>SLEEP HACKING
I want to maximize my time by sleeping less, I have heard of many influential people who sleep wayyy less than I do.
Arnie advocated sleeping 6 hours a night, Trump only sleep only sleeps 4 hours a night, Casey Neistat (Youtube Vlogger) Sleeps at around 1am and wakes up at 5am.
I can sleep a solid 8 hours and it still does not feel like enough, how the fuck can I hack sleep?
>>37096361
It's all bullshit. Those people lie/exaggerate. They wouldn't be productive if they didn't get the amount their bodies need.
It varies between people, but I doubt anyone could get away with 4h and function properly. Everyone I know that sleeps less than 6 for a extended period of time starts looking like shit and is visibly tired all the time.
>>37096389
This. Other than that your body dictates whether you need 6 or 9 hours of sleep and there is not much you can do to change it. Believe me, I tried. But I need 8,5 hours to feel good, unfortunately.
>>37096361
There are no hacks sadly. I got lucky, I feel great after 6 hours and shitty with any more. Your body isn't gonna lie to you about what it needs.
Basically, i have read all the stickies through and i cant find anything relating to this, I've recently started going to the gym, and i struggle to even lift the smallest weight they have, which is 8kg, I attempt to do 5 sets of 10 reps each time but after the first 2 sets i struggle to even lift the weight at all, im extremely weak when it comes to weights and i guess i just want to be assured this will even benefit me.
TL;DR New to the gym, struggle with weights, do cardio and want to lose weight, i only go once a week because of my student wage, what do?Comment too long. Click here to view the full text.
Start with bodyweight training
then do 3 sets of 5, fucktard.
>>37096310
Currently im doing
3 sets of 5 on the bench bar (45kg)
5 sets of 10 reps with free weights
and 30 mins on a treadmill
tryna lose weight and tone a little but i only do this once a week, will that even do anything? ^
I'm like 11st 8
Why do we eat oats again?
Cheapest and most convenient source of carbs avaliable, pretty close to a superfood imo
get on my level amerifats
>>37096271
they are hard to digest, so it keeps fatfags satisfied for longer.
What exercises would i need to perform in order to acquire that mode of the guy 2nd from the right? Seems to me that this is what women desire.
0xCL
>>37096242
Lewandowski mode?
Basically discover that you are talented at playing football and start a career as a player.
>>37096242
literally pushups + curls once in a while. And don't get fat.
What bodyfat percentage would you consider fat?
>>37096209
10%+
5-8 is normal.
Under 5 is thin.
>>37096214
Pretty much. See picture.
Of course, normal for me is kinda being able to see my abs.
>>37096209
above 15
/fit/ there are so many different opinions regarding training of lower abs.
Lets settle this once and for all: Can you specificly train and focus growth of the lower pack of your abs?
My upper 4pack is significant bigger and more dominant then the lower ones (they only show in very good lightning)... Bodyfat is already low (around 10%).
What do?
Hanging Leg or Knee raises + Lying Leg raises on a bench.
This will hit your upper and lower portion of the abs.
Don't believe me? try it yourself.
>>37096142
No. The abs are all one muscle, the segmentation is caused by tendon-like fibres over the top of the muscle rather than them being different parts.
>>37096147
You appear to have confused the hip flexors with the abs.
>>37096163
>You appear to have confused the hip flexors with the abs.
Then why does my upper abs burn when I do knee raises and then my lower abs burn when I do lying leg raises on a bench?
explain that one mr know it all haha xD
What are signs a person is suffering from a mental illness? Female to be specific.
Being female is comparable to having a mental illness.
>>37096101
All women suffer from mental illness...seriously. You just gotta find the brand of crazy you're most comfortable with
>>37096101
>short hair
>tattoos
>excessive social media usage and addiction
>promiscuity
>radical left orientation
you have many signs of mental illness, I'm giving you the ones I assume someone on 4chan would want because we all deal with histrionic, narcissistic and borderline females on a daily basis
>there are people in /fit/ who takes adivices from a guy with fake muscles who cant even lift more than one plate because his muscles are useless synthol sacks
other than that he wears skater clothes while being in his 50s, promotes driving withour hands, taking drugs and other stupid things
I bet your balls hang lower than your dick faggot
Back in my day we had our own Rich Piana
He was called Gregg Valentino
>rich (literally)
>probably good looking if he were normal
>decide to take roids and inject self with oil to look like a freak
Why?
Don't forget to work your glutes.
So that people will find you cute.
i dont /gym/
i went into one and started a 7 day trial but the manager was blatantly hitting on me and i felt uncomfortable.
But are they really and cozy gay bants atmosphere that they appear to be?
>>37095876
reported. mentally ill fuck
>>37095905
Then why are you on /fit/
>got a gym bro who has a girlfriend
>we're pretty close, had admitted to him I'm trans and will be transitioning
>he says he's cool with it
>fast forward i'm on hormones, my boobs are growing, i'm getting curvy
>he starts to treat me differently, at first it's so subtle I almost miss it
>hands me things more gently. always makes sure I'm okay. speaks less crassly
>still wearing boyclothes though underneath I have a feminine shape so usually I try to change as fast as I can in the dressing room then gtfo
>one afternoon it's just the two of us together
>I slip back into our old camaraderie and forget about myself
>took shorts off, wearing nothing but loose boxers and then I'm taking off my shirt
>realize he stopped speaking
>he's starting at my budding breasts with eyes dilated
>they're still so new to me I'm not sure whether I should be offended and cover them up? My entire life I was comfortable being bare chested, that hadn't changed at all
>d-dude?
>he's getting closer until he crowds me against the lockers. I never felt anything like that before. That...hunger in his face. Like I was prey
>would you mind if I touched you here? he starts running up his warm hands up and down my sides
>I'm not entirely sure, but he makes the decision for me and reaches for my breasts
>he's gentle, but they're still growing, and tender. I must make a noise because he starts shushing me while slowly...
Comment too long. Click here to view the full text.
>>37095851
>trans
Stopped reading there, kill yourself you wortless animal.
>>37095851
came here expecting a gym story.
twas actually a faggot fucking a closet faggot in a gym.
fuck off and stop desecrating our holy areas with your faggotry
So I weigh 120lbs. Apparently, my TDEE is 2800kcal.
Is this normal? Should I bulk on 3500kcal a day?
Bump
check the units m8
2800 for someone who weighs <60kg seems like alot
>chunky protein shake
>>37095492
>protein chunks stick to the spoon while mixing it so you have to eat it off raw
>>37095492
i have 2 100% whey protein shakes a day, totalling 61g protein + meals
hbu
>>37095492
>retard doesn't know how to use a mixer
>2016
>not using indian pre-workout
Post yfw you're not indian .
>>37095313
>keto threads in a nutshell
>>37095313
How horrifying
I was fat for my entire life, now that i'm 18 years old i've decided to change this situation.
Currently i'm weighting 265 lbs and i plan to eat 350 calories per day.
Anyone have an idea of how this will play out?
Unfortunaly i don't have time to do exercices and english isn't my main language
>>37095307
you are better off not eating, fasting, for a day or doing a ketogenic diet.
>>37095307
god another "i want to change my life for real this time" thread .. get the fuck off the internet and go work out you DYEL fuck.
>plan to eat 350 calories per day
people are actually this stupid. if you think this is a good idea / will work, you have no chance. enjoy your belly fat fuck
>>37095334
Probably there's a lot of threads like these but i'm just wanna to know how is going to play out. I'm planning on Running everyday till my limit, but will take between 1 to 2 months
Just turned 30.
I want to set my life in the right direction, on all levels.
I think doing a fast is one of the best way to set the trajectory straight. Who wants to fast with me this week?
I'm thinking a 5-days fast, only water. If I can make it further I'll do it.
Hope I won't lose my gains. Should I keep exercising btw?
Advices and testimonials welcome.
Pic related
>>37095239
Jesus looks like a badass in this painting
>>37095239
>fast
>Hope I won't lose my gains
jesus christ, how stupid can you be?
If you're trying to fast for clarity or a challenge or whatever, you'd probably be better off picking up meditation instead.
If you're trying to fast as an easy way of cutting, just fucking no you sperg. Try PSMF.
>>37095264
That's because he was the biggest badass in the universe, and I mean it litteraly.
>>37095330
You sound like you don't know anything about fasting. Have you tried it?