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>>37139010
that dude got a long ass face
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>>37138894
That buzzcut did wonders for that nigga.

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Who else here is going to spend the rest of their lives alone?

/fit/ feels time. Go on. It's okay. Let's feel brahs
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>Put maximum effort into finding gf
>No luck
>Try working out
>no luck

I'm nearly 26 and I will remain single for at least the forseeable future
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NO.
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>>37136477
>tfw coming up on 4 years of natty gains
>completely burnt out with lifting so only lift 3 days a week to maintain
>no gf in sight

only option is to roid or give up at this point

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Post em.
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Previous thread >>37105332

>speedos edition

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
http://fitsticky.com/how-to/

I'll...
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>>37132871
hi trappy, plz make this face for me
>>
>>37132871

Deadlift specfic routine

Conventional PRs
>545 from 2.5" deficit
>565 from floor

So, the plan is to do the following 3x per week
135x10
225x10
315x10
365x10
405xAMRAP

Once I hit 405x10+ progress up to 425 until I hit 10+, 440, 455, 470, 485, and finally 500x10. Once I hit 500x10 I'll retest my max single.

All of these sets will be done beltless and strapless.

Long term goal is 635x1 as...
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>>37127762
>>37128379

Are you feeling pain with both squats and DLs? DLs should be relatively easy on your knees, unless you have a legit injury.

As for squats, lowbar while sitting back is probably the easiest variation for the knees, because of the reduced knee travel.
Box squats are a good alternative.
In case knee pain doesn't settle down, you can sub for Split squats. The vertical shin angle makes...
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> just did my first barbell workout today
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Good, now keep it up. You miss a single day I'll find you and I'll fucking kill you, you goddamned weeb.
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>>37132522
Good luck finding me in a sea of normies when i look like a normie you fucking nerd
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>>37132543
I'll backtrace you and show up at your house, I may have forgiven you, you could have got away, but you called me a nerd. Now you'll face the consequences. Be ready.

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What type of bike does /fit/ ride

This is my daily commuter till I build my rode bike
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>>37130778
ride it on the daily
>>
Winter bike: CCM Elite mountain bike. It's a piece of shit I clean once a year and I hope to get one more winter out of it before giving it away for scrap metal.

Poor weather/errand bike: 12-year old DeVinci Stockholm, a 'touring hybrid', nice commuter bike. Weighs about 22 lbs, replaced rims on it last summer to go to 27mm centre-line tires, great for keeping up more or less with downtown traffic on shitty urban pavement. Back rack, panniers. No toe clips.

Nice weather bike: refurbished 1991 or so Marinoni. Beautifully smooth old racing bike. Cost...
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This when I wanna do road. I also have a Kona Process for mtb, but I don't use it as much

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>Enter gym
>SOON I'LL BE SIXTY YEARS OLD
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>tfw you're over 60
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same shit in my gym
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Same here, in fucking Japan. They don't even know or care about what the music is

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Can we have BF% thread?

Pic related, me. 5'9", down to 155 from 187. I think my fat distribution is kinda shit. Should I lean down more before bulking?
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you should work out, dont worry about a bulk or cut yet your body is not there yet m8, good luck
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>>37126304
thanks m8
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>>37125275

cut another 5-10 pounds although stop if it gets hard since at your level there's basically no reason to push yourself to a bf% that takes special effort

then bulk up to 160 very very slowly

ezpz

Should I just chug back 4 scoops of this and call it a day or will I not live to my 40's?
It would average to $10 a day for 2500 calories and 100 grams protein
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You would feel like shit after a couple of weeks
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>>37184023
yes, but your poos would be 100% liquid.
>>
4 SCOOPS C'MON

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What are some protien bars similar to quest bars but cheaper?

Mainly looking for

20g protien

20g fiber
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Mission1 bars and No Cow Bars are similar but equally as expensive. There aren't really any for like under $1.50/bar
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Make your own
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just got a box of 24 bars from matrix nutrition. very good for the price, paid £20 for 24. each bar has 17g protein, 35g carb. only 4g fiber tho.

why the high fiber requirement?

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How many of you clapped during this scene?
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>>37105284
Only thing I heard was your mum's ass cheeks clapping on ma dick.
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>>37105284
Internally
>>
I scoffed at such glorification of assistance exercises as chest flys and snuggled smugly into my seat atop a solid 9 inches of low bar squat/sumo deadlift ass

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cheating frauds general

>slap boxing the disabled Edition

prev >>37162884
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Posting in new thread.

https://www.t-nation.com/workouts/boring-but-big-3-month-challenge

Is this sample routine decent? I feel completely burned out during this blast, and feel like changing my routine could possibly ease things up.
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>>37177680
as asked in the previous thread,
Sure, roids are magic, but you need the incanation.
How "magical" are we talking? I've heard comparisons of a 6 month work of a natty lifter is 1-2 months for a roider.
>>
>>37177732
>How "magical" are we talking?
depends on a variety of variables

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Dear /fit/ I'm a fucking old fag turning 41 this year and I need to start lifting 'cause getting pussies is getting real hard lately. Need your help. I will post progress and am willing to work out every-single-day. However I have to start at home cause I'm being sent on a 7 week travel mission into the jungle in Central America with no access to a gym whatsoever
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>40 years old
>doesn't have a family, loving wife, at least 2 sons to pass on his seed
Man if this is my fate if I keep browsing /fit/, then I'm leaving this shithole forever.
>>
>>37183801
This is everyone's f8 m8
It's 2016. Jews and women already ruined marriage nobody really gives a shit about kids and family especially women
>>
I'm also 40 but I dont have children cause I only do anal.

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What books do you guys read for confidence and mental gains. Im really hurting right now and i dont want to be a sad cunt anymore.
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Redwall series
>>
The Rational Male
>>
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>>37181109

Yesterday I went to some bars, and I realised that confidence / social skills >>>>>> gains

I literally saw skinny feminine guys getting so much attention from girls, just because they were so chill and confident. While I was sitting alone on the corner and thinking of lifting, 4chan and suicide.

Bulliyng during high school really fucked me for life. I hate those normies that bullied me for no reason.

Is there any book that can improve my situation?

Daily reminder that it is not about HEIGHT, FRAME, FACE. That is just a meme to make idiots insecure.

Yes, it can be an advantage, because those people usually develop confidence based on those qualities.

What is really about is confidence, being happy with who you are, going somewhere in life, engaged in the moment, and able to connect and play with a girl's emotions.

Fitness helps, but is not the end goal. There's a lot more to making it than physiological things. Develop the right attitudes. Don't worry about failures or things you cannot...
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>>37177996
>/r9k/ threads get +100 replies
>someone makes a thread that is not about self-loathing, thread is ignored

You guys don't deserve to make it.
>>
We need more threads like these. Thanks OP.
>>
>>37178304
Shut up, everyone knows it's all about:

>FACE
>FRAME
>HEIGHT
>
>

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