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/plg/ powerlifting general
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First for trappy a cute.
>>
>>37903292
You get amber
>>
>>37903276
rolling for fil (no homo)

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Can we have a serious thread about deadlifts?
I always see
>deadlifts
bait threads, but how about a real one for once?
Is it necessary? Is it inherently better than other more isolated lifts? What would be comparable/are there any substitutes? Is the snap city express train a myth? What exactly does it work out (either strengthen or make more aesthetic)?

Do you guys do it?
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>>37901708

If you take your form seriously, snap city is a myth
>>
>>37901754
You'd have to be an oblivious idiot to go snap city -- it's true.

If you're going to sit around and do only one exercise -- do dead lifts.

Or, dead lift into OHP if you count that
>>
>>37901708
I can practically hear gandalf saying you shall not pass

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So Im new to /fit and did not see any thread about running. So i thought i try to start a thread about it and maybe get some help on the way as well and we could help each other.
with goals and technic perhaps?
And do please tell about your experience with running.

So i been running for a year now i i have just hard to get much faster in a distance. It really irritates me and i want to me more competitive.
I runned just for 2 hours ago. I do 10km in around 47 min with hills and and elevation. so not plain ground at all, but still im not happy when i read that...
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>>37876144
cardio kills gains
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>>37876144
OP, have you tried to run for longer distances but at slower paces? perhaps warm up with a slow pace for the first mile and increase as you garner distance. you should google distance training as a 10k is approx. 6 miles. a half marathon is 13.1mi and a full marathon is 26.2 mi. try to reach 10mi during one of your sessions. start slow and increase. try to hold out as long as you can on the highest comfortable pace. feel free to slow down pace when you feel tired. feel free to power walk as well. just suggestions....
>>
>>37876154
If you are talking about pure muscle building then yes it absolutely does.
However I'm not really into building muscles as i don't see that lead me into happiness. Love my body as it is now.
Each to their own i guess.
Wish you best of luck thou.

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Steroids general

Previous
>>37880673
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>>
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in for qt

jb fl bf
>>
Aw yus. Just ordered a bunch of dick meds to I'm veiny and hard as fuck. Based chinaman
>>
>>37891774
jbflgf

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Hundreds of thousands of people get dumped every day. Go lift heavy stuff.
>>
>>37903554
https://www.youtube.com/watch?v=nMsZ6wkZWhA
>>
>>37903554
When I was...

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Other one is almost kill.

Make sure you read the sticky before asking any questions if you're a beginner.

So /fit/, is Greyskulls LP (pic related) really an intermediate program? I did it for the first time today with some accessories and it felt good, but I feel like it's less intensity than SL.

Thoughts? Continue doing as an intermediate?
255 replies and 31 images submitted. Click here to view.
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i feel like im straining my lower back during goblet squats, is this to be expected if youre new to them?

i think im keeping my back mostly straight, but my quads dont feel like theyre getting any strain at all, and my ass feels barely worked either. my knees arent going past my toes, i do feel like the knees are going ever so slightly inwards, but im at a lowe weight atm and figure ill work that out over time.
>>
>>37894169
What?
Gslp is a novice program, lmao.
Better than SL, for sure, tho.
>>37894404
Film yourself squat.
It is the only way to ensure spinal neutrality.
Proprioception is not enough sometimes
>>
>>37894452
what exactly should my back be like? should i ensure its absolutely straight from the arse upwards, or is it ok to tense it as i would doing OHP?

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with the last meal I am at the total of 1100 calories for today you faggots. Calorie deficit /fit/izens report in
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>>37897689
barely made it at 1400 yesterday, only 100 under.

help me senpai
>>
how do you guys eat so little? do you not do cardio?

are you falling for the only lift weights meme?
>>
>>37897689
790 kCal putting me at a deficit of 2170 kCal.

(I eat near maintenance on my lifting days so I cut at an average deficit of ~1400 kCal/day or roughly cutting 1kg per week assuming a fat to lbm loss of 0.2 : 0.8)

>>37898004
Burned ~760 kCal doing cardio today. 7.6km of rowing and 5.5km jogging.


I know what I'm doing is pretty retarded, it's an experiment. I consume a lot of fibrous foods with my carbs on lift days (Goji berries,...
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>look at photos of myself from 2 years ago
>buzzed hair.. perfect hairline
>recently look at photos of myself
>male pattern baldness has receded the hair on my temples 2+ inches

JUST FUCK MY WHOLE LIFE UP SENPAI
So what caused it? What has changed in my life that caused my hair line to attempt a full on spock-looking asshole revolt on me?


I started drinking COFFEE.. I started drinking 3-4 cups a day for two days straight. Iv completly...
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>>37897662
>for two days straight

I meant "for days straight". Basically everyday I would drink that shit.
>>
creatine
>>
Caffeine increases the stress Hormone called cortisol. I dropped all caffeine and my hair is regrowing. I also have a caffeine allergy which made me cough. Good riddance

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Sup, /fit/. I literally got fit-shamed in my own gym yesterday.

>Be me, not you
>Regular to my Gym, been there for over a year
>Great Physique and also strong but recovering from an injury so lost some strenght and size
>Walk into the Gym and do my usual shit, warm up and then getting ready for Pullups
>rep out my shit with ofcourse good form even though didnt work out over a month
>Suddenly see two women three metres behind me literally pointing at me lausing in the big ass mirror
>one is a skinny as fuck girl covered in Fitness Gear, other one is a fat as fuck hamplanet with glasses
>Finish set, turn around and look them dead in the eyes half of my rest phase
>They get uncomfortable as fuck, move away
>skinny whore leaves gym 5min later while Hamplanet is working out in another Part of the gym while I keep doing my shit

What the fuck was that supposed to be? I have never seen them before and this is the first time ever happening to me, it was surreal as fuck. Although my resting bitchface scared them I feel like I should have spit on them.

Ever had this happen to you /fit/?
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Fuck,
Laughing* and not lausing
>>
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They were probably laughing because the skinny one told the fat one to go try that because they were impressed by it and knew they couldn't do it in a million years. and now you just look like a dick,
>>
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women are retarded, we know already

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??????????????????????????????????????????????????????????????????????????????????????????????????????
>>
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>>37889987
I'd destroy assbro's boypussy so hard. I'll make him love cock.

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>lifting
>safe

Pick one.

https://www.instagram.com/p/BHpvit1j4Gv/
186 replies and 32 images submitted. Click here to view.
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>>37889728
Are you telling me that lifting insanely heavy weight is not safe ?
>>
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>>37889736
>>
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>>37889728
>lifting over half a ton
>safe

pick one
still though, mad props, this guy's a beast

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How much do I need to benchpress to escape friendzone with this Colombian?
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>>37903595
More than her boyfriend
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>>37903595
Tell her she's a brown piece of shit and lucky to have you even consider her
>>
>>37903607
Damn, right in the feels

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>walk into Chief Keef
>YUNG CHOP ON THE BEAT
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>>37903367
ON LIFE
>>
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>walk into Chief Keef
>>
>>37903367
LIT IN CEYLON

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I'm gonna be real with you /fit/... I fucking hate squats.
Ive done 275 for working sets but I really don't give a fuck about them anymore

My other lifts have lagged far behind and I would really like a program specifically designed for increasing bench, OHP, and Rows.

Can any of you help me out here?

Bench: 205x3
Ohp: 135x2
Bent Row: 195x5
13 replies and 1 images submitted. Click here to view.
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>>37902960
>Ive done 275 for working sets
how about you start squatting real weights?
>>
>>37902975
When will this meme die
>>
>>37902975
I have too wide hips bro... All this squatting I just fucking don't like

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>that guy who wears basketball shorts to the gym
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>that guy who wastes his life posting these stupid threads
>>
>that guy who does curls
>>
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>that guy who yawns in between sets

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