kill my gains
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Statins x 5
Unsaturated fat x 7
Processed meat x 0
>>
eat better idiot
>>
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>fell for the cholesterol meme

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My women is 95 kg. In last months she lost 10 kg. She is dieting (counting calories - 1700 daily) and exercising (45 minutes daily, cardio and stretching mainly) + swimming pool and walks in park + sex.

Yet, from three/four weeks she doesn't lose weight. What is happening /fit/? This chick really want to lose her weight, is determinated and I will do everything to help her stop being a fat sow.

What is wrong?
31 replies and 3 images submitted. Click here to view.
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she's eating when you aren't around because she has the week will of a woman

also why would you get a 95kg gf lmao you can't be that ugly
>>
She might be retaining more water, sometimes you gain 5 pounds in water for no real reason
Might be that she lost ~22 lbs and you need to recalculate her daily calorie amount, but I don't think this is it because she's still really heavy
Idk, if she's sticking to the plan just keep going and she's bound to lose weight

Or maybe she's eating some cake and candy behind your back bro
>>
>>37094594
She is not eating. She present me all of her calculations and when i'm around there are absolutely no signs of not giving a fuck about counting calories (like forgetting to count them). I also see what is in her fridge - nothing that she isn't tell me that she eat. Everything is fine.

Well, I was virgin till i met her at 25, that first. And second - she really have nice personality. Don't fuck chads, let me do what I want, her cooking is really great, pretty funny, has only one bf before and...
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Is it bad to eat sweet potato every day?
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It's bad to not eat sweet potato every day
>>
Bro food 101.
>>
Nope

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Hey /fit/, fat guy from /vg/ here.

no gym in my area but would like to start getting myself on the right track.

I read the sticky but the only workouts I could find in there involved a gym / freeweights. Have dumb bell set from 5-40lbs, row machine, and stairs in my house that I can use. Would someone be able to help me come up with a beginner workout plan?
11 replies and 4 images submitted. Click here to view.
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You're gonna make it, brah.

Instead of lifting weights, lose fat with cardio and diet. You don't need a running plan. Just run, jog, walk, whatever until you absolutely can't do it anymore. Then do that every day (or at least five times a week). Eat better. Abandon the disgusting junk food. Eat lean meats, veggies, drink water. Salad, make your own. Don't buy processed stuff either. Progress will probably be slow, but keep at it. Once you drop all the extra weight, focus on building muscle. Then you can start on the beginner exercises in the sticky....
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>>37094631
thanks for the optimism :^)

one of the reasons i was attracted to the row machine (got it from neighbor when they moved) was it is low impact for my knee. basically ruined my right knee when I was a kid so running is very painful. Main reason I got into video games, actually. Over the last couple months I have been eating better, basically no sugar in my diet except morning tea as well
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>>37094516
Good food, 8hours sleep, cardio and a can do attitude. You're going to do great OP, I'm so happy that you want to make a change in your life. We're all gonna make it someday

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Are those traps and delts achievable natty?
26 replies and 5 images submitted. Click here to view.
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mirin the progress
traps looking joocy
>>
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>>37094511
Sorry mate, I don't think this is funny.
>>
Is that other guy Jackie Chan ?

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https://www.youtube.com/watch?v=LjLrn9PorIY
https://www.youtube.com/watch?v=9ZXHVMsjAd4
https://www.youtube.com/watch?v=s-AmM97sBi4

Just posting some women motivation since it's late and some of fags still have not gone to sleep
>This could be you if you went to sleep and worked out in the morning.

I'm going to sleep, hope this motivates some of you faggots.
11 replies and 2 images submitted. Click here to view.
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>>37094489
imagine living looking like that. life would be so fucking good and easy
not quite sure what the point of living is if you're ugly
no use having kids and subjecting them to the same burden
and why live if you cant have children to continue your legacy?
>>
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>>37095064
>>
>roid motivation

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What are the best things to eat when bulking?
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>health
>266g sugar
>>
>>37094323
heath is a type of candy dingus
>>
>>37094323
Are you retarded that says heath not health

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