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Archived threads in /fit/ - Fitness - 700. page
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If you can afford it is there any reason not to mix BCAAs in with your protein?
27 replies and 4 images submitted. Click here to view.
>>
Because BCAA'S are a meme.
>>
Taste?
Idk if never bought bcaa.
>>
>>37106419
Leucine being the BCAA for protein synthesis in muscular tissue that you get from protein can't really be over emphasized though

General benching thread I'm 19 bench 245 max WITHOUT A SPOT I'm 5,11 also thoughts ?https://m.youtube.com/watch?v=F8footxl2S4 video of me benching
23 replies and 3 images submitted. Click here to view.
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Why does your new video say 12 year old...
>>
>>37106392

Your max bench with or without a spot is the same. You just happen to be retarded.
>>
>WITHOUT A SPOT
What a daredevil

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>5'9 manlet
>27 years old
>147 lbs
>Any time I gain fat, it mostly ends up on my ass and legs while my torso stays thin/normal looking

This is probably low T or something, how do I prevent this from happening, other than just being skinny, it's not so much the weight gain itself, it's where I gain the weight when I do that pisses me off.

What can I do about it, does anybody else know this feel?
13 replies and 3 images submitted. Click here to view.
>>
your shit's already fucked up, might as well become a trap
>>
>>37106124
Not into that scene, otherwise I would make lemonade with the lemons I was given
>>
>i have bad genetics so i shouldn't lift and just give up at life

fuck off. nobody is perfect, we all have imperfections, just lift and deal with it. do less squats and more upper body if you want to balance out.

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Aight /fit/ I'm tired of the way I look. I tried to do the all natural shit but it isn't working as planned. I lost 10 pounds in about 2 months after running a few miles everyday and not eating hardly anything. Now I have some DNP and im going to the gym twice a day. I'll be taking 250 mg's a day for 3 weeks. How much weight do you guys think I will lose in that time from running 2 miles a day and working out for 3 hours? Will post my progress every week.
13 replies and 2 images submitted. Click here to view.
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Maybe a half a pound a week. And I'm being generous with that.
>>
>>37105885
>I lost 10 pounds in about 2 months after running a few miles everyday and not eating hardly anything.
lol, sure.

"hardly anything"

you need discipline. not DNP. fatass.
>>
>>37105944
>you need discipline. not DNP

DNP is like an external discipline, like someone pointing a gun at your head and telling you to they'll blow your brains out if you don't put down the donut.

>RIP fatty, he ate donuts on DNP

>mfw i do bjj 4 times a week
>can't keep mass on my legs because of it
>have skinny legs but muscular upper body and pretty big traps from doing it for a while
13 replies and 1 images submitted. Click here to view.
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>>37105831
http://vocaroo.com/i/s0oecqYmdXpq
>>
>tfw started doing bjj at the beginning of the year
>got sick and didn't go for a couple weeks
>haven't been back in months
fuck
>>
>>37105860
I sometimes take a few weeks off, and so do other people. Not a big deal. Just go back. Unless it's some culty jiu jitsu gym where you expect you to go every class. Who cares?

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Can a poor mental state have an impact on your physique or workouts?

I'm going though some shit lately, parents are divorcing, I gotta decide which to live with, might be moving, etc. and my workouts have been terrible
11 replies and 3 images submitted. Click here to view.
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>>37105744
http://vocaroo.com/i/s0y2hjRwrjsT
>>
depression or high stress cause low testosterone
>>
fuckin grind man
shits always gonna happen
one thing to remember is that the gym never changes and that no matter what is happening outside of the gym just know that when you step into that gym all your irl are gone just for a bit and FUCKING KILL THOSE WEIGHTS
I KILL IT FUCK

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I am currently restricted to working out twice a week and I need to split all my bodyparts in two days.

Give obscure and cool workout that relates to chest, shoulders btri's and bi's
11 replies and 2 images submitted. Click here to view.
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>>37105725
Do full body nigga
And you can hit everything twice
>>
>>37105725
Same boat as you. Summer time I'm working 6 or 7 days a week So one or 2 of those days has to suck. Wake up 3hours earlier and hit full body
>>
>>37105725

>ignoring back
>ignoring legs

>>>/g/
>>>/e/
>>>/t/

>>>/t/
>>>/h/
>>>/e/

>>>/f/
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Been lifting for 6 months now and it's really paid off. I'm feeling more confident and the qt3.14s in school have definitely noticed. Have I reached my natty limit though? I haven't upped my lifts in maybe 2 weeks now. Starting to worry this is the biggest I'll get while still natty. Can any anons help?
11 replies and 3 images submitted. Click here to view.
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You look like Ninja from Die Antwoord
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yeah natty limit right there
give up now
>>
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>>37105723
bruh, you look like me and I vidya all fucking day and eat fastfood.
Your gains are my default.
>mfw

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>37yr old dude
>5'10" 172
>7/10, no gf atm.


Question:

In the name of simplicity I am dropping 3 gym memberships down to only 1 HIIT gym @ $49/month.

I have found that I respond best to 3x per week at this kickbox-themed gym. In roughly 30 minutes, I'm sweating like I'm in a Bikram yoga session.
They mix up the routine daily, the place is always stocked with mid-20 qt3.14s, and that kinda motivates me.

What does /sp/ think of...
Comment too long. Click here to view the full text.
12 replies and 5 images submitted. Click here to view.
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>37
it's over boyo
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>>37106167

37 and no gf, no wife... You are living my greatest fear.
>>
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>37yr old dude
>7/10, no gf atm.
>In roughly 30 minutes, I'm sweating like I'm in a Bikram yoga session.
>the place is always stocked with mid-20 qt3.14s, and that kinda motivates me.
>can I get an ottormode body with the right restrictive diet?

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why don't americans eat quark?

137 kcal and 21g of protein in a easy snack size container and cheap as fuck (70c a piece here)
15 replies and 3 images submitted. Click here to view.
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Lots of grocery stores just don't sell it here.

The only place that reliably has it near me is Whole Foods, and I don't shop there that often. When I do, though, I stock the fuck up.
>>
Cottage cheese or greek yogurt are more popular versions of what's essentially the same thing
>>
>>37105772
Actually cottage cheese is the same thing as quark

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Hi /fit/,
I'm a skinny guy (ectomorph) but after a small gym period I became not-so-skinny, or almost-normal. In the last few months I couldn't go to the gym (money problems, yep) and I tried to fix my body by myself. It worked for a while but I'm not motivated so I tend to procrastinate or sleep instead of exercising.
I don't fight for pussy, I love my GF and I used to get females eyes on me.
I just exercise for myself, but how can I do my schedule day by day?

OP FACTS:
H: 6'9" (yeah, manlet, midget, etc. you go)
W: 127lb
Diet:...
Comment too long. Click here to view the full text.
25 replies and 6 images submitted. Click here to view.
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SS + GOMAD
>>
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>6'9 125lbs
>>
>>37105647

> 6'9"
> 127lb

Is this a fucking joke?
You're literally anorexic...

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Do you guys jerk off/have sex before the gym?
11 replies and 2 images submitted. Click here to view.
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I don't have sex.

Ever.
>>
If I jerk off I feel fatigued and sleepy, so no.
>>
>>37105601
Tried choking the chicken before and I felt exhausted when I got to the gym, never again

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WHY DOES MY HEAD ALWAYS HURT AFTER A WORK OUT?

WHY CAN'T I SLEEP AT NIGHT WITHOUT WAKING UP CONSTANTLY?

Please help thanks.
20 replies and 2 images submitted. Click here to view.
>>
Sounds like dehydration. Surprisingly, that leads to headaches apparently. Or maybe you're not getting enough air.
>>
>>37105519
yeah, drink water
>>
>>37105519
Dehydration like the other guys said but you may also not be breathing properly while u lift

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I'm fucking horrible, /fit/.
I've drank 10 dark beers and 2 fireballs as well as eating half a medium meat lovers pizza and a chicken fajita taco in corn tortilla.
I swore off fatty foods like pizza and quit drinking over a month ago.

I can't fucking believe I've cheated on my diet like this but I was super depressed today.

Confessions threads.
14 replies and 3 images submitted. Click here to view.
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>>37105432
Get back up you faggot.
>>
>>37105432
Nice gains
>>
>>37105453
This

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>SIGNUP FEES

I need to join a gym, how do I get them to waive the signup fee??
13 replies and 2 images submitted. Click here to view.
>>
Be riff raff, take steroids, read the sticky
>>
Time is the greatest song ever written in the key of hey there delilah
>>
Tell them you were told the sign up fee would be waived and be persistent

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