Have you ever asked a girl to spot you on the bench before?
how the fuck can I get to this size ?
I learned today that a lot of women find big forearms a massive turn on.
How can I get massive forearms in a short amount of time?
What whey protein you guys use? Pros; cons? Is it good value? Why do you like it? Considering getting this. Thoughts? Opinions? P.S. not shilling.
>it's not the fault of weakness
you can't know that, it may be him just not doing it right or it may be an actual weakness
most people dont get into anywhere near the same form with a broomstick so dont see how that would be helpful
What's the deal with coffee? Good / bad / neutral? Why? I have a cup daily.
How do you like yours prepared, /fit/?
I love getting sugary as fuck dunkin donuts coffee with extra cream, but that's not really sustainable on cut. Usually do that once every couple months. Now it's just black, which is satisfying in its own way
Who is the best fitness youtuber and why is it megsquats?
>stronger than 80% of /fit/
pic related is a vegetarians 2.5 years of progress
Hmm well /fit/? Thought vegetarians couldn't make gains?
Really makes you think...
Whats your height?
Sun is here.
Stay safe brehs.
Don't lose your skin gains.
Being stacked is great.
But I'm more interested in the psychology of it all.
How does /fit/ treat females since you're handsome, and stacked?
what do you do to grow calves
3x5 on dips and chinups?
I honestly feel just doing multiple sets of bodyweight chinups or pullups to failure is much better than just doing 3x5 or 5x5 on them.
Think about it.
Body-weight Chin-ups (5xF)= 85kg
Set 1 = 15 reps (1,275)
Set 2 = 15 reps (1,275)
Set 3 = 14 reps (1,190)
Set 4 = 14 reps (1,190)
Set 5 = 12 reps (1,105)
Total workload = 6,035kg in 5 sets.
Weighted Chinups (5x5)= 85kg + 20kg - 105kg
Set 1 = 5 reps (525)
Set 2 = 5 reps (525)
Set 3 = 5 reps (525)
Set 4 = 5 reps (525)
Set 5 = 5 reps (525)
Total workload = 2,625kg...
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12g protein a pop senpai
The nutritional stats for bugs are fucking made for lifting. Protein, fats, amino acids like crazy
Who else will eat anything for gains?
hey /fit/, so I started lifting half a year ago and finally see the changes. I feel so disgusted looking at my former shape
I have almost escaped skinny fat bod into just skinny and will start bulking in july
I know I'm still a dyel by all means, but still pls r8 my progress senpais
>first pictures are from december last year
>second pictures are this month