>mfw i do bjj 4 times a week
>can't keep mass on my legs because of it
>have skinny legs but muscular upper body and pretty big traps from doing it for a while
>>37105831
http://vocaroo.com/i/s0oecqYmdXpq
>tfw started doing bjj at the beginning of the year
>got sick and didn't go for a couple weeks
>haven't been back in months
fuck
>>37105860
I sometimes take a few weeks off, and so do other people. Not a big deal. Just go back. Unless it's some culty jiu jitsu gym where you expect you to go every class. Who cares?
Can a poor mental state have an impact on your physique or workouts?
I'm going though some shit lately, parents are divorcing, I gotta decide which to live with, might be moving, etc. and my workouts have been terrible
>>37105744
http://vocaroo.com/i/s0y2hjRwrjsT
depression or high stress cause low testosterone
fuckin grind man
shits always gonna happen
one thing to remember is that the gym never changes and that no matter what is happening outside of the gym just know that when you step into that gym all your irl are gone just for a bit and FUCKING KILL THOSE WEIGHTS
I KILL IT FUCK
I am currently restricted to working out twice a week and I need to split all my bodyparts in two days.
Give obscure and cool workout that relates to chest, shoulders btri's and bi's
>>37105725
Do full body nigga
And you can hit everything twice
>>37105725
Same boat as you. Summer time I'm working 6 or 7 days a week So one or 2 of those days has to suck. Wake up 3hours earlier and hit full body
>>37105725
>ignoring back
>ignoring legs
>>>/g/
>>>/e/
>>>/t/
>>>/t/
>>>/h/
>>>/e/
>>>/f/Comment too long. Click here to view the full text.
Been lifting for 6 months now and it's really paid off. I'm feeling more confident and the qt3.14s in school have definitely noticed. Have I reached my natty limit though? I haven't upped my lifts in maybe 2 weeks now. Starting to worry this is the biggest I'll get while still natty. Can any anons help?
You look like Ninja from Die Antwoord
yeah natty limit right there
give up now
>>37105723
bruh, you look like me and I vidya all fucking day and eat fastfood.
Your gains are my default.
>mfw
>37yr old dude
>5'10" 172
>7/10, no gf atm.
Question:
In the name of simplicity I am dropping 3 gym memberships down to only 1 HIIT gym @ $49/month.
I have found that I respond best to 3x per week at this kickbox-themed gym. In roughly 30 minutes, I'm sweating like I'm in a Bikram yoga session.
They mix up the routine daily, the place is always stocked with mid-20 qt3.14s, and that kinda motivates me.
What does /sp/ think of...
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>37
it's over boyo
>>37106167
37 and no gf, no wife... You are living my greatest fear.
>37yr old dude
>7/10, no gf atm.
>In roughly 30 minutes, I'm sweating like I'm in a Bikram yoga session.
>the place is always stocked with mid-20 qt3.14s, and that kinda motivates me.
>can I get an ottormode body with the right restrictive diet?
why don't americans eat quark?
137 kcal and 21g of protein in a easy snack size container and cheap as fuck (70c a piece here)
Lots of grocery stores just don't sell it here.
The only place that reliably has it near me is Whole Foods, and I don't shop there that often. When I do, though, I stock the fuck up.
Cottage cheese or greek yogurt are more popular versions of what's essentially the same thing
>>37105772
Actually cottage cheese is the same thing as quark
Hi /fit/,
I'm a skinny guy (ectomorph) but after a small gym period I became not-so-skinny, or almost-normal. In the last few months I couldn't go to the gym (money problems, yep) and I tried to fix my body by myself. It worked for a while but I'm not motivated so I tend to procrastinate or sleep instead of exercising.
I don't fight for pussy, I love my GF and I used to get females eyes on me.
I just exercise for myself, but how can I do my schedule day by day?
OP FACTS:
H: 6'9" (yeah, manlet, midget, etc. you go)
W: 127lb
Diet:...
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SS + GOMAD
>6'9 125lbs
>>37105647
> 6'9"
> 127lb
Is this a fucking joke?
You're literally anorexic...
Do you guys jerk off/have sex before the gym?
I don't have sex.
Ever.
If I jerk off I feel fatigued and sleepy, so no.
>>37105601
Tried choking the chicken before and I felt exhausted when I got to the gym, never again
WHY DOES MY HEAD ALWAYS HURT AFTER A WORK OUT?
WHY CAN'T I SLEEP AT NIGHT WITHOUT WAKING UP CONSTANTLY?
Please help thanks.
Sounds like dehydration. Surprisingly, that leads to headaches apparently. Or maybe you're not getting enough air.
>>37105519
yeah, drink water
>>37105519
Dehydration like the other guys said but you may also not be breathing properly while u lift
I'm fucking horrible, /fit/.
I've drank 10 dark beers and 2 fireballs as well as eating half a medium meat lovers pizza and a chicken fajita taco in corn tortilla.
I swore off fatty foods like pizza and quit drinking over a month ago.
I can't fucking believe I've cheated on my diet like this but I was super depressed today.
Confessions threads.
>>37105432
Get back up you faggot.
>>37105432
Nice gains
>>37105453
This
>SIGNUP FEES
I need to join a gym, how do I get them to waive the signup fee??
Be riff raff, take steroids, read the sticky
Time is the greatest song ever written in the key of hey there delilah
Tell them you were told the sign up fee would be waived and be persistent
>forearms
>>37105184
it's okay fellow wristlet, it wasn't meant to be
>>37105184
>calves
>pecs
Is nofap just a meme /fit/? This is fitness/health related so pls no ban mods
Jesus fucking christ how many newfag resdditors are gonna make this thread
Fap if you need to, don't if you dont. Don't use porn or at lease tone your porn down.
>>37104850
lost 50 pounds in 6 months and got my training in order. it's not a meme
>>37104850
>This is fitness/health related
>tfw normal pants won't fit because I squat so much weight
>>37104598
Only people who actually lift will know this feel.
>>37104598
>>37104725
I can't even fit the pen my legs are so huge. My job requires me to wear a suit (financial advisor/earn lots of money especially for my age) and I just keep my Mont Blanc Etoile Ballpoint Pen in my coat pocket.
T-thanks SS
>>37104598
this happened to me, now i wear sweatpants
DYELs worthy of respect.
>>37104433