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Archived threads in /fit/ - Fitness - 694. page
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Best fitness "advice" you've ever gotten?
177 replies and 19 images submitted. Click here to view.
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SS + Accessories and a slow bulk.
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Bench press alone is not enough for chest development.
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>>37125045
He's not wrong in the pic. Thicker bar makes a harder deadlift.

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Is it possible to get too much?
57 replies and 4 images submitted. Click here to view.
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>>37124948

Yes. Sleep for 10 or 12 hours and you'll feel like complete shit.
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The more, the better.

Sleep would more beneficial than shitposting on 4chan.
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>>37124968
>Yes. Sleep for 10 or 12 hours and you'll feel like complete shit.

No, the number of hour sleep is not the factor. The factor is which REM sleep cycle you wake up. You will feel vitalized if you wake up during the first cycle, but extremely sleepy and even temporarily paralyzed (sleep paralysis) in the final stage (dream stage).

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How's the cut going anon?

We're all gonna make it, eventually
255 replies and 42 images submitted. Click here to view.
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I've just reached 196 after being a 297 pounds fatass

Just ate some fruit this morning. I feel like I'm failing if I eat something high in calories.

Just kill me, please
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>>37120074
it's been a while since I've seen my weight start with 18 but finally made er, probably need to get down to 180 though still
>>
I did PSMF for 3.5 months. 40 lbs down, ten days left until I bulk again. The days seem to be going slower. I'm counting down the seconds.

All I can think about is food. I've spent more time looking at food porn in the last week than I've done anything else.

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You know what to do bros.

last 2 digits

get off ur ass
255 replies and 25 images submitted. Click here to view.
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>>37113929
Ok
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fuarkin
>>
gimmie doubles

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Big baby bitch edition.

Only bitch and whine like a child because of your underlying inferiority complex and childish desire for authority even though you're just one big man child.
>EDITION
255 replies and 59 images submitted. Click here to view.
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Remember when seen thought I couldn't bench 150kg? Lmao that was funny. What a drunkard.
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you have been visited by the based kirill
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>>37128569
Sabre, you listen to Bottomless Pit yet?

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Are tomatoes healthy to eat whole once a day?

They're my favorite veggie
52 replies and 5 images submitted. Click here to view.
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Yeah they're healthy as fuck dude. I love the fresh and tasty ones but I often get crappy ones in my sandwiches and burgers from questionable stores. Also they might be a fruit(?)
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Fucking Americans
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it's like 25 kcals

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Things your non /fit/ friends say that make you boil with rage thread?

>lol anon you're already fit, why do you worry about what you eat?

Usually said while they munch on pizza and I go for a chicken salad instead.
66 replies and 12 images submitted. Click here to view.
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>you really shouldn't lose any more weight you're getting too skinny
>6'2 188 ~16-18% bf?

to their credit i used to be 240-250 but idk
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>>37125827
Theyre getting jealous senpai
>>
>I just want to tone
>I don't want to be too bulky
>Can't we just do abs and machines instead?
>Why should I work
Everytime a female friend asks me to help them with fitness. I seriously feel bad that they've pretty much been brainwashed into believing that being skinny fat is the woman's version of being in shape.

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Has god just given us a gift for bulking?
57 replies and 13 images submitted. Click here to view.
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chick fil a has a 30 piece nugget for $10 and better sauce
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>>37125223
I wish fast food was bigger in my country
Here McDonald's and Burger King and shit are like special occasion shit you have once a month after going to the movies or whatever
And will cost you $30 minimum for a complete meal
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LETS GET BIG!!!

Powerlifting stuff goes here.

http://powerliftinggeneral.com/
255 replies and 48 images submitted. Click here to view.
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wew just won my first game of civ on diety, really need to learn how to manage happiness better.
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>>37124239
what is this pedo shit?????
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>>37124311

It's a father showing love to his offspring. Something Sean wouldn't know anything about.

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Think my hairline is starting to retreat.

Why even lift?

Why even live?
104 replies and 14 images submitted. Click here to view.
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>>37121670

Also /hairgeneral/
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>>37121670
Go to the doctor and get pills to reduce the testosterone causing your hair line to recede.
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>>37121703
Or maybe not fuck up your natural hormone levels just to have hair? Not like you get laid with hair anyway being bald won't Change anything, but atleast you'll still be healthy

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OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>why arent you gays in olympic edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

Comment too long. Click here to view the full text.
255 replies and 53 images submitted. Click here to view.
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Has /owg/ really merged with /plg/? And stretching is making my tendinitis worst, shouldn't have fell for the meme advice on here. I don't think foam rolling does anything either, except make my shoulders hurt from needing to leverage my body enough to feel the roller.
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>>37104188
>idk strength doesnt come one way tho
What do you mean by this?

My coach makes me practice light technique at the start of sessions over and over (25kg) for months, so I'm not sure if it's worth programming any real weights yet, he said to wait until my technique is flawless first? Is that just his method of coaching?

>Can anyone help me with what routine to do/give me one? There is way too much choice from what...
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>>37104270
use lacrosse ball on your forearms close to elbows

there's a lot of trigger points in there, makes my wrist feel 100% all the time

What are some other workouts/machines that are bait to new lifters?
70 replies and 6 images submitted. Click here to view.
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Smith machines being worthless is a meme. The only downside is that the fixed path leads to less stabilization being utilized by your muscles, but the machine hardly "does the work for you".
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Smith machines are great adjustable height pullup bars
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>>37127049
>>37127148
They're still sort of memey. Most (not all) lifters can benefit from using a free barbell rather than smith. But hey, smith is good for heavy shrugs or behind the back shrugs.

Lots of machines can be kind of shitty. The non cable kind. Or the stupid ab machine you sit in and curl forward with. They have utility but they're not my thing

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Is there anybody in the South of England who is healthy with no history of antibiotics willing to donate their poo to me?

I will pay.
129 replies and 11 images submitted. Click here to view.
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I'm in the midlands, how much?
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weirdest fetish ever
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>>37125869
i saw your post in the soc thread last week
If you can prove this is medically approved by your doctor and not a fetish i'll do it

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Trying to eat 3000kcal a day to bulk, never reached my goal even once. I'm full super fucking fast.

400g of cottage cheese, 3 egg whites, 125g of walnuts. That's all I can eat before lunch.
60 replies and 9 images submitted. Click here to view.
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here we fucking go

skeletons talking about appetite again

just eat your food you baby, here comes the aeroplane now open your mouth and eat so you can stop fucking complaining
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>>37121753
The fuck is your problem you obese fuck?
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>>37121793
He's right though. No other way around it, keep eating or start eating some more calorie dense food.

>walk into gym
>"i ain't no senators son" is playing
77 replies and 21 images submitted. Click here to view.
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you fucking noob

It's called "Fortunate Son"
>>
its called

'It aint me'

fucking newfag
>>
>>37120037
Startkillingvietnamshitsxf

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