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Archived threads in /fit/ - Fitness - 695. page
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Questions that don't deserve their own thread.

is it necessary to warm up by doing 10 mins cardio before the workout? is it any good at all?
255 replies and 32 images submitted. Click here to view.
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Are seated dumbbell raises better than OHP or should I just do OHP?
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what are some stretches(dynamic) that i can do before running?
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Do i drink protein before, during, or after working out, and how many scoops should a 165 lbs 15 bf guy take

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Previous thread >>37084536

>pikalu edition

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
http://fitsticky.com/how-to/

I'll...
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Now that this is quiet will you tell me some pros:cons of supersets? With rest in between them (I understand some bodybuilders call superset to alternating two exercises with no rest inbetween).

I've been using them to get swole after strength stuff (program very similar to your TM split), and the fact that they're VERY under-represented if not straight up dis-encouraged in strength stuff makes me a bit wary. Some bbers even say muscles contract more harder/more efficiently after having worked their antagonist.
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>>37105680
I use it to confuse my muscle and make mad gains
>>
>>37105706
There's nothing confusing about alternating dips and chinups with 2min in between. In his Crossfit stay Rip told crossfitters to alternate chins//dips//pushups or something like that.

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>tfw no flexible womanlet squatting gf
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>>37122868

I want to lick that puffy vayaya so much ;_;
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>>37122891
breh
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>>37122921

>why live

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How far would you make it into Dark Souls IRL with your current strength?

I maybe I could handle the undead grunts, but would be crippled by the knight armor, I would probably get my ass handed to my by the Taurus Demon in Undead Burg.

>Implying I could get past the undead asylum.
130 replies and 32 images submitted. Click here to view.
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what the fuck kind of dumbass plays as knight? You go as warrior so you can not get stabbed and die. Rolls > armor.
>>
>2016
>still playing video games
Don't talk to me or my son about making it ever again.
>>
>>37118105
>2016
>not playing video games
Don't talk to me or any human being every again.

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Steroids general.

Life problems, jerrbears, and self defecation.
255 replies and 51 images submitted. Click here to view.
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>>37115160
Oops

Previous.
>>37099087
>>
>>37115160
steroids are for manlet faggots
>>
First for jerrbear and FL gf

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What exactly is not clean about PIZZA?

Is it really only poor macronutrient composition? How is this an issue if you can just balance it out with your other meals?

Is there something more intrinsic about PIZZA that will make it rob your gains? GI???
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Aside from the facts that pizza is high in calories, high in sodium, saturated fat and preservatives (these reasons alone are not enough to classify pizza as 'bad') pizza is generally made from white flour, a simple carbohydrate. White flour is a simple carbohydrate, metabolized in the same way as sugar. Briefly, these carbohydrates raise insulin levels and promote the storage of fat as adipose tissue. There is strong casual evidence between diets high in white flour and obesity, diabetes and other metabolic syndromes.
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>>37106685
The fact that you're getting 30g-40g of carbs per slice maybe?
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>>37106685
Is that Lana Del Rey

Martial arts thread?

What are you training? How long? Been in any matches?

Any tips for beginners?
54 replies and 2 images submitted. Click here to view.
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>>37121465

Height and strength > fighting skills.

I'm 6'2'' 200lbs with 1/2/3/4 lifts and I'm confident that I could take down manlet fighters like McGregor without any fighting expierence... I mean what can this 5'8'' manlet even do, he can't even reach me with his tiny arms.
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>>37121493
Mediocre bait. 4/10
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>>37121465
collegiate boxing for a year, sparred a shit ton but only fought once so far
>>37121493
yeah your confident till you hit the floor with your glass jaw. i'm 5'10" with 1/2/3/4 for 2x5 at 165lbs. I'm confident you wouldn't last a round in the ring fatty.

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Back During the summer of 2015 I noticed several Lifting memes that were aimed towards the newfags.
SS/SL is a meme
Protein shakes are a meme
Counting Calories is a meme
Since no one really tested those memes I decided I should just try it for future newfag references.
So from July 2015 - April 2016 I did
SL only
I never drank a protein shake
I never counted calories
For my Bulk I ate everything I could eat for a day never counted protein intake and carb intakes I just ate all the fatty/protein filled food I could find.
As for cutting All i did...
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Wow, you turned into a bitch. Nice tits!
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>>37119567
Thank you for your support.
>>
Lifting natty is also a meme

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/plg/

and

/owg/

merged last week

pretty m uch old news here

anyways discuss powerlifting or olympic weightlifting here
255 replies and 34 images submitted. Click here to view.
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>>37118313
Sup Julian
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>>37118401
Sup julian, I fucked your ugly girlfriend the other day, just for the principle
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>>37118417
>for the principle
DON'T USE MY WORDS YOU FUCKING BITCH DELETE THIS SHIT NOW UNLESS YOU ACTUALLY FUCK BALLOON KNOT THEN YOU'RE COOL IN MY BOOK NIG

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Do you guys ever wonder during your lifting sessions, why are you doing all this crap? Since one day you're gonna kill yourself anyway
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just do it for the memes lmao
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>>37117369
Yeah if I dont get a job that pays more than 10 dollars an hour by next year I'm outta here

>tfw broke all the time
>tfw been eating potatoes and rice for the past 2 months
>>
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>>37117380

>tfw memes got me
>tfw 4chins meme'd me into suicidal creepling depression

If I could start right from the start, I would have never come into this damn place

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POst yfw you realize a retard is bigger and stronger than the majority of posters here
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Jason's also been training for like 10 years though

When you look at him in that context he's kind of an example of what not to do
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>>37116538

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73 replies and 8 images submitted. Click here to view.
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>>37110632
My dad left when I was 8. So no.
>>
My dads a friendless skinnyfat shutin NEET. I can't even comprehend how he even managed to trick my mum into marrying him and having multiple kids with him. I guess my mum isn't like every other woman, because shes still married to him and puts up with all his shit.

What's it like having a outgoing successful business-man tier high social status father who you actually feel like you need to impress?
>>
No, getting a job and holding it did

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Why don't you have a gymbro yet /fit/?
Why do you still lift alone with your head down and earbuds/headphones on?
93 replies and 25 images submitted. Click here to view.
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>>37106085
The guy who convinced me to get my membership got lazy and stopped going. He is obese now. And non of my other bros care enough to work out. I met a guy at the gym lately who is starting to build muscle, but can only bench 5's on a 45 bar. Let's hope he commits.
>>
because I have a gymgf
>>
lifting with my friends is so fucking gay
>constantly interrupted to chat about stupid irrelevant shit i wouldnt care about even outside the gym
say bb to getting in the zone

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What are your "no"s /fit/?

Mine:
>NoPorn (helps libido)
>NoPoo (No shampoo, I use natural things instead, my hair is great now)
>No hot water (cold showers every day, makes skin better)
>No processed food
83 replies and 9 images submitted. Click here to view.
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>>37122202
No lifting, only shitposting
>>
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>Hot showers? No, sir, hot showers are a scourge fit only for the common plebeian.
>>
1. a Certified True Copy of the Bankruptcy Search report on the Purchaser/Borrower dated 10/05/2016;

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WE PIZZA NOW

PIZZA POSTING ****ONLY*****
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>>
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