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Archived threads in /fit/ - Fitness - 693. page
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Previous thread >>37023591

>paused snatch edition

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
http://fitsticky.com/how-to/

I'll...
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>>37054232

trying to rebuild strength, lifting 5-6 days per week

Day 1
HBBS to daily max at RPE9
back off 80% 2x3
60% 2x10

Push Press, same thing as HBBS

Trap Bar Deadlift up to 5 rep max (trap bar to avoid killing my lumbar)

Day 2
Front Squat to max, 80% 2x3 60% 2x10
Close Grip Bench to max, etc
Power Clean to max triple

Adding in accessory work/isolation when I'm feeling fresh enough/have time to do so...

Any input? All I care about is strength and athleticism.
>>
need cutting routine
intermediate strength on big lifts
23%bf
want to cut slow to 15%bf
want to maintain strength
>>
>>37054369

I just did either 5/3/1 or Bulgarian method while cutting last time and actually saw strength gains going from about 18% to 10%.

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Motivational picture thread. Dump em if you got em
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just watched this documentary called UnSuperSize Me.
I never believed "before and after pics" before. but watching this got me to believe one person actually lost 200 lbs.

I am 35 yr old male. i weigh about 460 at 6'2" tall. i've always been big even at 5 years old. i'm naturally strong due to carrying all this weight around. so i am not looking to be body building like most of the folks on fit. i'm looking to drop the fat once and for all.

considering this vegan diet for health. not the hippie, save the planet bullshit.

any...
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>>
Please be bait. If not, read the sticky you shitball of fat and momscience.
>>
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question one:
when they say "plant based" is that all inclusive? surely they don't mean granulated sugar counts, do they? corn? potatoes? rice? other high starch plants?

btw i never was one to add sugar or salt to anything. pissise me off that some folks can eat 3 bowl of frosted flakes with chocolate whole milk and then add sugar on top, yet never gain an ounce.

>>37134104
i read the sticky you faggot. and there's nothing about this that is contradictory to it.
>>
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>>37134068
>I never believed "before and after pics" before. but watching this got me to believe one person actually lost 200 lbs.
Are you for fucking real? There are threads on here where people lose 200 lbs. Where did you even come from? You have to be trolling.

>>37134109
But anyway, sugar often has bone char used in the process. I think most vegans use coconut sugar. Nothing is wrong with any of that food listed as long...
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Is it possible to actually make my dick bigger? I'm fine on girth, but lacking in length, coming in at only 5.5. How do I not be a dicklet?

Pic related, it's literally me.
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>>37133555
>>>>>google
>>
>>37133573
>Jewish pills
>shills recommending surgery
>half the Internet says jelqing works
>other half says it destroys your penis

Thanks, google.
>>
>>37133555
be born again

or make a deal with the devil

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I'm a total noob, just started 5x5 strong lifts last week.

I think i'm an ectomorph (although i'm not sure if these body types are accepted science anymore) because I've always been skinny, even when i've eaten quite a lot.

What are the best ways to stay lean while bulking?

Is cardio totally counter productive to a bulk, or are there ways you can incorporate cardio into bulking to burn off excess calories?

Is there any way of doing "mini-cuts" to achieve this?

Thanks in advance.
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If an "ectomorph" worries about staying lean while bulking, they end up not gaining any weight. Just track your calories and consistently eat a surplus of 500 or so every day.
>>
>>37131453

and if I start looking fat, what should i do? eat less for a week or two?
>>
>>37131495
Reduce that surplus by 100? Keep adjusting.

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What is the natty limit?

This guy hasn't been getting noticeable gains since he started the channel, and I'd assume he was training the whole time. Is this guy the natty limit?
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1. that guy doesn't train effectively. he kind of fucks around

2. natty limit is different for everyone.
>>
>>37130774
Maybe he's happy with what he has and doesn't work out that much?
Fuck I'd be happy with this stage.
>>
>>37130800
>doesn't train efficiently
>looks like that

Have you ever entered a gym?

>HEY everybody it's Jason Blaha here
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>>
INNERCITY
>>
where is Jason in that picture
all I see is a monster
>>
>>37128630
Hes the massive white space that doesnt fit all on the screen

Be honest. How has your sex life changed since you got fit?
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>>
Tripled the number of girls I fucked.

From 2 to 6.

...
>>
>>37127508
Still nonexistent
>>
>>37127623
In how much time?

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Can TayTay s ass be saved by squats?
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>>37126041
no
>>
>>37126041
it might look ok when she bends over
>>
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She already saved it desu

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Home gym thread? Home gym thread.
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>>37124387
look you fucking retard, hold your shitty chink phone on it's SIDE to take a pic, is it that fucking hard to at least rotate your image before posting?
>>
My home gym is a platform in my backyard, a set of squat stands, a bar and some bumper plates. Cost $1,200 and about 6 hours of my time.

No rack, no bench.
>>
>>37125034
>>37124387
how come none of you chucklefucks have floor padding

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Powerlifting general and Olympic weightlifting general
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>>37088501
Since when did O W G decide to fuse with the Iesser of aII the generaIs?
>>
>>37088511
why are you replacing "l"s with capital "i"s
>>
>>37088511
>>37088511
three or four days ago

You spends HOURS on forums like 4CHAN and REDDIT asking for a form CHECK for your SUB 4 PLATE DEADLIFT

Meanwhile, CHAD goes into the GYM and pulls SEVEN HUNDRED POUNDS (700lb) (317.5kg) with WHATEVER form he WANTS to
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>>37130887

d'aww, haack is so cute
i just wanna ruffle his hair and slap his butt
>>
>>37130887
Calling John Haack a chad is questionable desu, dude has a weak face and is kinda autistic.
>>
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>>37130887

tiny legs are all I see

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If these edgelords fought, who would win?

Conditions: Unified MMA rules, 3 rounds of five minutes with an impartial judging panel appointed by the NSAC.

Stats:
VG: 25 years old, 6'3, 190 lb
Blaha: 40 years old, 5'8, 210 lb

Blaha claims to have two black belts. VG does kickboxing now.

Both are 0-0-0 in MMA.
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>>
one is afraid of killing animals
the other one is not afraid of killing humans
is this really a question?
>>
>>37130557
hopefully they'd kill each other, and we'd all win.
>>
>>37130557
VG is a dwarf compared to blaha. is this even a real question? i don't care about how cringey his "CIA mercenary" bullshit is, he's strong and he's significantly bigger than VG. aesthetics dont mean shit in a fight

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Meanwhile, in cross/fit/...
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>>
Fuck flexibility. Only muscle matters
>>
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I wanna hear that ankle snap...
>>
>>37125228
Crossfit is a meme workout.

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Rate me boys ;*

Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer

SO FUCKING WHAT?

no i wont date you, i only date fit white men with a good education
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>>
>Being a 4/10
>Having high standards

Every fucking time
>>
>>37123677
You look kinda trashy desu.

Post timestamp or else kys.
>>
Fettuccine

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